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<p class="MsoNormal" style="line-height:150%"><u><span style="font-family:"Arial","sans-serif"">Ottawa Public Health advising residents to be vigilant during heat warning<span style="color:#1F497D">.
</span>Hot and humid conditions will arrive Tuesday and continue until further notice</span></u><span style="font-family:"Arial","sans-serif"">
<o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center;line-height:18.0pt">
<span style="font-family:"Arial","sans-serif""><o:p> </o:p></span></p>
<p class="MsoNormal" style="margin-bottom:12.5pt;line-height:20.4pt"><span style="font-family:"Arial","sans-serif"">A heat warning has been issued by Environment and Climate Change Canada (ECCC). A heat warning is issued when the temperature is expected to
exceed 31 C during the daytime and the night time temperature will not be cooler than 20 C or a humidex of 40 C is forecast for two consecutive days.<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:12.5pt;line-height:20.4pt"><span style="font-family:"Arial","sans-serif"">Extreme heat can cause dehydration, heat exhaustion, heat stroke and even death. Seniors, infants, young children, outdoor workers and athletes,
people who are homeless and people taking certain prescription medications for conditions such as Parkinson’s disease and depression are at a greater risk of suffering from heat-related illness.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height:20.4pt"><b><span style="font-family:"Arial","sans-serif"">Tips and advice during hot weather:</span></b><span style="font-family:"Arial","sans-serif""><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:0cm;margin-right:0cm;margin-bottom:7.0pt;margin-left:18.0pt;text-indent:-18.0pt;line-height:18.0pt;mso-list:l0 level1 lfo2">
<![if !supportLists]><span style="font-size:10.0pt;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Arial","sans-serif"">Drink plenty of fluids throughout the day, preferably water and limit or avoid caffeine and alcohol<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:0cm;margin-right:0cm;margin-bottom:7.0pt;margin-left:18.0pt;text-indent:-18.0pt;line-height:18.0pt;mso-list:l0 level1 lfo2">
<![if !supportLists]><span style="font-size:10.0pt;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Arial","sans-serif"">Avoid or be very cautious if engaging in strenuous physical activity outdoors<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:0cm;margin-right:0cm;margin-bottom:7.0pt;margin-left:18.0pt;text-indent:-18.0pt;line-height:18.0pt;mso-list:l0 level1 lfo2">
<![if !supportLists]><span style="font-size:10.0pt;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Arial","sans-serif"">Limit or avoid direct exposure to the sun and look for shade<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:0cm;margin-right:0cm;margin-bottom:7.0pt;margin-left:18.0pt;text-indent:-18.0pt;line-height:18.0pt;mso-list:l0 level1 lfo2">
<![if !supportLists]><span style="font-size:10.0pt;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Arial","sans-serif"">Look for shelter in an air-conditioned location such as a shopping mall, local library or community centre<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:0cm;margin-right:0cm;margin-bottom:7.0pt;margin-left:18.0pt;text-indent:-18.0pt;line-height:18.0pt;mso-list:l0 level1 lfo2">
<![if !supportLists]><span style="font-size:10.0pt;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Arial","sans-serif"">Never leave children, the elderly or pets unattended in a car, even with the windows open<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:0cm;margin-right:0cm;margin-bottom:7.0pt;margin-left:18.0pt;text-indent:-18.0pt;line-height:18.0pt;mso-list:l0 level1 lfo2">
<![if !supportLists]><span style="font-size:10.0pt;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Arial","sans-serif"">Stay connected with people in your community who have a difficult time coping with hot weather and those who live alone and check on them regularly<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height:20.4pt"><span style="font-family:"Arial","sans-serif"">Residents and visitors can cool down at City of Ottawa <b><a href="http://ottawa.ca/en/residents/parks-and-recreation/parks-and-sports-fields/beaches"><span style="color:windowtext">beaches</span></a>, <a href="http://ottawa.ca/en/residents/parks-and-recreation/recreation-facilities/pool-locations"><span style="color:windowtext">pools</span></a>, <a href="http://ottawa.ca/en/residents/parks-and-recreation/drop-activities/splash-pads"><span style="color:windowtext">splash
