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<div class="WordSection1">
<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D">Please be advised that the heat warning that started on July 15 is now over.
<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D">L’avertissement de chaleur extrême qui a commencé le 15 juillet est maintenant terminé.
<o:p></o:p></span></p>
<p class="MsoNormal" style="punctuation-wrap:simple;text-autospace:none"><b><span lang="FR-CA" style="font-size:14.0pt;font-family:"Helvetica",sans-serif;mso-fareast-language:EN-CA">_________________________________________________________________________________________________________________<o:p></o:p></span></b></p>
<p class="MsoNormal" style="punctuation-wrap:simple;text-autospace:none"><b><span lang="FR-CA" style="font-size:14.0pt;font-family:"Helvetica",sans-serif;mso-fareast-language:EN-CA"><o:p> </o:p></span></b></p>
<p class="MsoNormal" style="punctuation-wrap:simple;text-autospace:none"><b><span lang="FR-CA" style="font-size:14.0pt;font-family:"Helvetica",sans-serif;mso-fareast-language:EN-CA"><o:p> </o:p></span></b></p>
<p class="MsoNormal" align="center" style="text-align:center;punctuation-wrap:simple;text-autospace:none">
<b><span lang="EN-CA" style="font-size:14.0pt;font-family:"Helvetica",sans-serif;mso-fareast-language:EN-CA">Ottawa Public Health advising residents to check on others and take precautions during the heat warning<o:p></o:p></span></b></p>
<p class="MsoNormal" align="center" style="text-align:center;punctuation-wrap:simple;text-autospace:none">
<b><span lang="EN-CA" style="font-size:14.0pt;font-family:"Helvetica",sans-serif;mso-fareast-language:EN-CA"><o:p> </o:p></span></b></p>
<p class="MsoNormal" style="margin-bottom:15.0pt;punctuation-wrap:simple;text-autospace:none">
<span lang="EN-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-CA">A
</span><span style="font-size:12.0pt;font-family:"Times New Roman",serif"><a href="https://ecalertme.weather.gc.ca/warning-latest_en.php?ualert_id=14459&alert_code=ERN"><span lang="EN-CA" style="font-family:"Arial",sans-serif;color:blue;mso-fareast-language:EN-CA">Heat
Warning</span></a></span><span lang="EN-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-CA"> has been issued by
</span><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Environment and Climate Change Canada</span><span lang="EN-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-CA"> for the Ottawa area, as very hot temperatures
are expected July 15 and 16. A heat warning is issued when the temperature is expected to exceed 31</span><span lang="EN-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">°</span><span lang="EN-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-CA">C
during the daytime and the nighttime temperature will not be cooler than 20</span><span lang="EN-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">°</span><span lang="EN-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-CA">C
or a humidex of 40 C is forecast for two consecutive days. <o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:15.0pt;punctuation-wrap:simple;text-autospace:none">
<span lang="EN-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-CA">Extreme heat can cause dehydration, heat exhaustion, heat stroke and even death. Seniors, infants, young children, outdoor workers and athletes, people who
are homeless and people taking certain prescription medications for conditions such as Parkinson’s disease and depression are at a greater risk of suffering from heat-related illness.<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:15.0pt;punctuation-wrap:simple;text-autospace:none">
<b><span lang="EN-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-CA">Tips and advice during hot weather:</span></b><span lang="EN-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-CA"><o:p></o:p></span></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoNormal" style="mso-list:l0 level1 lfo3;punctuation-wrap:simple;text-autospace:none">
<span lang="EN-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-CA">Stay connected with people in your community who have a difficult time coping with hot weather and those who live alone and check on them regularly.<o:p></o:p></span></li></ul>
<p class="MsoNormalCxSpMiddle" style="margin-left:.5in;mso-add-space:auto;punctuation-wrap:simple;text-autospace:none">
<span lang="EN-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-CA"><o:p> </o:p></span></p>
<ul type="disc">
<li class="MsoNormalCxSpMiddle" style="mso-margin-top-alt:auto;margin-bottom:8.4pt;mso-add-space:auto;mso-list:l0 level1 lfo3;punctuation-wrap:simple;text-autospace:none">
<span lang="EN-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-CA">Drink plenty of fluids throughout the day, preferably water and limit or avoid caffeine and alcohol.<o:p></o:p></span></li><li class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.4pt;mso-list:l0 level1 lfo3;punctuation-wrap:simple;text-autospace:none">
<span lang="EN-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-CA">Avoid strenuous outdoor physical activity.<o:p></o:p></span></li><li class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.4pt;mso-list:l0 level1 lfo3;punctuation-wrap:simple;text-autospace:none">
<span lang="EN-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-CA">Limit or avoid direct exposure to the sun and wear a sunscreen with SPF 30 or higher, a wide-brimmed hat, sunglasses and SPF lip balm.
