<html xmlns:v="urn:schemas-microsoft-com:vml" xmlns:o="urn:schemas-microsoft-com:office:office" xmlns:w="urn:schemas-microsoft-com:office:word" xmlns:m="http://schemas.microsoft.com/office/2004/12/omml" xmlns="http://www.w3.org/TR/REC-html40">
<head>
<meta http-equiv="Content-Type" content="text/html; charset=utf-8">
<meta name="Generator" content="Microsoft Word 15 (filtered medium)">
<!--[if !mso]><style>v\:* {behavior:url(#default#VML);}
o\:* {behavior:url(#default#VML);}
w\:* {behavior:url(#default#VML);}
.shape {behavior:url(#default#VML);}
</style><![endif]--><style><!--
/* Font Definitions */
@font-face
{font-family:Wingdings;
panose-1:5 0 0 0 0 0 0 0 0 0;}
@font-face
{font-family:"Cambria Math";
panose-1:2 4 5 3 5 4 6 3 2 4;}
@font-face
{font-family:Calibri;
panose-1:2 15 5 2 2 2 4 3 2 4;}
@font-face
{font-family:"Segoe UI";
panose-1:2 11 5 2 4 2 4 2 2 3;}
@font-face
{font-family:Tahoma;
panose-1:2 11 6 4 3 5 4 4 2 4;}
/* Style Definitions */
p.MsoNormal, li.MsoNormal, div.MsoNormal
{margin:0cm;
margin-bottom:.0001pt;
font-size:11.0pt;
font-family:"Calibri","sans-serif";}
a:link, span.MsoHyperlink
{mso-style-priority:99;
color:blue;
text-decoration:underline;}
a:visited, span.MsoHyperlinkFollowed
{mso-style-priority:99;
color:purple;
text-decoration:underline;}
p.MsoAcetate, li.MsoAcetate, div.MsoAcetate
{mso-style-priority:99;
mso-style-link:"Balloon Text Char";
margin:0cm;
margin-bottom:.0001pt;
font-size:8.0pt;
font-family:"Tahoma","sans-serif";}
p.MsoListParagraph, li.MsoListParagraph, div.MsoListParagraph
{mso-style-priority:34;
margin-top:0cm;
margin-right:0cm;
margin-bottom:0cm;
margin-left:36.0pt;
margin-bottom:.0001pt;
font-size:11.0pt;
font-family:"Calibri","sans-serif";}
span.BalloonTextChar
{mso-style-name:"Balloon Text Char";
mso-style-priority:99;
mso-style-link:"Balloon Text";
font-family:"Tahoma","sans-serif";}
span.EmailStyle20
{mso-style-type:personal;
font-family:"Calibri","sans-serif";
color:windowtext;}
span.EmailStyle21
{mso-style-type:personal;
font-family:"Calibri","sans-serif";
color:#1F497D;}
span.EmailStyle22
{mso-style-type:personal-reply;
font-family:"Calibri","sans-serif";
color:#1F497D;}
.MsoChpDefault
{mso-style-type:export-only;
font-size:10.0pt;}
@page WordSection1
{size:612.0pt 792.0pt;
margin:72.0pt 72.0pt 72.0pt 72.0pt;}
div.WordSection1
{page:WordSection1;}
/* List Definitions */
@list l0
{mso-list-id:833448978;
mso-list-type:hybrid;
mso-list-template-ids:-1849240912 1414591696 67698691 67698693 67698689 67698691 67698693 67698689 67698691 67698693;}
@list l0:level1
{mso-level-start-at:0;
mso-level-number-format:bullet;
mso-level-text:-;
mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-18.0pt;
font-family:"Calibri","sans-serif";
mso-fareast-font-family:Calibri;
color:#1F497D;}
@list l0:level2
{mso-level-number-format:bullet;
mso-level-text:o;
mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-18.0pt;
font-family:"Courier New";}
@list l0:level3
{mso-level-number-format:bullet;
mso-level-text:;
mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-18.0pt;
font-family:Wingdings;}
@list l0:level4
{mso-level-number-format:bullet;
mso-level-text:;
mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-18.0pt;
font-family:Symbol;}
@list l0:level5
{mso-level-number-format:bullet;
mso-level-text:o;
mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-18.0pt;
font-family:"Courier New";}
@list l0:level6
{mso-level-number-format:bullet;
mso-level-text:;
mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-18.0pt;
font-family:Wingdings;}
@list l0:level7
{mso-level-number-format:bullet;
mso-level-text:;
mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-18.0pt;
font-family:Symbol;}
@list l0:level8
{mso-level-number-format:bullet;
mso-level-text:o;
mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-18.0pt;
font-family:"Courier New";}
@list l0:level9
{mso-level-number-format:bullet;
mso-level-text:;
mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-18.0pt;
font-family:Wingdings;}
ol
{margin-bottom:0cm;}
ul
{margin-bottom:0cm;}
--></style><!--[if gte mso 9]><xml>
<o:shapedefaults v:ext="edit" spidmax="1026" />
</xml><![endif]--><!--[if gte mso 9]><xml>
<o:shapelayout v:ext="edit">
<o:idmap v:ext="edit" data="1" />
</o:shapelayout></xml><![endif]-->
</head>
<body lang="EN-US" link="blue" vlink="purple">
<div class="WordSection1">
