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</head>
<body lang="EN-US" link="#0563C1" vlink="#954F72">
<div class="WordSection1">
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D">The heat warning issued on July 19 is no longer in effect.
<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D">L’avertissement de chaleur extrême émis le 19 juillet est terminé.
<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D">Martha<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><o:p> </o:p></span></p>
<div>
<div style="border:none;border-top:solid #E1E1E1 1.0pt;padding:3.0pt 0in 0in 0in">
<p class="MsoNormal"><b>From:</b> Robinson, Martha <br>
<b>Sent:</b> July 18, 2019 2:16 PM<br>
<b>Subject:</b> Heat Warning issued for Ottawa July 19 until further notice/ Un avertissement de chaleur extrême emis pour Ottawa le 19 juillet jusqu'à nouvel ordre
<o:p></o:p></p>
</div>
</div>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal" style="mso-margin-top-alt:11.25pt;margin-right:0in;margin-bottom:11.25pt;margin-left:0in">
<a name="_Hlk13040493"><span lang="EN-CA" style="mso-fareast-language:EN-CA">A heat warning has been issued by Environment and Climate Change Canada for Friday July 19, 2019 until further notice.<o:p></o:p></span></a></p>
<p class="MsoNormal" style="mso-margin-top-alt:11.25pt;margin-right:0in;margin-bottom:11.25pt;margin-left:0in">
<span style="mso-bookmark:_Hlk13040493"><span lang="FR">Une mise en garde contre la chaleur a été émise par Environnement et Changement climatique Canada pour vendredi le 19 juillet jusqu'à nouvel ordre.
<o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:11.25pt;margin-right:0in;margin-bottom:11.25pt;margin-left:0in">
<span style="mso-bookmark:_Hlk13040493"><span style="mso-fareast-language:EN-CA">-------------------------------------------------------------------------------------------------------------------<o:p></o:p></span></span></p>
<span style="mso-bookmark:_Hlk13040493"></span>
<p class="MsoNormal" style="mso-margin-top-alt:11.25pt;margin-right:0in;margin-bottom:11.25pt;margin-left:0in">
<span style="color:black">Environment and Climate Change Canada issues a </span><a href="https://weather.gc.ca/warnings/report_e.html?on41"><b><span style="color:#00247D;text-decoration:none">heat warning</span></b></a><span style="color:black"> for the City
of Ottawa when they forecast the following conditions for two or more days in a row:<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:22.5pt;text-indent:-.25in;mso-list:l9 level1 lfo2">
<![if !supportLists]><span style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="color:black">the temperature will exceed 31°C during the daytime and the nighttime temperature will not be cooler than 20°C, or<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:22.5pt;text-indent:-.25in;mso-list:l9 level1 lfo2">
<![if !supportLists]><span style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="color:black">a humidex of 40 C or higher (feels-like temperature that accounts for moisture in the air)<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:11.25pt;margin-right:0in;margin-bottom:11.25pt;margin-left:0in">
<span style="color:black">Heat illnesses are preventable. Extreme heat can cause dehydration, heat exhaustion, heat stroke and even death. High temperatures can put everyone at risk, but health risks are greatest for:<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:22.5pt;text-indent:-.25in;mso-list:l5 level1 lfo4">
<![if !supportLists]><span style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="color:black">Older adults<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:22.5pt;text-indent:-.25in;mso-list:l5 level1 lfo4">
<![if !supportLists]><span style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="color:black">Infants and young children<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:22.5pt;text-indent:-.25in;mso-list:l5 level1 lfo4">
<![if !supportLists]><span style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="color:black">People with chronic illness including cardiac and respiratory conditions, dementia or mental illness<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:22.5pt;text-indent:-.25in;mso-list:l5 level1 lfo4">
<![if !supportLists]><span style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="color:black">Outdoor workers and athletes<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:22.5pt;text-indent:-.25in;mso-list:l5 level1 lfo4">
<![if !supportLists]><span style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="color:black">People experiencing homelessness<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:22.5pt;text-indent:-.25in;mso-list:l5 level1 lfo4">
<![if !supportLists]><span style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="color:black">People taking certain prescription medications for conditions such as Parkinson’s disease and depression (ask your doctor or your pharmacist about your medications)<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:15.0pt;margin-right:0in;margin-bottom:11.25pt;margin-left:0in">
<span style="font-size:13.5pt;color:black">Prevent heat related illnesses<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:22.5pt;text-indent:-.25in;mso-list:l6 level1 lfo6">
