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<p class="MsoNormal">Good afternoon,<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">I would love your help promoting some of our cooking/nutrition programs coming up at Centretown CHC.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Here is a summary of the posters I have attached, thank you for helping! The first 3 groups in particular are at risk of being cancelled. Thanks<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Gluten-Free class: low cost gluten-free recipes to try<o:p></o:p></p>
<p class="MsoNormal">Craving Change: a 4 week program beneficial to anyone struggling with high sweet cravings and overeating<o:p></o:p></p>
<p class="MsoNormal">10 meals; 2 hours: Easy, low cost recipes that can be made all at once – many that can be put in the freezer (many food samples will be given)<o:p></o:p></p>
<p class="MsoNormal">Grocery Makeover: A 2-hour class about eating on a budget<o:p></o:p></p>
<p class="MsoNormal">Make Your Own Baby Food: Best for parents with 4-6 month olds<o:p></o:p></p>
<p class="MsoNormal">Snacks: Designed for families to attend (childcare can be provided on request), many snack options and samples for everyone. Offered in French and in English (2 workshop dates)<o:p></o:p></p>
<p class="MsoNormal">Eid: Celebration open to the whole community to learn more about Ramadan and eat a meal together<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Please contact me if there are any questions.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Thank you,<o:p></o:p></p>
<p class="MsoNormal">Susannah<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><b><span style="mso-fareast-language:EN-CA">Susannah St. John M.Sc., RD<o:p></o:p></span></b></p>
<p class="MsoNormal"><span style="mso-fareast-language:EN-CA">Dietitian/Dieteti</span><span lang="FR-CA" style="mso-fareast-language:EN-CA">ste<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="FR-CA" style="mso-fareast-language:EN-CA">Community Health Promotion and Early Years/Promotion de la santé communautaire et programmes de la petite enfance<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="FR-CA" style="mso-fareast-language:EN-CA">Centretown Community Health Centre/Centre de santé communautaire du Centre-ville<o:p></o:p></span></p>
<p class="MsoNormal"><span style="mso-fareast-language:EN-CA">420 rue Cooper Street<o:p></o:p></span></p>
<p class="MsoNormal"><span style="mso-fareast-language:EN-CA">Ottawa, Ontario, K2P 2N6<o:p></o:p></span></p>
<p class="MsoNormal"><span style="mso-fareast-language:EN-CA"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="mso-fareast-language:EN-CA"><img width="160" height="65" id="Picture_x0020_1" src="cid:image001.jpg@01D2B798.1CE9EBD0" alt="Description: Description: email logo new 2012"></span><span lang="EN-US" style="mso-fareast-language:EN-CA"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="mso-fareast-language:EN-CA"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="mso-fareast-language:EN-CA">Every One Matters.<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="mso-fareast-language:EN-CA">Chaque personne compte.</span><span style="mso-fareast-language:EN-CA"><o:p></o:p></span></p>
<p class="MsoNormal"><o:p> </o:p></p>
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