<p class="MsoNormal"><span style="color:#1F497D">FYI<o:p></o:p></span></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">From Eat Right Ontario<span style="color:#1F497D">: </span><o:p></o:p></p>
<p class="MsoNormal"><b><u>Guidelines for Drinking Fluids to Stay Hydrated: <o:p>
</o:p></u></b></p>
<p class="MsoNormal">Fluids come from the beverages you drink and the foods that you eat.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">How much fluid you need every day depends on your age, sex and activity<o:p></o:p></p>
<p class="MsoNormal">level. Hot and humid weather can also increase your needs.<o:p></o:p></p>
<p class="MsoNormal"><span style="color:#1F497D"><o:p> </o:p></span></p>
<p class="MsoNormal">To keep your body hydrated, aim for a fluid intake of about:<o:p></o:p></p>
<p class="MsoListParagraph" style="text-indent:-18.0pt;mso-list:l0 level1 lfo2"><![if !supportLists]><span style="color:#1F497D"><span style="mso-list:Ignore">-<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]>3 L (12 cups) for men 19 years old and over each day<o:p></o:p></p>
<p class="MsoListParagraph" style="text-indent:-18.0pt;mso-list:l0 level1 lfo2"><![if !supportLists]><span style="color:#1F497D"><span style="mso-list:Ignore">-<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]>2.2 L (9 cups) for women 19 years old and over each d<span style="color:#1F497D">ay</span><o:p></o:p></p>
<p class="MsoListParagraph" style="text-indent:-18.0pt;mso-list:l0 level1 lfo2"><![if !supportLists]><span style="color:#1F497D"><span style="mso-list:Ignore">-<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]>Fluids include water and other beverages such as milk, juice, broth or<o:p></o:p></p>
<p class="MsoNormal" style="text-indent:36.0pt">soups, coffee and tea. Water is one of the best fluid choices, but
<b>it is a<o:p></o:p></b></p>
<p class="MsoNormal" style="text-indent:36.0pt"><b>myth that you need 8 cups a day</b> to stay healthy.<o:p></o:p></p>
<p class="MsoNormal"><span style="color:#1F497D"><o:p> </o:p></span></p>
<p class="MsoNormal">Fluid helps you stay healthy and energized. It also:<o:p></o:p></p>
<p class="MsoNormal"><span style="color:#1F497D">- </span>controls your body temperature<o:p></o:p></p>
<p class="MsoNormal">- aids digestion<o:p></o:p></p>
<p class="MsoNormal"><span style="color:#1F497D">- </span> carries nutrients around your body<span style="color:#1F497D"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="color:#1F497D">-</span> cushions organs and joints<o:p></o:p></p>
<p class="MsoNormal"><span style="color:#1F497D">-</span> helps get rid of waste<o:p></o:p></p>
<p class="MsoNormal"><span style="color:#1F497D">-</span> keeps your bowels regular<o:p></o:p></p>
<p class="MsoNormal"><span style="color:#1F497D"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="color:#1F497D">Y</span>our bod<span style="color:#1F497D">y</span> lose<span style="color:#1F497D">s</span> water by sweating, breathing and getting rid of waste. If<o:p></o:p></p>
<p class="MsoNormal">you lose more fluid than you take you can get dehydrated.<o:p></o:p></p>
<p class="MsoNormal">What are the signs and symptoms of dehydration?<o:p></o:p></p>
<p class="MsoNormal">Signs and symptoms of mild dehydration include:<o:p></o:p></p>
<p class="MsoListParagraph" style="text-indent:-18.0pt;mso-list:l0 level1 lfo2"><![if !supportLists]><span style="color:#1F497D"><span style="mso-list:Ignore">-<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]>Thirst<o:p></o:p></p>
<p class="MsoListParagraph" style="text-indent:-18.0pt;mso-list:l0 level1 lfo2"><![if !supportLists]><span style="color:#1F497D"><span style="mso-list:Ignore">-<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]>dry lips and mouth<o:p></o:p></p>
<p class="MsoListParagraph" style="text-indent:-18.0pt;mso-list:l0 level1 lfo2"><![if !supportLists]><span style="color:#1F497D"><span style="mso-list:Ignore">-<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]>flushed skin<o:p></o:p></p>
<p class="MsoListParagraph" style="text-indent:-18.0pt;mso-list:l0 level1 lfo2"><![if !supportLists]><span style="color:#1F497D"><span style="mso-list:Ignore">-<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]>tiredness<o:p></o:p></p>
<p class="MsoListParagraph" style="text-indent:-18.0pt;mso-list:l0 level1 lfo2"><![if !supportLists]><span style="color:#1F497D"><span style="mso-list:Ignore">-<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]>dark strong smelling urine<span style="color:#1F497D"><o:p></o:p></span></p>