pads</span></a></b> and <b><a href="http://ottawa.ca/en/residents/parks-and-recreation/recreation-facilities/recreation-centre-locations"><span style="color:windowtext">community centres</span></a></b> as well as at <b><a href="http://biblioottawalibrary.ca/en/library"><span style="color:windowtext">Ottawa
Public Library</span></a></b> branches. Please check respective web pages for locations and schedules.<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:12.5pt;line-height:20.4pt"><span style="font-family:"Arial","sans-serif"">In addition, Rainbow Cinemas in the St. Laurent Centre has partnered with OPH to provide reduced ticket rates to help people access air conditioning
and to cool down during heat warnings.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height:20.4pt"><span style="font-family:"Arial","sans-serif"">High air-pollution and UV index levels often occur during hot weather conditions. People with breathing and heart problems, and parents and caregivers of children,
should pay attention to the hourly Air Quality Health Index available at <b><a href="http://www.airqualityontario.com/aqhi/index.php"><span style="color:windowtext">airqualityontario.com</span></a>.</b><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height:20.4pt"><span style="font-family:"Arial","sans-serif"">Check the UV index forecast daily at <b><a href="http://www.theweathernetwork.com/uvreport/caon0512"><span style="color:windowtext">theweathernetwork.com</span></a></b>, <b><a href="https://weather.gc.ca/forecast/public_bulletins_e.html?Bulletin=fpcn49.cwao"><span style="color:windowtext">weather.gc.ca</span></a></b> or
in the local media. Choose a <b><a href="http://ottawa.ca/en/residents/public-health/healthy-living/sun-safety"><span style="color:windowtext">sunscreen</span></a> </b>and lip balm with an SPF of 30 or higher.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height:20.4pt"><span style="font-family:"Arial","sans-serif"">For additional information, visit <b><a href="http://ottawa.ca/en/residents/public-health/outdoor-environments"><span style="color:windowtext">OttawaPublicHealth.ca</span></a></b> or
call the Ottawa Public Health Information Line at: 613-580-6744 (TTY: 613-580-9656). You can also connect with us on <b><a href="http://www.facebook.com/ottawahealth"><span style="color:windowtext">Facebook</span></a>, <a href="http://www.twitter.com/ottawahealth"><span style="color:windowtext">Twitter</span></a>, </b>and <b><a href="https://www.instagram.com/ottawahealthsante/"><span style="color:windowtext">Instragram</span></a></b></span><b><span style="font-size:8.0pt;font-family:"Arial","sans-serif"">.</span></b><span style="font-size:8.0pt;font-family:"Arial","sans-serif""><o:p></o:p></span></p>
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<o:p> </o:p></p>
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<p class="MsoNormal" style="line-height:150%"><u><span lang="FR-CA" style="font-family:"Arial","sans-serif"">Santé publique Ottawa recommande la prudence en raison d’une mise en garde contre la chaleur<span style="color:#1F497D">.
</span>Du temps très chaud et humide s’installera sur la région mardi et persistera
</span></u><u><span lang="FR" style="font-family:"Arial","sans-serif"">jusqu’ à nouvel ordre</span></u><u><span lang="FR-CA" style="font-family:"Arial","sans-serif""><o:p></o:p></span></u></p>
<p class="MsoNormal" style="line-height:20.4pt"><span lang="FR-CA" style="font-family:"Arial","sans-serif""><o:p> </o:p></span></p>
<p class="MsoNormal" style="margin-bottom:12.5pt;line-height:20.4pt"><span lang="FR-CA" style="font-family:"Arial","sans-serif"">Une mise en garde contre la chaleur a été émise par Environnement et Changement climatique Canada. Un tel avis est publié lorsque
l’on prévoit que la température dépassera 31° C le jour et ne descendra pas sous 20° C la nuit ou lorsque l’humidex prévu est supérieur à 40 C pendant deux journées consécutives.<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:12.5pt;line-height:20.4pt"><span lang="FR-CA" style="font-family:"Arial","sans-serif"">La chaleur extrême peut entraîner la déshydratation, l’épuisement par la chaleur, un coup de chaleur et même la mort. Les aînés,
les nourrissons, les jeunes enfants, les travailleurs en plein air et les athlètes, les sans-abri ainsi que les personnes qui prennent des médicaments sur ordonnance pour des problèmes de santé comme la maladie de Parkinson et la dépression courent un risque
