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<p class="MsoNormal">Hi All, It is hot, but we are not meeting the criteria for a heat advisory or warning. We issued this press release today to remind everyone of good hot weather practices. Let me know if you need any hot weather resources!
<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><b><span style="font-family:"Arial","sans-serif";color:maroon">Martha Robinson</span></b><span style="font-family:"Arial","sans-serif""><o:p></o:p></span></p>
<p class="MsoNormal">Program and Project Management Officer<br>
Ottawa Public Health - City of Ottawa <br>
100 Constellation Crescent <br>
Ottawa, ON, K2G 6J8 <br>
Tel: 613-580-6744, ext. 23658 <br>
fax: 613-580-9648 <o:p></o:p></p>
<p class="MsoNormal">martha.robinson@ottawa.ca<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><a href="http://ottawa.ca/cgi-bin/pressco.pl?&Elist=17725&lang=en">http://ottawa.ca/cgi-bin/pressco.pl?&Elist=17725&lang=en</a><o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<table class="MsoNormalTable" border="0" cellspacing="5" cellpadding="0" width="750" style="width:562.5pt">
<tbody>
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<td valign="top" style="padding:3.75pt 3.75pt 3.75pt 3.75pt">
<table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" width="557" style="width:417.75pt;background:#999999">
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<p class="MsoNormal"><b><span style="font-size:10.0pt;font-family:"Helvetica","sans-serif"">Date</span></b><span style="font-size:10.0pt;font-family:"Helvetica","sans-serif"">: Monday 11 June 2012
<br>
<b>Contact</b>: City of Ottawa - Media Relations (613-580-2450), <a href="mailto:mediarelations@ottawa.ca">
mediarelations@ottawa.ca</a> </span><span style="font-size:12.0pt"><o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><strong><span style="font-family:"Helvetica","sans-serif"">PSA: Be “Sun Smart” and beat the heat this summer
</span></strong><span style="font-size:12.0pt"><o:p></o:p></span></p>
</td>
</tr>
<tr>
<td style="background:white;padding:3.0pt 3.0pt 3.0pt 3.0pt">
<p><b><span style="font-size:10.0pt;font-family:"Helvetica","sans-serif"">Ottawa</span></b><span style="font-size:10.0pt;font-family:"Helvetica","sans-serif""> – Ottawa Public Health would like to remind residents to be “Sun Smart” during the very hot days
of summer. <o:p></o:p></span></p>
<p><b><span style="font-size:10.0pt;font-family:"Helvetica","sans-serif"">Remember to protect yourself from the sun and the heat:</span></b><span style="font-size:10.0pt;font-family:"Helvetica","sans-serif""><o:p></o:p></span></p>
<ul type="disc">
<li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l1 level1 lfo1">
<span style="font-size:10.0pt;font-family:"Helvetica","sans-serif"">Drink plenty of fluids throughout the day such as water and juice
<o:p></o:p></span></li><li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l1 level1 lfo1">
<span style="font-size:10.0pt;font-family:"Helvetica","sans-serif"">Avoid strenuous activities during the intense sunlight hours from 11 a.m. to 4 p.m.