</span><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Dress in light and loose fitting clothing.</span><span lang="EN-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-CA"><o:p></o:p></span></li><li class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.4pt;mso-list:l0 level1 lfo3;punctuation-wrap:simple;text-autospace:none">
<span lang="EN-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-CA">Look for shade or a cool shelter in an air-conditioned location such as a shopping mall, cinema, library or community centre.<o:p></o:p></span></li><li class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.4pt;mso-list:l0 level1 lfo3;punctuation-wrap:simple;text-autospace:none">
<span lang="EN-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-CA">Never leave children, the elderly or pets unattended in a car, even with the windows open.<o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l0 level1 lfo3;punctuation-wrap:simple;text-autospace:none">
<span lang="EN-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Take frequent cool showers or baths.
</span><span style="font-size:12.0pt;font-family:"Arial",sans-serif">If you cannot shower or bath easily, sponge often with cool wet towels. Focus on cooling the back of the neck, under the arms and groin area. Soak feet and hands in a basin of cool water.<o:p></o:p></span></li></ul>
<p class="MsoNormalCxSpMiddle" style="margin-left:.5in;mso-add-space:auto;punctuation-wrap:simple;text-autospace:none">
<span lang="EN-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-CA"><o:p> </o:p></span></p>
<p class="MsoNormal" style="background:white;punctuation-wrap:simple;text-autospace:none">
<span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#333333;mso-fareast-language:EN-CA">Residents and visitors can cool down at City of Ottawa
</span><span style="font-size:12.0pt;font-family:"Times New Roman",serif"><a href="https://ottawa.ca/en/residents/recreation-and-parks/swimming#pool-locations"><span style="font-family:"Arial",sans-serif;color:blue;mso-fareast-language:EN-CA">pools</span></a></span><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#333333;mso-fareast-language:EN-CA">,
</span><span style="font-size:12.0pt;font-family:"Times New Roman",serif"><a href="https://ottawa.ca/en/residents/recreation-and-parks/swimming#splash-pads-summer-only"><span style="font-family:"Arial",sans-serif;color:blue;mso-fareast-language:EN-CA">splash
pads</span></a></span><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#333333;mso-fareast-language:EN-CA">,
</span><span style="font-size:12.0pt;font-family:"Times New Roman",serif"><a href="https://ottawa.ca/en/residents/recreation-and-parks/swimming#wading-pools-summer-only"><span style="font-family:"Arial",sans-serif;color:blue;mso-fareast-language:EN-CA">wading
pools</span></a></span><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#333333;mso-fareast-language:EN-CA">, and
</span><span style="font-size:12.0pt;font-family:"Times New Roman",serif"><a href="https://ottawa.ca/en/residents/recreation-and-parks/swimming#beaches"><span style="font-family:"Arial",sans-serif;color:blue;mso-fareast-language:EN-CA">beaches</span></a></span><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#333333;mso-fareast-language:EN-CA">,
as well as at </span><span style="font-size:12.0pt;font-family:"Times New Roman",serif"><a href="https://ottawa.ca/en/residents/facilities"><span style="font-family:"Arial",sans-serif;color:blue;mso-fareast-language:EN-CA">recreation facilities
</span></a></span><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#333333;mso-fareast-language:EN-CA"> and
</span><span style="font-size:12.0pt;font-family:"Times New Roman",serif"><a href="https://biblioottawalibrary.ca/en"><span style="font-family:"Arial",sans-serif;color:blue;mso-fareast-language:EN-CA">public libraries</span></a></span><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#333333;mso-fareast-language:EN-CA">.
