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</o:shapelayout></xml><![endif]--></head><body lang=EN-CA link=blue vlink=purple><div class=WordSection1><p class=MsoNormal style='margin-bottom:15.0pt;line-height:15.0pt'><span lang=EN-US style='font-family:"Arial","sans-serif";color:#454736'>There are still a few places for the “Living Life to the Full “ course (LLTTF), an interactive course designed to help individuals deal more effectively with everyday life challenges, offered for the first time in Ottawa by CMHA. <o:p></o:p></span></p><p class=MsoNormal style='margin-bottom:15.0pt;line-height:15.0pt'><span lang=EN-US style='font-family:"Arial","sans-serif";color:#454736'>Based on the cognitive-behavioural therapy model, LLTTF provides practical strategies to help people to better manage their thoughts, feelings and emotions and begin to live healthier, happier, more fulfilling lives. LLTTF is also a great resource for those supporting friends or family members who are dealing with mental health problems. For adults aged 19 and over.<o:p></o:p></span></p><p class=MsoNormal style='margin-bottom:15.0pt;line-height:15.0pt'><span lang=EN-US style='font-family:"Arial","sans-serif";color:#696452'>Dates:</span><span lang=EN-US style='font-family:"Arial","sans-serif";color:#454736'> Friday afternoons, September 6, 13 & 20, and October 4, 2013<br></span><span lang=EN-US style='font-family:"Arial","sans-serif";color:#696452'>Time: </span><span lang=EN-US style='font-family:"Arial","sans-serif";color:#454736'>1:00 to 4:00 p.m.<br></span><span lang=EN-US style='font-family:"Arial","sans-serif";color:#696452'>Location: </span><span lang=EN-US style='font-family:"Arial","sans-serif";color:#454736'>CMHA Ottawa, 1355 Bank Street, Suite 402<br></span><span lang=EN-US style='font-family:"Arial","sans-serif";color:#696452'>Cost:</span><span lang=EN-US style='font-family:"Arial","sans-serif";color:#454736'> $185.00<o:p></o:p></span></p><p class=MsoNormal style='margin-bottom:15.0pt;line-height:15.0pt'><span lang=EN-US style='font-family:"Arial","sans-serif";color:#454736;background:yellow;mso-highlight:yellow'>To register, please contact the CMHA receptionist at 613-737-7791.</span><span lang=EN-US style='font-family:"Arial","sans-serif";color:#454736'><o:p></o:p></span></p><p class=MsoNormal style='margin-bottom:15.0pt;line-height:15.0pt'>For full details, please check Living Life to the Full website at: <a href="http://www.llttf.ca/education/courses/ottawa-branch-living-life-to-the-full-course/">http://www.llttf.ca/education/courses/ottawa-branch-living-life-to-the-full-course/</a><o:p></o:p></p><p class=MsoPlainText><o:p> </o:p></p><p class=MsoNormal><b><span lang=EN-US style='font-size:12.0pt;font-family:"Arial","sans-serif";color:#005A58'>Linda O'Neil <br></span></b><i><span lang=EN-US style='font-size:10.0pt;font-family:"Arial","sans-serif";color:#005A58'>Public Education Consultant <br></span></i><span lang=EN-US style='font-size:10.0pt;font-family:"Arial","sans-serif";color:#729A00'>Canadian Mental Health Association, Ottawa Branch <br>Association canadienne pour la santé mentale, Section d'Ottawa <br>301-1355 rue Bank Street, Ottawa, ON K1H 8K7 <br>613-737-7791 Ext. 135 Fax: 613-737-7644 <o:p></o:p></span></p><p class=MsoNormal><span lang=EN-US style='font-size:10.0pt;font-family:"Arial","sans-serif";color:#1F497D'><br></span><span lang=EN-US style='font-size:10.0pt;font-family:"Arial","sans-serif"'>Email: </span><a href="mailto:lsmoore@cmhaottawa.ca"><span lang=EN-US style='font-size:10.0pt;font-family:"Arial","sans-serif";color:teal'>loneil@cmhaottawa.ca</span></a><span lang=EN-US style='font-size:10.0pt;font-family:"Arial","sans-serif";color:teal'> <br></span><span lang=EN-US style='font-size:10.0pt;font-family:"Arial","sans-serif"'>Website: </span><a href="http://www.cmhaottawa.ca/"><span lang=EN-US style='font-size:10.0pt;font-family:"Arial","sans-serif";color:teal'>www.ottawa.cmha.ca</span></a><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:teal'> </span><span