<o:p></o:p></span></li><li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l1 level1 lfo1">
<span style="font-size:10.0pt;font-family:"Helvetica","sans-serif"">Avoid caffeinated drinks or alcoholic beverages - they accelerate the effects of heat exhaustion<o:p></o:p></span></li></ul>
<p><b><span style="font-size:10.0pt;font-family:"Helvetica","sans-serif"">Seek shade:</span></b><span style="font-size:10.0pt;font-family:"Helvetica","sans-serif""><o:p></o:p></span></p>
<ul type="disc">
<li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l3 level1 lfo2">
<span style="font-size:10.0pt;font-family:"Helvetica","sans-serif"">Limit your time in the sun between 11 a.m. and 4 p.m.<o:p></o:p></span></li><li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l3 level1 lfo2">
<span style="font-size:10.0pt;font-family:"Helvetica","sans-serif"">Do outdoor activities under a tree, umbrella, or in the shade of a building
<o:p></o:p></span></li></ul>
<p><b><span style="font-size:10.0pt;font-family:"Helvetica","sans-serif"">Cover up:</span></b><span style="font-size:10.0pt;font-family:"Helvetica","sans-serif""><o:p></o:p></span></p>
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<span style="font-size:10.0pt;font-family:"Helvetica","sans-serif"">Wear a hat with a wide brim to protect your face, ears and neck<o:p></o:p></span></li><li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l4 level1 lfo3">
<span style="font-size:10.0pt;font-family:"Helvetica","sans-serif"">Wear wrap-around sunglasses that provide 100 per cent UVA and UVB protection
<o:p></o:p></span></li><li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l4 level1 lfo3">
<span style="font-size:10.0pt;font-family:"Helvetica","sans-serif"">Wear tightly woven, loose fitting, full-length shirts and pants<o:p></o:p></span></li></ul>
<p><b><span style="font-size:10.0pt;font-family:"Helvetica","sans-serif"">Use sunscreen:</span></b><span style="font-size:10.0pt;font-family:"Helvetica","sans-serif""><o:p></o:p></span></p>
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<span style="font-size:10.0pt;font-family:"Helvetica","sans-serif"">Choose a sunscreen and lip balm with a sun protection factor (SPF) of 30 or higher<o:p></o:p></span></li><li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l9 level1 lfo4">
<span style="font-size:10.0pt;font-family:"Helvetica","sans-serif"">Choose a broad-spectrum sunscreen that blocks UVA and UVB rays<o:p></o:p></span></li><li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l9 level1 lfo4">
<span style="font-size:10.0pt;font-family:"Helvetica","sans-serif"">Apply sunscreen generously 20 minutes before going out in the sun<o:p></o:p></span></li><li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l9 level1 lfo4">
<span style="font-size:10.0pt;font-family:"Helvetica","sans-serif"">Re-apply sunscreen every two hours and after swimming, drying off or sweating
<o:p></o:p></span></li><li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l9 level1 lfo4">
<span style="font-size:10.0pt;font-family:"Helvetica","sans-serif"">Apply sunscreen before using other skin products such as insect repellent or make-up
<o:p></o:p></span></li></ul>
<p><b><span style="font-size:10.0pt;font-family:"Helvetica","sans-serif"">Babies and children:</span></b><span style="font-size:10.0pt;font-family:"Helvetica","sans-serif""><o:p></o:p></span></p>
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<span style="font-size:10.0pt;font-family:"Helvetica","sans-serif"">Keep babies under one year out of direct sunlight at all times<o:p></o:p></span></li><li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l7 level1 lfo5">
<span style="font-size:10.0pt;font-family:"Helvetica","sans-serif"">Place a canopy or umbrella over your baby’s stroller to give shade<o:p></o:p></span></li><li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l7 level1 lfo5">
<span style="font-size:10.0pt;font-family:"Helvetica","sans-serif"">Do not apply sunscreen to a baby less than six months old<o:p></o:p></span></li></ul>
<p><span style="font-size:10.0pt;font-family:"Helvetica","sans-serif"">Be aware of the risks and take preventative steps to protect yourself from the sun and the heat. For more information, visit
<a href="http://ottawa.ca/health" target="_top">ottawa.ca/health</a> or contact 613-580-6744 (TTY: 613-580-9656). You can also connect with OPH on
<a href="http://www.facebook.com/ottawahealth" target="_top">Facebook</a> and <a href="http://www.twitter.com/ottawahealth" target="_top">
Twitter</a> (@ottawahealth).<o:p></o:p></span></p>
<p class="textcentre"><span style="font-size:10.0pt;font-family:"Helvetica","sans-serif"">- 30 -<o:p></o:p></span></p>
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<p class="MsoNormal"><a href="http://ottawa.ca/cgi-bin/pressco.pl?&Elist=17725&lang=fr">http://ottawa.ca/cgi-bin/pressco.pl?&Elist=17725&lang=fr</a><o:p></o:p></p>
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<p class="MsoNormal"><b><span style="font-size:10.0pt;font-family:"Helvetica","sans-serif"">Date</span></b><span style="font-size:10.0pt;font-family:"Helvetica","sans-serif"">: lundi 11 juin 2012