Please check respective web pages for, locations and schedules at </span><span style="font-size:12.0pt;font-family:"Times New Roman",serif"><a href="https://ottawa.ca/en"><span style="font-family:"Arial",sans-serif;color:blue;mso-fareast-language:EN-CA">Ottawa.ca</span></a><u><span style="color:blue"><o:p></o:p></span></u></span></p>
<p class="MsoNormal" style="background:white;punctuation-wrap:simple;text-autospace:none">
<u><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:blue;mso-fareast-language:EN-CA"><o:p><span style="text-decoration:none"> </span></o:p></span></u></p>
<p class="MsoNormal" style="margin-bottom:15.0pt;punctuation-wrap:simple;text-autospace:none">
<span lang="EN-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-CA">High air-pollution and UV index levels often occur during hot weather conditions. People with breathing and heart problems, and parents and caregivers of children,
should pay attention to the hourly Air Quality Health Index available at </span><span style="font-size:12.0pt;font-family:"Times New Roman",serif"><a href="http://www.airqualityontario.com/aqhi/index.php"><span lang="EN-CA" style="font-family:"Arial",sans-serif;color:blue;mso-fareast-language:EN-CA">airqualityontario.com</span></a></span><span lang="EN-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-CA">.</span><span lang="EN-CA" style="font-size:12.0pt;font-family:"Times New Roman",serif"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:15.0pt;punctuation-wrap:simple;text-autospace:none">
<span lang="EN-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-CA">Check the UV index forecast daily at </span><span style="font-size:12.0pt;font-family:"Times New Roman",serif"><a href="http://www.theweathernetwork.com/uvreport/caon0512"><span lang="EN-CA" style="font-family:"Arial",sans-serif;color:blue;mso-fareast-language:EN-CA">theweathernetwork.com</span></a></span><span lang="EN-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-CA">, </span><span style="font-size:12.0pt;font-family:"Times New Roman",serif"><a href="https://weather.gc.ca/forecast/public_bulletins_e.html?Bulletin=fpcn49.cwao"><span lang="EN-CA" style="font-family:"Arial",sans-serif;color:blue;mso-fareast-language:EN-CA">weather.gc.ca</span></a></span><span lang="EN-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-CA"> or
in the local media. Choose a </span><span style="font-size:12.0pt;font-family:"Times New Roman",serif"><a href="http://www.ottawapublichealth.ca/en/public-health-topics/sun-safety-and-tanning.aspx#Sunscreen"><span lang="EN-CA" style="font-family:"Arial",sans-serif;color:blue;mso-fareast-language:EN-CA">sunscreen</span></a></span><b><span lang="EN-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-CA"> </span></b><span lang="EN-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-CA">and
lip balm with an SPF of 30 or higher.</span><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#333333;mso-fareast-language:EN-CA"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:15.0pt;punctuation-wrap:simple;text-autospace:none">
<span lang="EN-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-CA">For additional information, visit </span><span style="font-size:12.0pt;font-family:"Times New Roman",serif"><a href="http://www.ottawapublichealth.ca/en/public-health-topics/extreme-heat-and-humidity.aspx?_mid_=25812"><span lang="EN-CA" style="font-family:"Arial",sans-serif;color:blue;mso-fareast-language:EN-CA">OttawaPublicHealth.ca</span></a></span><span lang="EN-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-CA"> or
call the Ottawa Public Health Information Line at 613-580-6744 (TTY: 613-580-9656). You can also connect with us on </span><span style="font-size:12.0pt;font-family:"Times New Roman",serif"><a href="http://www.facebook.com/ottawahealth"><span lang="EN-CA" style="font-family:"Arial",sans-serif;color:blue;mso-fareast-language:EN-CA">Facebook</span></a></span><span lang="EN-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-CA">, </span><span style="font-size:12.0pt;font-family:"Times New Roman",serif"><a href="http://www.twitter.com/ottawahealth"><span lang="EN-CA" style="font-family:"Arial",sans-serif;color:blue;mso-fareast-language:EN-CA">Twitter</span></a></span><b><span lang="EN-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-CA">,
