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</o:shapelayout></xml><![endif]--></head><body lang=EN-CA link=blue vlink=purple><div class=WordSection1><p class=MsoNormal><span style='font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D'>Sorry all, I just learned that the workshops on managing anxiety are not free but cost $425 though there may be a sliding scale. Sorry for any inconvenience.<o:p></o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D'><o:p> </o:p></span></p><p class=MsoNormal><b><span lang=EN-US style='font-family:"Arial","sans-serif";color:#005A58'>Linda O'Neil <o:p></o:p></span></b></p><p class=MsoNormal><i><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:#4F6228'>Coordinator, Multicultural Mental Health Services Working Group<o:p></o:p></span></i></p><p class=MsoNormal><b><span lang=EN-US style='font-family:"Arial","sans-serif";color:#005A58'><br></span></b><i><span lang=EN-US style='font-size:10.0pt;font-family:"Arial","sans-serif";color:#005A58'>Public Education Consultant<br></span></i><span lang=EN-US style='font-size:10.0pt;font-family:"Arial","sans-serif";color:#729A00'>Canadian Mental Health Association, Ottawa Branch <br>Association canadienne pour la santé mentale, Section d'Ottawa <br>301-1355 rue Bank Street, Ottawa, ON K1H 8K7 <br>613-737-7791 Ext. 135 Fax: 613-737-7644 <o:p></o:p></span></p><p class=MsoNormal><span lang=EN-US style='font-size:10.0pt;font-family:"Arial","sans-serif";color:#1F497D'><br></span><span lang=EN-US style='font-size:10.0pt;font-family:"Arial","sans-serif";color:#1F497D'>Email: </span><span style='font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D'><a href="mailto:lsmoore@cmhaottawa.ca"><span lang=EN-US style='font-size:10.0pt;font-family:"Arial","sans-serif";color:teal'>loneil@cmhaottawa.ca</span></a></span><span lang=EN-US style='font-size:10.0pt;font-family:"Arial","sans-serif";color:teal'> <br></span><span lang=EN-US style='font-size:10.0pt;font-family:"Arial","sans-serif";color:#1F497D'>Website: </span><span style='font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D'><a href="http://www.cmhaottawa.ca/"><span lang=EN-US style='font-size:10.0pt;font-family:"Arial","sans-serif";color:teal'>www.ottawa.cmha.ca</span></a></span><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:teal'> <o:p></o:p></span></p><p class=MsoNormal><span style='font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D'><o:p> </o:p></span></p><div><div style='border:none;border-top:solid #B5C4DF 1.0pt;padding:3.0pt 0cm 0cm 0cm'><p class=MsoNormal><b><span lang=EN-US style='font-size:10.0pt;font-family:"Tahoma","sans-serif"'><o:p> </o:p></span></b></p></div></div><p class=MsoNormal><span style='font-size:11.0pt;font-family:"Calibri","sans-serif";color:#1F497D'>FYI – for more information please contact ADAO directly. Apologies for cross-postings.<o:p></o:p></span></p><div><div><div id=ecxrootDiv><p class=MsoNormal><span style='font-family:"Calibri","sans-serif"'><img border=0 width=1 height=1 id="_x0000_i1025" src="http://r20.rs6.net/on.jsp?t=1114998064169.0.1114973702104.424&ts=S0955&r=3&o=http://ui.constantcontact.com/images/p1x1.gif"><o:p></o:p></span></p><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:white'><tr><td valign=top style='padding:10.5pt 10.5pt 10.5pt 10.5pt'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%'><tr><td width="100%" valign=top style='width:100.0%;padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=640 style='width:480.0pt'><tr><td width="100%" valign=top style='width:100.0%;padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%'><tr style='height:.75pt'><td style='padding:0cm 0cm 10.5pt 0cm;height:.75pt'><p class=MsoNormal align=center style='text-align:center;mso-line-height-alt:.75pt'><img border=0 width=5 height=1 id="_x0000_i1026" src="http://img.constantcontact.com/letters/images/1101116784221/S.gif"><o:p></o:p></p></td></tr></table></div></td></tr></table></div></td></tr></table></div><p class=MsoNormal align=center