<br>
<b>Personne-ressource</b>: City of Ottawa - Media Relations (613-580-2450), <a href="mailto:mediarelations@ottawa.ca">
mediarelations@ottawa.ca</a> </span><span style="font-size:12.0pt"><o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><strong><span lang="FR-CA" style="font-family:"Helvetica","sans-serif"">Message d'intérêt public : « Prudence au soleil » pour combattre la chaleur cet été
</span></strong><span lang="FR-CA" style="font-size:12.0pt"><o:p></o:p></span></p>
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<p><b><span lang="FR-CA" style="font-size:10.0pt;font-family:"Helvetica","sans-serif"">Ottawa</span></b><span lang="FR-CA" style="font-size:10.0pt;font-family:"Helvetica","sans-serif""> – Santé publique Ottawa désire rappeler à la population que la « prudence
au soleil » est de mise en ces chaudes journées d’été.<o:p></o:p></span></p>
<p><b><span lang="FR-CA" style="font-size:10.0pt;font-family:"Helvetica","sans-serif"">Protégez-vous des effets du soleil et de la chaleur :</span></b><span lang="FR-CA" style="font-size:10.0pt;font-family:"Helvetica","sans-serif""><o:p></o:p></span></p>
<ul type="disc">
<li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l6 level1 lfo6">
<span lang="FR-CA" style="font-size:10.0pt;font-family:"Helvetica","sans-serif"">Buvez beaucoup de liquide (comme de l’eau ou des jus) tout au long de la journée
<o:p></o:p></span></li><li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l6 level1 lfo6">
<span lang="FR-CA" style="font-size:10.0pt;font-family:"Helvetica","sans-serif"">Évitez les activités exténuantes pendant les heures d’ensoleillement intense, entre 11 h et 16 h
<o:p></o:p></span></li><li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l6 level1 lfo6">
<span lang="FR-CA" style="font-size:10.0pt;font-family:"Helvetica","sans-serif"">Évitez les boissons caféinées ou alcoolisées, qui accélèrent les effets de l’épuisement par la chaleur<o:p></o:p></span></li></ul>
<p><b><span style="font-size:10.0pt;font-family:"Helvetica","sans-serif"">Recherchez l’ombre :</span></b><span style="font-size:10.0pt;font-family:"Helvetica","sans-serif""><o:p></o:p></span></p>
<ul type="disc">
<li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l2 level1 lfo7">
<span lang="FR-CA" style="font-size:10.0pt;font-family:"Helvetica","sans-serif"">Limitez le temps que vous passez au soleil entre 11 h et 16 h<o:p></o:p></span></li><li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l2 level1 lfo7">
<span lang="FR-CA" style="font-size:10.0pt;font-family:"Helvetica","sans-serif"">Pratiquez vos activités extérieures sous un arbre ou un parasol, ou à l’ombre d’un immeuble
<o:p></o:p></span></li></ul>
<p><b><span style="font-size:10.0pt;font-family:"Helvetica","sans-serif"">Couvrez-vous :</span></b><span style="font-size:10.0pt;font-family:"Helvetica","sans-serif""><o:p></o:p></span></p>
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<li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l5 level1 lfo8">
<span lang="FR-CA" style="font-size:10.0pt;font-family:"Helvetica","sans-serif"">Portez un chapeau à large bord qui protège le visage, les oreilles et le cou<o:p></o:p></span></li><li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l5 level1 lfo8">
<span lang="FR-CA" style="font-size:10.0pt;font-family:"Helvetica","sans-serif"">Portez des lunettes de soleil enveloppantes qui procurent une protection complète contre les UVA et les UVB
<o:p></o:p></span></li><li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l5 level1 lfo8">
<span lang="FR-CA" style="font-size:10.0pt;font-family:"Helvetica","sans-serif"">Portez des vêtements amples et tissés serré qui couvrent les bras et les jambes<o:p></o:p></span></li></ul>
<p><b><span style="font-size:10.0pt;font-family:"Helvetica","sans-serif"">Appliquez un écran solaire :</span></b><span style="font-size:10.0pt;font-family:"Helvetica","sans-serif""><o:p></o:p></span></p>
<ul type="disc">
<li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l8 level1 lfo9">
<span lang="FR-CA" style="font-size:10.0pt;font-family:"Helvetica","sans-serif"">Choisissez un écran solaire et un baume à lèvres avec un facteur de protection solaire (FPS) de 30 ou plus<o:p></o:p></span></li><li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l8 level1 lfo9">
<span lang="FR-CA" style="font-size:10.0pt;font-family:"Helvetica","sans-serif"">Choisissez un écran solaire à large spectre qui bloque les rayons UVA et UVB<o:p></o:p></span></li><li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l8 level1 lfo9">
<span lang="FR-CA" style="font-size:10.0pt;font-family:"Helvetica","sans-serif"">Appliquez une généreuse couche d’écran solaire 20 minutes avant de sortir au soleil<o:p></o:p></span></li><li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l8 level1 lfo9">
<span lang="FR-CA" style="font-size:10.0pt;font-family:"Helvetica","sans-serif"">Répétez l’application toutes les deux heures et après vous être baigné essuyé ou après avoir transpiré.