plus élevé de souffrir de problèmes liés à la chaleur.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height:20.4pt"><b><span lang="FR-CA" style="font-family:"Arial","sans-serif"">Truc et conseils pour les vagues de chaleur:</span></b><span lang="FR-CA" style="font-family:"Arial","sans-serif""><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:0cm;margin-right:0cm;margin-bottom:7.0pt;margin-left:19.05pt;text-indent:-18.0pt;line-height:18.0pt;mso-list:l1 level1 lfo4">
<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span lang="FR-CA" style="font-family:"Arial","sans-serif"">Buvez beaucoup, préférablement de l’eau, toute la journée, et évitez la caféine et l’alcool ou limitez-en la consommation;<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:0cm;margin-right:0cm;margin-bottom:7.0pt;margin-left:19.05pt;text-indent:-18.0pt;line-height:18.0pt;mso-list:l1 level1 lfo4">
<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span lang="FR-CA" style="font-family:"Arial","sans-serif"">Évitez l’activité physique ardue à l’extérieur ou faites preuve d’une grande prudence si vous vous livrez à une telle activité;<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:0cm;margin-right:0cm;margin-bottom:7.0pt;margin-left:19.05pt;text-indent:-18.0pt;line-height:18.0pt;mso-list:l1 level1 lfo4">
<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span lang="FR-CA" style="font-family:"Arial","sans-serif"">Évitez de vous exposer directement au soleil et privilégiez les endroits ombragés;<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:0cm;margin-right:0cm;margin-bottom:7.0pt;margin-left:19.05pt;text-indent:-18.0pt;line-height:18.0pt;mso-list:l1 level1 lfo4">
<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span lang="FR-CA" style="font-family:"Arial","sans-serif"">Trouvez refuge dans des lieux climatisés, comme les centres commerciaux, les bibliothèques ou les centres communautaires de quartier;<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:0cm;margin-right:0cm;margin-bottom:7.0pt;margin-left:19.05pt;text-indent:-18.0pt;line-height:18.0pt;mso-list:l1 level1 lfo4">
<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span lang="FR-CA" style="font-family:"Arial","sans-serif"">Ne laissez jamais d’enfants, de personnes âgées ou d’animaux sans surveillance dans un véhicule, même si les fenêtres sont baissées;<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:0cm;margin-right:0cm;margin-bottom:7.0pt;margin-left:19.05pt;text-indent:0cm;line-height:18.0pt;mso-list:l1 level1 lfo4">
<![if !supportLists]><span style="font-size:10.0pt;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span lang="FR-CA" style="font-family:"Arial","sans-serif"">Restez en contactavec les personnes de votre voisinage qui ont du mal à supporter la chaleur et celles qui vivent seules.
</span><span style="font-family:"Arial","sans-serif"">Prenez de leurs nouvelles régulièrement.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height:20.4pt"><span lang="FR-CA" style="font-family:"Arial","sans-serif"">Les résidents et les visiteurs peuvent se rafraîchir dans les </span><b><span style="font-family:"Arial","sans-serif""><a href="http://ottawa.ca/fr/residents/parcs-et-des-loisirs/installations-recreatives/emplacement-des-piscines"><span lang="FR-CA" style="color:windowtext">piscines</span></a></span></b><b><span lang="FR-CA" style="font-family:"Arial","sans-serif"">,</span></b><span lang="FR-CA" style="font-family:"Arial","sans-serif""> les </span><b><span style="font-family:"Arial","sans-serif""><a href="http://ottawa.ca/fr/residents/parcs-et-loisirs/activites-la-carte/aires-de-jets-deau"><span lang="FR-CA" style="color:windowtext">aires
de jets d’eau</span></a></span></b><span lang="FR-CA" style="font-family:"Arial","sans-serif"">, sur les </span><b><span style="font-family:"Arial","sans-serif""><a href="http://ottawa.ca/fr/residents/parcs-et-loisirs/parcs-et-terrains-de-sport/plages"><span lang="FR-CA" style="color:windowtext">plages</span></a></span></b><span lang="FR-CA" style="font-family:"Arial","sans-serif"">,
et les </span><b><span style="font-family:"Arial","sans-serif""><a href="http://ottawa.ca/fr/residents/parcs-et-des-loisirs/installations-recreatives/centres-recreatifs-emplacements"><span lang="FR-CA" style="color:windowtext">centres communautaires</span></a></span></b><span lang="FR-CA" style="font-family:"Arial","sans-serif""> de
la Ville d’Ottawa, de même que dans les succursales de la </span><b><span style="font-family:"Arial","sans-serif""><a href="http://biblioottawalibrary.ca/fr/library"><span lang="FR-CA" style="color:windowtext">Bibliothèque publique d’Ottawa</span></a></span></b><span lang="FR-CA" style="font-family:"Arial","sans-serif"">.