</span></b><span lang="EN-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-CA">and
</span><span style="font-size:12.0pt;font-family:"Times New Roman",serif"><a href="https://www.instagram.com/ottawahealthsante/"><span lang="EN-CA" style="font-family:"Arial",sans-serif;color:blue;mso-fareast-language:EN-CA">Instagram</span></a></span><b><span lang="EN-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-CA">.<o:p></o:p></span></b></p>
<p class="MsoNormal" style="punctuation-wrap:simple;text-autospace:none"><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal" align="center" style="margin-bottom:3.0pt;text-align:center;page-break-after:avoid;background:white;punctuation-wrap:simple;text-autospace:none;vertical-align:bottom">
<b><span lang="FR-CA" style="font-size:13.0pt;font-family:"Arial",sans-serif">Santé publique Ottawa</span></b><b><span lang="FR-CA" style="font-size:14.0pt;font-family:"Helvetica",sans-serif">
</span></b><b><span lang="FR-CA" style="font-size:13.0pt;font-family:"Arial",sans-serif">conseille aux résidents de restez en contact avec les personnes vulnérable et de prendre des précautions pendant la vague de chaleur
<o:p></o:p></span></b></p>
<p class="MsoNormal" style="background:white;punctuation-wrap:simple;text-autospace:none">
<span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal" style="background:white;punctuation-wrap:simple;text-autospace:none">
<span style="font-size:12.0pt;font-family:"Times New Roman",serif"><a href="https://ecalertezmoi.meteo.gc.ca/warning-latest_fr.php?ualert_id=14459&alert_code=ERN"><span lang="FR-CA" style="font-family:"Arial",sans-serif;color:blue">Une mise en garde contre
la chaleur</span></a></span><span style="font-size:12.0pt;font-family:"Arial",sans-serif">
</span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">a été émis par Environnement et Changement climatique Canada pour la région d’Ottawa en raison des températures élevées prévues le 15 et 16 juillet. Un avis de
</span><span lang="FR" style="font-size:12.0pt;font-family:"Arial",sans-serif">chaleur accablante est émis lorsque l’on prévoit que la température dépassera 31</span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">°</span><span lang="FR" style="font-size:12.0pt;font-family:"Arial",sans-serif">C
le jour et qu’elle ne descendra pas en-dessous de 20</span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">°</span><span lang="FR" style="font-size:12.0pt;font-family:"Arial",sans-serif">C la nuit ou qu’un facteur humidex de 40C
est prévu pendant deux journées consécutives. <o:p></o:p></span></p>
<p class="MsoNormal" style="background:white;punctuation-wrap:simple;text-autospace:none">
<span lang="FR" style="font-size:12.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal" style="margin-bottom:15.0pt;punctuation-wrap:simple;text-autospace:none">
<span lang="FR" style="font-size:12.0pt;font-family:"Arial",sans-serif">La chaleur extrême peut entraîner la déshydratation, l’épuisement par la chaleur, un coup de chaleur et même la mort. Les aînés, les nourrissons, les jeunes enfants, les travailleurs en
plein air et les athlètes, les sans-abri ainsi que les personnes qui prennent certains médicaments sur ordonnance pour des problèmes de santé comme la maladie de Parkinson et la dépression courent un risque plus élevé de souffrir de problèmes liés à la chaleur.<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:15.0pt;punctuation-wrap:simple;text-autospace:none">
<b><span lang="FR" style="font-size:12.0pt;font-family:"Arial",sans-serif">Truc et conseils pendant une vague de chaleur :</span></b><span lang="FR" style="font-size:12.0pt;font-family:"Arial",sans-serif"><o:p></o:p></span></p>
<ul type="disc">
<li class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.4pt;mso-list:l4 level1 lfo7;punctuation-wrap:simple;text-autospace:none">