<o:p></o:p></span></li><li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l8 level1 lfo9">
<span lang="FR-CA" style="font-size:10.0pt;font-family:"Helvetica","sans-serif"">Appliquez votre écran solaire avant d’utiliser d’autres produits pour la peau, comme un insectifuge ou du maquillage<o:p></o:p></span></li></ul>
<p><b><span lang="FR-CA" style="font-size:10.0pt;font-family:"Helvetica","sans-serif"">Les bébés et les enfants :</span></b><span lang="FR-CA" style="font-size:10.0pt;font-family:"Helvetica","sans-serif""><o:p></o:p></span></p>
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<li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l0 level1 lfo10">
<span lang="FR-CA" style="font-size:10.0pt;font-family:"Helvetica","sans-serif"">Il ne faut pas exposer les bébés de moins d’un an aux rayons directs du soleil<o:p></o:p></span></li><li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l0 level1 lfo10">
<span lang="FR-CA" style="font-size:10.0pt;font-family:"Helvetica","sans-serif"">Installez un parasol ou un auvent au-dessus de la poussette de votre bébé pour le garder à l’ombre<o:p></o:p></span></li><li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l0 level1 lfo10">
<span lang="FR-CA" style="font-size:10.0pt;font-family:"Helvetica","sans-serif"">N’appliquez pas d’écran solaire à un bébé de moins de six mois<o:p></o:p></span></li></ul>
<p><span lang="FR-CA" style="font-size:10.0pt;font-family:"Helvetica","sans-serif"">Renseignez-vous sur les risques et prenez des précautions pour vous protéger du soleil et de la chaleur. Pour en savoir plus, consultez
</span><span style="font-size:10.0pt;font-family:"Helvetica","sans-serif""><a href="http://ottawa.ca/sante" target="_top"><span lang="FR-CA">ottawa.ca/sante</span></a></span><span lang="FR-CA" style="font-size:10.0pt;font-family:"Helvetica","sans-serif""> ou
téléphonez au 613-580-6744 (ATS : 613-580-9656). Vous pouvez aussi entrer en contact avec SPO sur
</span><span style="font-size:10.0pt;font-family:"Helvetica","sans-serif""><a href="http://www.facebook.com/ottawasante" target="_top"><span lang="FR-CA">Facebook</span></a>
</span><span lang="FR-CA" style="font-size:10.0pt;font-family:"Helvetica","sans-serif"">et sur
</span><span style="font-size:10.0pt;font-family:"Helvetica","sans-serif""><a href="http://www.twitter.com/ottawasante" target="_top"><span lang="FR-CA">Twitter</span></a></span><span style="font-size:10.0pt;font-family:"Helvetica","sans-serif"">
<span lang="FR-CA">@ottawasante).<o:p></o:p></span></span></p>
<p class="textcentre"><span style="font-size:10.0pt;font-family:"Helvetica","sans-serif"">-30-<o:p></o:p></span></p>
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<p class="MsoNormal" align="right" style="text-align:right"><span lang="FR-CA" style="font-size:7.5pt;font-family:"Arial","sans-serif";color:black">Pour de plus amples renseignements sur une réunion ou une activité en particulier,
</span><span lang="FR-CA" style="font-size:12.0pt"><o:p></o:p></span></p>
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<p class="MsoNormal"><span lang="FR-CA"><o:p> </o:p></span></p>
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