Veuillez consulter leurs pages Web pour en connaître l’emplacement et les horaires.<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:12.5pt;line-height:20.4pt"><span lang="FR-CA" style="font-family:"Arial","sans-serif"">De plus, les cinémas Rainbow du Centre St-Laurent se sont alliés à Santé publique Ottawa pour offrir des billets à prix réduit aux
résidents afin de les aider à se rafraîchir dans des environnements climatisés durant les périodes de chaleur accablante.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height:20.4pt"><span lang="FR-CA" style="font-family:"Arial","sans-serif"">Les vagues de chaleur s’accompagnent souvent d’une augmentation de la pollution atmosphérique et d’un indice UV élevé. Les personnes qui ont des problèmes
respiratoires ou cardiaques et les parents et gardiens d’enfants devraient surveiller les mises à jour horaires de la Cote air santé à l’adresse </span><b><span style="font-family:"Arial","sans-serif""><a href="http://www.qualitedelairontario.com/"><span lang="FR-CA" style="color:windowtext">www.qualitedelairontario.com</span></a></span></b><b><span lang="FR-CA" style="font-family:"Arial","sans-serif"">.</span></b><span lang="FR-CA" style="font-family:"Arial","sans-serif""><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height:20.4pt"><span lang="FR-CA" style="font-family:"Arial","sans-serif"">Vérifiez chaque jour les prévisions relatives à l’indice UV sur les sites </span><b><span style="font-family:"Arial","sans-serif""><a href="https://www.meteomedia.com/ca/previsions/uv/ontario/nepean"><span lang="FR-CA" style="color:windowtext">www.meteomedia.com</span></a></span></b><b><span lang="FR-CA" style="font-family:"Arial","sans-serif""> </span></b><span lang="FR-CA" style="font-family:"Arial","sans-serif"">ou </span><b><span style="font-family:"Arial","sans-serif""><a href="https://meteo.gc.ca/forecast/public_bulletins_f.html?Bulletin=fpcn49.cwao"><span lang="FR-CA" style="color:windowtext">www.meteo.gc.ca</span></a></span></b><b><span lang="FR-CA" style="font-family:"Arial","sans-serif""> </span></b><span lang="FR-CA" style="font-family:"Arial","sans-serif"">ou
dans les médias locaux. Choisissez un </span><b><span style="font-family:"Arial","sans-serif""><a href="http://ottawa.ca/fr/residents/sante-publique/vie-saine/la-securite-au-soleil"><span lang="FR-CA" style="color:windowtext">écran solaire</span></a></span></b><b><span lang="FR-CA" style="font-family:"Arial","sans-serif""> </span></b><span lang="FR-CA" style="font-family:"Arial","sans-serif"">et
un baume à lèvres avec un FPS de 30 ou plus.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height:20.4pt"><span lang="FR-CA" style="font-family:"Arial","sans-serif"">Pour obtenir de plus amples renseignements, visitez </span><b><span style="font-family:"Arial","sans-serif""><a href="http://ottawa.ca/fr/residents/sante-publique/la-chaleur"><span lang="FR-CA" style="color:windowtext">SantePubliqueOttawa.ca</span></a></span></b><span lang="FR-CA" style="font-family:"Arial","sans-serif""> ou
téléphonez à la Ligne info-santé publique Ottawa au 613‑580‑6744 (ATS : 613-580-9656). Vous pouvez également nous suivre sur </span><b><span style="font-family:"Arial","sans-serif""><a href="http://www.facebook.com/ottawasante"><span lang="FR-CA" style="color:windowtext">Facebook</span></a></span></b><b><span lang="FR-CA" style="font-family:"Arial","sans-serif"">, </span></b><b><span style="font-family:"Arial","sans-serif""><a href="http://www.twitter.com/ottawasante"><span lang="FR-CA" style="color:windowtext">Twitter</span></a></span></b><b><span lang="FR-CA" style="font-family:"Arial","sans-serif""> </span></b><span lang="FR-CA" style="font-family:"Arial","sans-serif"">et<b> </b></span><b><span style="font-family:"Arial","sans-serif""><a href="https://www.instagram.com/ottawahealthsante/"><span lang="FR-CA" style="color:windowtext">Instragram</span></a></span></b><b><span lang="FR-CA" style="font-family:"Arial","sans-serif"">.</span></b><span lang="FR-CA" style="font-family:"Arial","sans-serif""><o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center;line-height:115%"><b><u><span lang="FR-CA" style="font-family:"Arial","sans-serif""><o:p><span style="text-decoration:none"> </span></o:p></span></u></b></p>
<p class="MsoNormal" style="line-height:115%;text-autospace:ideograph-other"><span lang="FR-CA" style="font-size:12.0pt;line-height:115%"><o:p> </o:p></span></p>
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