<span lang="FR" style="font-size:12.0pt;font-family:"Arial",sans-serif">Restez en contact avec les personnes de votre voisinage qui ont du mal à supporter la chaleur et celles qui vivent seules. Prenez de leurs nouvelles régulièrement.<o:p></o:p></span></li><li class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.4pt;mso-list:l4 level1 lfo7;punctuation-wrap:simple;text-autospace:none">
<span lang="FR" style="font-size:12.0pt;font-family:"Arial",sans-serif">Buvez beaucoup, préférablement de l’eau, toute la journée, et évitez la caféine et l’alcool ou limitez-en la consommation.<o:p></o:p></span></li><li class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.4pt;mso-list:l4 level1 lfo7;punctuation-wrap:simple;text-autospace:none">
<span lang="FR" style="font-size:12.0pt;font-family:"Arial",sans-serif">Évitez de vous livrer à des activités physiques ardues à l’extérieur.<o:p></o:p></span></li><li class="MsoNormal" style="color:#333333;mso-margin-top-alt:auto;margin-bottom:7.5pt;line-height:13.5pt;mso-list:l4 level1 lfo7;background:white;punctuation-wrap:simple;text-autospace:none">
<span lang="FR" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:windowtext">Évitez de vous exposer directement au soleil et utilisez
</span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-CA">un écran solaire avec un FPS de 30 ou plus.
</span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:windowtext">Portez un chapeau à large rebord, des vêtements amples et légers, des lunettes de soleil
</span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-CA">et un baume à lèvres avec un FPS.<o:p></o:p></span></li><li class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.4pt;mso-list:l4 level1 lfo7;punctuation-wrap:simple;text-autospace:none">
<span lang="FR" style="font-size:12.0pt;font-family:"Arial",sans-serif">Recherchez l’ombre et trouvez refuge dans des lieux climatisés, comme les centres commerciaux, les cinémas, ou les centres communautaires de quartier.</span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-CA"><o:p></o:p></span></li><li class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.4pt;mso-list:l4 level1 lfo7;punctuation-wrap:simple;text-autospace:none">
<span lang="FR" style="font-size:12.0pt;font-family:"Arial",sans-serif">Ne laissez jamais d’enfants, de personnes âgées ou d’animaux sans surveillance dans un véhicule, même si les fenêtres sont baissées.<o:p></o:p></span></li><li class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:8.4pt;mso-list:l4 level1 lfo7;punctuation-wrap:simple;text-autospace:none">
<span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Prenez des douches ou bains froids plusieurs fois par jour. Si vous ne pouvez pas prendre de bain ou de douche, épongez-vous souvent avec une serviette humide et fraîche. Attardez-vous
à la nuque, aux aisselles et à l’aine. Trempez vos mains et vos pieds dans de l’eau froide.
<o:p></o:p></span></li></ul>
<p class="MsoNormal" style="line-height:13.5pt;background:white;punctuation-wrap:simple;text-autospace:none">
<span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#333333;mso-fareast-language:EN-CA"><o:p> </o:p></span></p>
<p class="MsoNormal" style="line-height:13.5pt;background:white;punctuation-wrap:simple;text-autospace:none">
<span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#333333;mso-fareast-language:EN-CA">Les résidents et les visiteurs peuvent se rafraîchir dans les
</span><span style="font-size:12.0pt;font-family:"Times New Roman",serif"><a href="https://ottawa.ca/fr/residents/loisirs-et-parcs/activites-a-la-carte?f%5b0%5d=field_diss_activity%3A3983&f%5b1%5d=field_diss_activity%3A3988"><span lang="FR-CA" style="font-family:"Arial",sans-serif;color:blue;mso-fareast-language:EN-CA">piscines</span></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#333333;mso-fareast-language:EN-CA">,
aux </span><span style="font-size:12.0pt;font-family:"Times New Roman",serif"><a href="https://ottawa.ca/fr/residents/loisirs-et-parcs/natation#aires-de-jets-deau-ete-seulement"><span lang="FR-CA" style="font-family:"Arial",sans-serif;color:blue;mso-fareast-language:EN-CA">aires
de jets d’eau</span></a></span><u><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:blue;mso-fareast-language:EN-CA">,
