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<div style="text-align: center;"><font face="Verdana" size="3"><b>Please visit <a href="http://www.amandarocheleau.com" target="_blank">www.amandarocheleau.com</a> for information and registration details.</b></font></div>
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<div style="text-align: center;"><b><u><font face="Verdana" size="3">The Mindful Way to Self-Care Workshop on April 15th.</font></u></b></div>
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<div style="text-align: center;"><font face="Verdana" size="3">This full day training in Ottawa, will not only serve as a rejuvenating day of self-care for any helping professional</font></div>
<div style="text-align: center;"><font face="Verdana" size="3">but it will also be a valuable learning experience as we take an in depth look into compassion fatigue, vicarious trauma and self-care.</font></div>
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<div style="text-align: center;"><font face="Verdana" size="3">Participants will learn
<span class="">to gain control over their stress levels and learn how to reduce it by using practical and meaningful techniques</span></font></div>
<div style="text-align: center;"><font face="Verdana" size="3"><span class="">to sustain ongoing personal and professional self-care.</span></font></div>
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<span class=""><font face="Verdana" size="3">Please find attached an informative poster.<br>
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<span class=""><font face="Verdana" size="3">Visit <a href="http://www.amandarocheleau.com" target="_blank">
www.amandarocheleau.com</a> for more information and registration details.<br>
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<span class=""><font face="Verdana" size="3">Warm regards,<br>
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<font face="Verdana" size="3"><span class="">Amanda<br>
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<div><font face="Verdana" size="3"><img src="https://docs.google.com/uc?export=download&id=0B893-4IIXxvqTFpVUGE3SURzRVU&revid=0B893-4IIXxvqMmZQdnBQTk9IazVqOHpLSnYwREl5K0VSbU5RPQ"></font></div>
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<p>This e-mail originates from the City of Ottawa e-mail system. Any distribution, use or copying of this e-mail or the information it contains by other than the intended recipient(s) is unauthorized. Thank you.</p>
<p>Le présent courriel a été expédié par le système de courriels de la Ville d'Ottawa. Toute distribution, utilisation ou reproduction du courriel ou des renseignements qui s'y trouvent par une personne autre que son destinataire prévu est interdite. Je vous
remercie de votre collaboration.</p>
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