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<p class="MsoNormal" style="margin-bottom:8.05pt"><b><span style="font-size:14.0pt">New! CMHA Ottawa 3-part Dialectical Behaviour Therapy training only $150. Jan. 25, Feb. 22, Mar 29, 2017.<o:p></o:p></span></b></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto"><span style="font-size:12.0pt"><img width="300" height="142" id="Picture_x0020_2" src="cid:image001.jpg@01D2716D.73011370" alt="161006_cmha_banner-v2smaller"></span><span style="font-size:12.0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto"><span style="font-size:12.0pt;background:yellow;mso-highlight:yellow">New!! CMHA Ottawa 3-part Dialectical Behaviour Therapy training only $150!! Jan. 25, Feb. 22, Mar 29, 2017,
9am-12 pm. Deadline to register: January 20, 2017.</span><span style="font-size:12.0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto"><span style="font-size:12.0pt">Take advantage of one-time special introductory pricing for our new workshops on Dialectal Behaviour Therapy led by our CMHA DBT team with over eleven
years of experience! Register at https://dbt-fundamentals.eventbrite.ca.<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto"><span style="font-size:12.0pt">Co-facilitated by Dr Mercer and Dr Dickson, this three-session workshop will cover the core strategies of DBT. It is designed to help health professionals
incorporate DBT skills and strategies essential for improving clinical outcomes.<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto"><span style="font-size:12.0pt">The workshop will be interactive with the opportunity to practice each skill.<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto"><span style="font-size:12.0pt">In-between session homework will give you the opportunity to try the skills with your clients. The homework will be reviewed at the beginning of the
next session.<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto"><b><span style="font-size:12.0pt">Session 1: Acceptance Strategies</span></b><span style="font-size:12.0pt"><br>
•Date: January 25.<br>
•Content: Biosocial theory, Assumptions, Validation<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto"><b><span style="font-size:12.0pt">Session 2: Change Strategies I</span></b><span style="font-size:12.0pt"><br>
•Date: February 22<br>
•Content: Chain Behavioural Analysis 1, Core Mindfulness 1, Distress Tolerance<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto"><b><span style="font-size:12.0pt">Session 3: Change Strategies 2</span></b><span style="font-size:12.0pt"><br>
•Date: March 29<br>
•Content: Chain Behavioural Analysis 2, Core Mindfulness 2, Commitment Strategies, Emotion Regulation, Interpersonal Effectiveness<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto"><span style="font-size:12.0pt">Continental Breakfast and afternoon snacks will be provided.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt"><a href="https://dbt-fundamentals.eventbrite.ca/"><span style="color:blue">Download</span></a> to register.<o:p></o:p></span></p>
<p class="MsoNormal"><b><span lang="FR-CA" style="font-size:10.0pt;font-family:"Arial","sans-serif";color:#005A58;mso-fareast-language:EN-CA"><o:p> </o:p></span></b></p>
<p class="MsoNormal"><b><span lang="FR-CA" style="font-size:10.0pt;font-family:"Arial","sans-serif";color:#005A58;mso-fareast-language:EN-CA">Linda O’Neil<o:p></o:p></span></b></p>
<p class="MsoNormal"><i><span lang="FR-CA" style="font-size:10.0pt;font-family:"Arial","sans-serif";color:#005A58;mso-fareast-language:EN-CA">Public Education Consultant<o:p></o:p></span></i></p>
<p class="MsoNormal"><i><span lang="FR-CA" style="color:#1F497D">Conseillère en </span>
</i><span lang="FR-CA" style="font-size:10.0pt;font-family:"Arial","sans-serif";color:#005A58">é</span><i><span lang="FR-CA" style="color:#1F497D">ducation communautaire<o:p></o:p></span></i></p>
<p class="MsoNormal"><i><span lang="FR-CA" style="font-size:10.0pt;font-family:"Arial","sans-serif";color:#005A58;mso-fareast-language:EN-CA"><o:p> </o:p></span></i></p>
<p class="MsoNormal"><span lang="FR-CA" style="font-size:10.0pt;font-family:"Arial","sans-serif";color:#005A58;mso-fareast-language:EN-CA">Capacity Building and Education Division<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="FR-CA" style="font-size:10.0pt;font-family:"Arial","sans-serif";color:#005A58">Division de l'éducation et la mobilisation communautaire</span><span lang="FR-CA" style="font-size:10.0pt;font-family:"Arial","sans-serif";color:#005A58;mso-fareast-language:EN-CA"><o:p></o:p></span></p>
<p class="MsoNormal"><i><span lang="FR-CA" style="font-size:10.0pt;font-family:"Arial","sans-serif";color:#005A58;mso-fareast-language:EN-CA"><br>
</span></i><span lang="FR-CA" style="font-size:9.0pt;font-family:"Arial","sans-serif";color:#729A00;mso-fareast-language:EN-CA">Canadian Mental Health Association, Ottawa Branch
<br>
Association canadienne pour la santé mentale, Section d'Ottawa <br>
301-1355 rue Bank Street, Ottawa, ON K1H 8K7 <br>
Tel: 613-737-7791 Ext. 135 Fax: 613-737-7644</span><span lang="FR-CA" style="font-size:10.0pt;font-family:"Arial","sans-serif";color:#729A00;mso-fareast-language:EN-CA"> Cell: 613-552-4505</span><b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial","sans-serif";color:#005A58;mso-fareast-language:EN-CA"><o:p></o:p></span></b></p>
<p class="MsoNormal"><span style="font-size:9.0pt;font-family:"Arial","sans-serif";mso-fareast-language:EN-CA">Email:
<a href="mailto:loneil@cmhaottawa.ca"><span style="color:blue">loneil@cmhaottawa.ca</span></a> Website:
</span><span lang="EN-CA" style="font-size:9.0pt;mso-fareast-language:EN-CA"><a href="http://www.cmhaottawa.ca/"><span lang="EN-US" style="font-family:"Arial","sans-serif";color:teal">ottawa.cmha.ca</span></a>
<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-CA" style="font-size:9.0pt;font-family:"Arial","sans-serif";color:teal;mso-fareast-language:EN-CA"> <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Segoe UI","sans-serif";color:#444444"><img border="0" width="584" height="119" id="Picture_x0020_1" src="cid:image002.jpg@01D2716D.73011370" alt="accredsig.png"> </span><span style="color:#1F497D;mso-fareast-language:EN-CA"><o:p></o:p></span></p>
<p class="MsoNormal"><o:p> </o:p></p>
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