</span></u><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#333333;mso-fareast-language:EN-CA">aux
</span><span style="font-size:12.0pt;font-family:"Times New Roman",serif"><a href="https://ottawa.ca/fr/residents/loisirs-et-parcs/natation#pataugeoires-ete-seulement"><span lang="FR-CA" style="font-family:"Arial",sans-serif;color:blue;mso-fareast-language:EN-CA">pataugeoires</span></a></span><u><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:blue;mso-fareast-language:EN-CA">,
</span></u><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-CA">et au<u>
</u></span><span style="font-size:12.0pt;font-family:"Times New Roman",serif"><a href="https://ottawa.ca/fr/residents/loisirs-et-parcs/natation#plages"><span lang="FR-CA" style="font-family:"Arial",sans-serif;color:blue;mso-fareast-language:EN-CA">plages</span></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:blue;mso-fareast-language:EN-CA">,
</span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-CA">ainsi que dans les succursales de les
</span><span style="font-size:12.0pt;font-family:"Times New Roman",serif"><a href="https://biblioottawalibrary.ca/fr/library"><span lang="FR-CA" style="font-family:"Arial",sans-serif;color:blue;mso-fareast-language:EN-CA">bibliothèque publique d’Ottawa</span></a></span><span style="font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-CA">
</span><span lang="FR" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#333333"> et
</span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#333333;mso-fareast-language:EN-CA">les
</span><span style="font-size:12.0pt;font-family:"Times New Roman",serif"><a href="https://ottawa.ca/fr/residents/installations"><span lang="FR" style="font-family:"Arial",sans-serif;color:blue">installations récréatives</span></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Times New Roman",serif">.</span><b><span lang="FR" style="font-size:24.0pt;font-family:"Helvetica",sans-serif;color:#2B2B2B">
</span></b><span lang="FR" style="font-size:12.0pt;font-family:"Arial",sans-serif">Veuillez consulter leurs pages Web</span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#333333;mso-fareast-language:EN-CA"> à</span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">
</span><span style="font-size:12.0pt;font-family:"Times New Roman",serif"><a href="https://ottawa.ca/fr"><span lang="FR-CA" style="font-family:"Arial",sans-serif;color:blue;mso-fareast-language:EN-CA">Ottawa.ca</span></a></span><span lang="FR" style="font-size:12.0pt;font-family:"Arial",sans-serif">
pour en connaître l’emplacement et les horaires.</span><u><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:blue;mso-fareast-language:EN-CA"><o:p></o:p></span></u></p>
<p class="MsoNormal" style="line-height:13.5pt;background:white;punctuation-wrap:simple;text-autospace:none">
<span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal" style="margin-bottom:15.0pt;punctuation-wrap:simple;text-autospace:none">
<span lang="FR" style="font-size:12.0pt;font-family:"Arial",sans-serif">Les vagues de chaleur s’accompagnent souvent d’une augmentation de la pollution atmosphérique et d’un indice UV élevé. Les personnes qui ont des problèmes respiratoires ou cardiaques et
les parents et gardiens d’enfants devraient surveiller les mises à jour horaires de la Cote air santé à l’adresse
</span><span style="font-size:12.0pt;font-family:"Times New Roman",serif"><a href="http://www.qualitedelairontario.com/"><span lang="FR" style="font-family:"Arial",sans-serif;color:blue">www.qualitedelairontario.com</span></a></span><b><span lang="FR" style="font-size:12.0pt;font-family:"Arial",sans-serif">.