lang=EN-US style='font-size:10.0pt;font-family:"Arial","sans-serif";color:teal'><o:p></o:p></span></p><p class=MsoNormal><span lang=EN-US style='font-size:10.0pt;font-family:"Arial","sans-serif";color:#1F497D'><o:p> </o:p></span></p><p class=MsoNormal><span style='color:#1F497D'><img border=0 width=250 height=40 id="Picture_x0020_1" src="cid:image001.jpg@01CEA3D7.22470960" alt="CMHA_ON-Ottawa_BiL_logo_4C_pos_tagline.jpg"></span><span lang=EN-US style='color:#1F497D'><o:p></o:p></span></p><p class=MsoNormal><span lang=EN-US style='color:#1F497D'><o:p> </o:p></span></p><p class=MsoNormal><b><u><span lang=EN-US style='font-size:7.5pt;font-family:"Arial","sans-serif"'>Confidentiality Message <o:p></o:p></span></u></b></p><p class=MsoNormal><b><span lang=EN-US style='font-size:7.5pt;font-family:"Arial","sans-serif"'>This e-mail message is confidential, may be privileged and is intended for the exclusive use of the addressee. Any other person is strictly prohibited from disclosing, distributing or reproducing it. If the addressee cannot be reached or is unknown to you, please inform the sender by return e-mail immediately and delete this e-mail message and destroy all copies. Thank you. </span></b><b><span lang=EN-US style='font-family:"Arial","sans-serif"'><o:p></o:p></span></b></p><p class=MsoNormal><span lang=EN-US style='font-family:"Times New Roman","serif"'><o:p> </o:p></span></p><p class=MsoNormal><b><u><span lang=EN-US style='font-size:7.5pt;font-family:"Arial","sans-serif"'>Use of e-mail </span></u></b><b><u><span lang=EN-US style='font-family:"Arial","sans-serif"'><o:p></o:p></span></u></b></p><p class=MsoNormal><b><span lang=EN-US style='font-size:7.5pt;font-family:"Arial","sans-serif"'>Our communications to you may contain confidential information. Please advise if you wish us to use a mode of communication other than regular, unsecured e-mail in our communications with you. </span></b><b><span lang=EN-US><o:p></o:p></span></b></p><div><div><div><div><div><div class=MsoNormal><b><span lang=EN-US style='font-size:7.5pt;font-family:"Arial","sans-serif"'><hr size=1 width="100%" noshade style='color:black' align=left></span></b></div></div></div></div></div></div><p class=MsoNormal><b><u><span lang=FR-CA style='font-size:7.5pt;font-family:"Arial","sans-serif"'>Avis de confidentialité </span></u></b><b><u><span lang=FR-CA style='font-family:"Arial","sans-serif"'><o:p></o:p></span></u></b></p><p class=MsoNormal><b><span lang=FR-CA style='font-size:7.5pt;font-family:"Arial","sans-serif"'>Ce message, transmis par courriel, est confidentiel et est à l'usage exclusif du destinataire ci-dessus. Toute autre personne est par les présentes avisée qu'il lui est strictement interdit de le diffuser, le distribuer ou le reproduire. Si le destinataire ne peut être joint ou vous est inconnu, veuillez informer l'expéditeur par courrier électronique immédiatement et détruire ce message et toute copie de celui-ci. Merci. </span></b><b><span lang=FR-CA style='font-family:"Arial","sans-serif"'><o:p></o:p></span></b></p><p class=MsoNormal><span lang=FR-CA style='font-family:"Times New Roman","serif"'><o:p> </o:p></span></p><p class=MsoNormal><b><u><span lang=FR-CA style='font-size:7.5pt;font-family:"Arial","sans-serif"'>Utilisation du courrier électronique </span></u></b><b><u><span lang=FR-CA style='font-family:"Arial","sans-serif"'><o:p></o:p></span></u></b></p><p class=MsoNormal><b><span lang=FR-CA style='font-size:7.5pt;font-family:"Arial","sans-serif"'>Nos communications avec vous peuvent contenir des renseignements confidentiels. Si vous désirez que nous communiquions avec vous par un autre moyen de transmission que le courrier électronique ordinaire non sécurisé, veuillez nous en aviser.</span></b><span lang=FR-CA><o:p></o:p></span></p><p class=MsoNormal><span lang=FR-CA><o:p> </o:p></span></p></div></body></html>