style='text-align:center'><o:p> </o:p></p><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=640 style='width:480.0pt' id="ecxcontent_LETTER.BLOCK4"><tr><td valign=top style='background:#DFDFDF;padding:.75pt .75pt .75pt .75pt'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:white'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%'><tr><td width="100%" valign=top style='width:100.0%;padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%'><tr><td valign=top style='padding:0cm 0cm 0cm 0cm'><div><p class=MsoNormal><span style='font-family:"Arial","sans-serif";color:#555555'><a href="http://r20.rs6.net/tn.jsp?e=001bBzR-fj5O0t2WKTbbRrmAowKWAuqDdp364eZYpDF73-nUWXd_1AJWW9tbAgfND4hsBxuRFPwGVg6kkEEaVp9egwz7hbR0tI9OUNssnlFWSQo9K28Skq69Q1ghbfYN7N3nCOvG2xbzNw=" target="_blank"><span style='text-decoration:none'><img border=0 width=640 id="_x0000_i1027" src="http://ih.constantcontact.com/fs175/1114973702104/img/1.png" alt="ADAO Can Help"></span></a><o:p></o:p></span></p></div></td></tr></table></div><p class=MsoNormal align=center style='text-align:center'><span style='display:none'><o:p> </o:p></span></p><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%'><tr style='height:.75pt'><td valign=top style='padding:0cm 0cm 10.5pt 0cm;height:.75pt'><p class=MsoNormal align=center style='text-align:center;mso-line-height-alt:.75pt'><img border=0 width=5 height=1 id="_x0000_i1028" src="http://img.constantcontact.com/letters/images/1101116784221/S.gif"><o:p></o:p></p></td></tr></table></div><p class=MsoNormal align=center style='text-align:center'><o:p></o:p></p></td></tr></table></div><p class=MsoNormal align=center style='text-align:center'><o:p> </o:p></p><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%' id="ecxcontent_LETTER.BLOCK6"><tr><td width="100%" valign=top style='width:100.0%;padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%'><tr><td valign=top style='padding:6.75pt 24.0pt 0cm 24.0pt'><p class=MsoNormal><a name=LETTER.BLOCK4></a><b><span style='font-size:24.0pt;font-family:"Arial","sans-serif";color:#666699'>UPCOMING ANXIETY MANAGEMENT PROGRAMS OFFERED IN OTTAWA</span></b><span style='font-size:24.0pt;font-family:"Arial","sans-serif";color:#666699'><o:p></o:p></span></p></td></tr></table></div><p class=MsoNormal align=center style='text-align:center'><span style='display:none'><o:p> </o:p></span></p><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%' id="ecxcontent_LETTER.BLOCK5"><tr><td valign=top style='padding:6.0pt 24.0pt 6.75pt 24.0pt'><div><p class=MsoNormal><span style='font-family:"Arial","sans-serif";color:#555555'>The Anxiety Disorders Association of Ontario (ADAO) has been offering programs and services for people with anxiety in Ottawa since 1997. Our 14-week Anxiety Management Program aims to give participants the tools necessary to self-manage their anxiety. The group meets in the evenings for 14 weeks, discussing and exploring: <o:p></o:p></span></p><ul type=disc><li class=MsoNormal style='color:#555555;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l0 level1 lfo3'><span style='font-family:"Arial","sans-serif"'>Mindfulness<o:p></o:p></span></li><li class=MsoNormal style='color:#555555;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l0 level1 lfo3'><span style='font-family:"Arial","sans-serif"'>Relaxation<o:p></o:p></span></li><li class=MsoNormal style='color:#555555;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l0 level1 lfo3'><span style='font-family:"Arial","sans-serif"'>Cognitive Behaviour Therapy<o:p></o:p></span></li><li class=MsoNormal style='color:#555555;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l0 level1 lfo3'><span style='font-family:"Arial","sans-serif"'>Identifying and managing feelings and emotions<o:p></o:p></span></li><li class=MsoNormal style='color:#555555;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l0 level1 lfo3'><span style='font-family:"Arial","sans-serif"'>Nutrition and Physical health<o:p></o:p></span></li><li class=MsoNormal style='color:#555555;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-list:l0 level1 lfo3'><span style='font-family:"Arial","sans-serif"'>and much more...