</span></b><span lang="FR" style="font-size:12.0pt;font-family:"Arial",sans-serif"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-autospace:ideograph-other"><span lang="FR" style="font-size:12.0pt;font-family:"Arial",sans-serif">Vérifiez chaque jour les prévisions relatives à l’indice UV sur les sites </span><span style="font-size:12.0pt;font-family:"Times New Roman",serif"><a href="https://www.meteomedia.com/ca/previsions/uv/ontario/nepean"><span lang="FR" style="font-family:"Arial",sans-serif;color:blue">www.meteomedia.com</span></a></span><b><span lang="FR" style="font-size:12.0pt;font-family:"Arial",sans-serif"> </span></b><span lang="FR" style="font-size:12.0pt;font-family:"Arial",sans-serif">ou </span><span style="font-size:12.0pt;font-family:"Times New Roman",serif"><a href="https://meteo.gc.ca/forecast/public_bulletins_f.html?Bulletin=fpcn49.cwao"><span lang="FR" style="font-family:"Arial",sans-serif;color:blue">www.meteo.gc.ca</span></a></span><b><span lang="FR" style="font-size:12.0pt;font-family:"Arial",sans-serif"> </span></b><span lang="FR" style="font-size:12.0pt;font-family:"Arial",sans-serif">ou
dans les médias locaux. Choisissez un </span><span style="font-size:12.0pt;font-family:"Times New Roman",serif"><a href="http://www.santepubliqueottawa.ca/fr/public-health-topics/sun-safety-and-tanning.aspx#cran-solaire"><span lang="FR" style="font-family:"Arial",sans-serif;color:blue">écran
solaire</span></a></span><b><span lang="FR" style="font-size:12.0pt;font-family:"Arial",sans-serif"> </span></b><span lang="FR" style="font-size:12.0pt;font-family:"Arial",sans-serif">et un baume à lèvres avec un FPS de 30 ou plus.<o:p></o:p></span></p>
<p class="MsoNormal" style="text-autospace:ideograph-other"><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#333333;mso-fareast-language:EN-CA"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-autospace:ideograph-other"><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#333333;mso-fareast-language:EN-CA">Pour en savoir plus, visitez </span><span style="font-size:12.0pt;font-family:"Times New Roman",serif"><a href="http://santepubliqueottawa.ca/fr/public-health-topics/extreme-heat-and-humidity.aspx"><span lang="FR-CA" style="font-family:"Arial",sans-serif;color:blue;mso-fareast-language:EN-CA">SantePubliqueOttawa.ca</span></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#333333;mso-fareast-language:EN-CA"> ou
téléphonez à la Ligne info-santé publique Ottawa au 613‑580‑6744 (ATS : 613-580-9656). Vous pouvez également nous suivre sur </span><span style="font-size:12.0pt;font-family:"Times New Roman",serif"><a href="http://www.facebook.com/ottawasante"><span lang="FR-CA" style="font-family:"Arial",sans-serif;color:blue;mso-fareast-language:EN-CA">Facebook</span></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#333333;mso-fareast-language:EN-CA">, </span><span style="font-size:12.0pt;font-family:"Times New Roman",serif"><a href="http://www.twitter.com/ottawasante"><span lang="FR-CA" style="font-family:"Arial",sans-serif;color:blue;mso-fareast-language:EN-CA">Twitter</span></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:blue;mso-fareast-language:EN-CA"> </span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#333333;mso-fareast-language:EN-CA">et
</span><span style="font-size:12.0pt;font-family:"Times New Roman",serif"><a href="https://www.instagram.com/ottawahealthsante/"><span lang="FR-CA" style="font-family:"Arial",sans-serif;color:blue;mso-fareast-language:EN-CA">Instagram</span></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#333333;mso-fareast-language:EN-CA">.
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<p class="MsoNormal"><i><span lang="EN-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Birgit Isernhagen, M.Sc., EP<o:p></o:p></span></i></p>
<p class="MsoNormal"><i><span lang="EN-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Program Planning and Evaluation Officer<o:p></o:p></span></i></p>
<p class="MsoNormal"><i><span lang="EN-CA" style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black">Health Hazard Response, Healthy Protection Services<o:p></o:p></span></i></p>
<p class="MsoNormal"><i><span lang="EN-CA" style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black">Ottawa Public Health / Santé publique Ottawa
<br>
100 Constellation Cr., Ottawa, ON K2G 6J8 <br>
Tel./ tél.: (613) 580-2424 ext: 27912 / 613-315-4985<o:p></o:p></span></i></p>
<p class="MsoNormal"><i><span lang="EN-CA" style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black">Fax: (613) 580-9648
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