<p class="MsoListParagraph" style="text-indent:-18.0pt;mso-list:l0 level1 lfo2"><![if !supportLists]><span style="color:#1F497D"><span style="mso-list:Ignore">-<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]>dizziness<o:p></o:p></p>
<p class="MsoListParagraph" style="text-indent:-18.0pt;mso-list:l0 level1 lfo2"><![if !supportLists]><span style="color:#1F497D"><span style="mso-list:Ignore">-<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]>Fainting<o:p></o:p></p>
<p class="MsoListParagraph" style="text-indent:-18.0pt;mso-list:l0 level1 lfo2"><![if !supportLists]><span style="color:#1F497D"><span style="mso-list:Ignore">-<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]> <span style="color:#1F497D">l</span>ow blood pressure<o:p></o:p></p>
<p class="MsoListParagraph" style="text-indent:-18.0pt;mso-list:l0 level1 lfo2"><![if !supportLists]><span style="color:#1F497D"><span style="mso-list:Ignore">-<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]> increased heart rate<o:p></o:p></p>
<p class="MsoListParagraph" style="text-indent:-18.0pt;mso-list:l0 level1 lfo2"><![if !supportLists]><span style="color:#1F497D"><span style="mso-list:Ignore">-<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]>irritability<o:p></o:p></p>
<p class="MsoNormal"><span style="color:#1F497D"><o:p> </o:p></span></p>
<p class="MsoNormal"><b><span lang="FR-CA" style="font-size:10.0pt;font-family:"Arial","sans-serif";color:#005A58;mso-fareast-language:EN-CA">Linda O’Neil<o:p></o:p></span></b></p>
<p class="MsoNormal"><i><span lang="FR-CA" style="font-size:10.0pt;font-family:"Arial","sans-serif";color:#005A58;mso-fareast-language:EN-CA">Public Education Consultant<o:p></o:p></span></i></p>
<p class="MsoNormal"><i><span lang="FR-CA" style="color:#1F497D">Conseillère en </span>
</i><span lang="FR-CA" style="font-size:10.0pt;font-family:"Arial","sans-serif";color:#005A58">é</span><i><span lang="FR-CA" style="color:#1F497D">ducation communautaire<o:p></o:p></span></i></p>
<p class="MsoNormal"><i><span lang="FR-CA" style="font-size:10.0pt;font-family:"Arial","sans-serif";color:#005A58;mso-fareast-language:EN-CA"><o:p> </o:p></span></i></p>
<p class="MsoNormal"><span lang="FR-CA" style="font-size:10.0pt;font-family:"Arial","sans-serif";color:#005A58;mso-fareast-language:EN-CA">Capacity Building and Education Division<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="FR-CA" style="font-size:10.0pt;font-family:"Arial","sans-serif";color:#005A58">Division de l'éducation et la mobilisation communautaire</span><span lang="FR-CA" style="font-size:10.0pt;font-family:"Arial","sans-serif";color:#005A58;mso-fareast-language:EN-CA"><o:p></o:p></span></p>
<p class="MsoNormal"><i><span lang="FR-CA" style="font-size:10.0pt;font-family:"Arial","sans-serif";color:#005A58;mso-fareast-language:EN-CA"><br>
</span></i><span lang="FR-CA" style="font-size:9.0pt;font-family:"Arial","sans-serif";color:#729A00;mso-fareast-language:EN-CA">Canadian Mental Health Association, Ottawa Branch
<br>
Association canadienne pour la santé mentale, Section d'Ottawa <br>
301-1355 rue Bank Street, Ottawa, ON K1H 8K7 <br>
Tel: 613-737-7791 Ext. 135 Fax: 613-737-7644</span><span lang="FR-CA" style="font-size:10.0pt;font-family:"Arial","sans-serif";color:#729A00;mso-fareast-language:EN-CA"> Cell: 613-552-4505</span><b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial","sans-serif";color:#005A58;mso-fareast-language:EN-CA"><o:p></o:p></span></b></p>
<p class="MsoNormal"><span style="font-size:9.0pt;font-family:"Arial","sans-serif";color:#1F497D;mso-fareast-language:EN-CA">Email:
<a href="mailto:loneil@cmhaottawa.ca">loneil@cmhaottawa.ca</a> Website: <a href="http://ottawa.cmha.ca/">
ottawa.cmha.ca</a></span><span style="font-size:9.0pt;color:#1F497D;mso-fareast-language:EN-CA">
<span lang="EN-CA"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Segoe UI","sans-serif";color:#444444"><img border="0" width="584" height="119" id="Picture_x0020_1" src="cid:image002.jpg@01D2F4AE.573F9FC0" alt="accredsig.png"> </span><span style="color:#1F497D;mso-fareast-language:EN-CA"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="color:#1F497D"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="color:#1F497D"><o:p> </o:p></span></p>
</div>
</body>
</html>