<o:p></o:p></span></li></ul><p class=MsoNormal><span style='font-family:"Arial","sans-serif";color:#555555'>Participants do not need a medical referral, but are required to register in advance. We have programs beginning in October & November, but spaces fill up quickly. If you would like more information regarding our 14-Week Anxiety Management Program, please feel free to contact us via email or telephone.<o:p></o:p></span></p><p class=MsoNormal><span style='font-family:"Arial","sans-serif";color:#555555'><br><strong><span style='font-family:"Arial","sans-serif"'>As ADAO is a very small charitable organization, we hope that you will support us by printing our poster and placing it in a visible location.</span></strong> <o:p></o:p></span></p><p class=MsoNormal><span style='font-family:"Arial","sans-serif";color:#555555'> <o:p></o:p></span></p><p class=MsoNormal><span style='font-family:"Arial","sans-serif";color:#555555'>.<a href="http://r20.rs6.net/tn.jsp?e=001bBzR-fj5O0sl9HwMAAPftHRXPvYNmhbyBLbGRISZS9Kbw9azpOav7_PWOD59MESh1ZbVKZqAkHwmFQKJUUilvlMHng6XAyeMx0GhADy4huc25sXIzYfoaSoDX7CXkom5T3qUorc72CRCFnoE_6T3mMMg-PRI6Oi3CoTjjrrhDDXJ8Hv-625rmhGO4x8H4VBhFref6U4BxFdf7E3vChE7VM3CB8GDi7F6geROKKyk1LpqmG8UknC59Q==" target="_blank"><b><span style='color:#666699;text-decoration:none'> Download the Printable Workshop Poster Now</span></b></a><o:p></o:p></span></p></div></td></tr></table></div><p class=MsoNormal align=center style='text-align:center'><o:p></o:p></p></td></tr></table></div><p class=MsoNormal align=center style='text-align:center'><o:p> </o:p></p><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%'><tr><td width="100%" style='width:100.0%;padding:0cm 0cm 0cm 0cm'><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%'><tr style='height:.75pt'><td valign=top style='padding:0cm 0cm 10.5pt 0cm;height:.75pt'><p class=MsoNormal align=center style='text-align:center;mso-line-height-alt:.75pt'><img border=0 width=5 height=1 id="_x0000_i1029" src="http://img.constantcontact.com/letters/images/1101116784221/S.gif"><o:p></o:p></p></td></tr></table></div><p class=MsoNormal align=center style='text-align:center'><o:p> </o:p></p><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%'><tr style='height:.75pt'><td valign=top style='padding:0cm 0cm 0cm 0cm;height:.75pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%'><tr style='height:.75pt'><td valign=top style='background:#76B5BE;padding:0cm 0cm 6.75pt 0cm;height:.75pt'><p class=MsoNormal align=center style='text-align:center;mso-line-height-alt:.75pt'><img border=0 width=5 height=1 id="_x0000_i1030" src="http://img.constantcontact.com/letters/images/1101116784221/S.gif"><o:p></o:p></p></td></tr></table></td></tr></table></div><p class=MsoNormal align=center style='text-align:center'><span style='display:none'><o:p> </o:p></span></p><div align=center><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:#395A5E' id="ecxcontent_LETTER.BLOCK16"><tr><td valign=top style='padding:18.75pt 18.75pt 18.75pt 37.5pt'><div><p class=MsoNormal><b><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:white'>Chad O'Halloran</span></b><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:white'><br>Executive Director<br>Anxiety Disorders Association of Ontario<br><br>t: (613) 729-6761<br>e:<u><a href="mailto:info@anxietydisordersontario.ca" target="_blank"><b><span style='color:white'>info@anxietydisordersontario.ca</span></b></a></u><br>w:<u><a href="http://r20.rs6.net/tn.jsp?e=001bBzR-fj5O0t2WKTbbRrmAowKWAuqDdp364eZYpDF73-nUWXd_1AJWW9tbAgfND4hsBxuRFPwGVg6kkEEaVp9egwz7hbR0tI9OUNssnlFWSQo9K28Skq69Q1ghbfYN7N3nCOvG2xbzNw=" target="_blank"><b><span style='color:white'>www.anxietydisordersontario.ca </span></b></a></u><o:p></o:p></span></p></div></td><td style='padding:18.75pt 37.5pt 18.75pt 18.75pt'><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 align=right width=1 style='width:.75pt'><tr><td valign=top 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