<![if !supportLists]><span style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="color:black">Drink plenty of fluids throughout the day, preferably water and limit or avoid caffeine and alcohol.</span><span style="font-size:12.0pt;color:black"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:22.5pt;text-indent:-.25in;mso-list:l6 level1 lfo6">
<![if !supportLists]><span style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="color:black">Avoid strenuous outdoor physical activity.<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:22.5pt;text-indent:-.25in;mso-list:l6 level1 lfo6">
<![if !supportLists]><span style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="color:black">Limit or avoid direct exposure to the sun.<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:22.5pt;text-indent:-.25in;mso-list:l6 level1 lfo6">
<![if !supportLists]><span style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="color:black">Dress in light and loose fitting clothing and wear a hat with ventilation holes when in the sun.<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:22.5pt;text-indent:-.25in;mso-list:l6 level1 lfo6">
<![if !supportLists]><span style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="color:black">Look for shade or a cool shelter in an air-conditioned location such as a shopping mall, cinema, library or community centre.<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:22.5pt;text-indent:-.25in;mso-list:l6 level1 lfo6">
<![if !supportLists]><span style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="color:black">Never leave children, the elderly or pets unattended in a car, even with the windows open.<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:22.5pt;text-indent:-.25in;mso-list:l6 level1 lfo6">
<![if !supportLists]><span style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="color:black">If you don’t have air conditioning but have one or more large fans:<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:45.0pt;text-indent:-.25in;mso-list:l6 level2 lfo6">
<![if !supportLists]><span style="font-size:10.0pt;font-family:"Courier New";color:black"><span style="mso-list:Ignore">o<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="color:black">When the outside air is cooler than inside, use a fan in or next to a window to bring in the cooler air from outside, especially from a window on the shaded side of the building. If a second fan is available,
use it to blow air <i>out</i> of the home through a different window to help move cooler air throughout the home.<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:45.0pt;text-indent:-.25in;mso-list:l6 level2 lfo6">
<![if !supportLists]><span style="font-size:10.0pt;font-family:"Courier New";color:black"><span style="mso-list:Ignore">o<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="color:black">If you only have one fan but want cooler outside air to come in to more than one room, open windows in each of the rooms and use the fan to blow air <i>out</i> of a window in another room or hallway –
air will be drawn into the home through the other open windows.<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:45.0pt;text-indent:-.25in;mso-list:l6 level2 lfo6">
<![if !supportLists]><span style="font-size:10.0pt;font-family:"Courier New";color:black"><span style="mso-list:Ignore">o<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="color:black">When it is hotter outside than inside, keep the windows closed and shaded and use a fan to blow air at yourself. Drink lots of fluids so you perspire normally – the sweat evaporates more quickly with
air moving over it to help cool you off. Please note this may not be enough when the humidity is very high, it is very hot, or your body doesn’t produce enough sweat – in these situations you may have to seek a cool shelter.<o:p></o:p></span></p>
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</span></span></span><![endif]><span style="color:black">Breastfeeding babies/children should be fed following the child’s cues. Nursing mothers should keep hydrated in order to produce a sufficient amount of milk.<o:p></o:p></span></p>
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</span></span></span><![endif]><span style="color:black">Take frequent cool showers or baths. If you cannot shower or bath easily, sponge often with cool wet towels. Focus on cooling the back of the neck, under the arms and groin area.<o:p></o:p></span></p>
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</span></span></span><![endif]><span style="color:black">Soak feet and hands in a basin of cool water. <o:p></o:p></span></p>
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</span></span></span><![endif]><span style="color:black">Stay connected with people in your community who have a difficult time coping with hot weather and those who live alone and check on them regularly.<o:p></o:p></span></p>
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<span style="font-size:13.5pt;color:black">Where to cool off in Ottawa<o:p></o:p></span></p>
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<span style="color:black">Residents and visitors can cool down at City of Ottawa </span><a href="https://ottawa.ca/en/residents/recreation-and-parks/swimming#pool-locations"><b><span style="color:#00247D;text-decoration:none">pools</span></b></a><span style="color:black">, </span><a href="https://ottawa.ca/en/residents/recreation-and-parks/swimming#splash-pads-summer-only"><b><span style="color:#00247D;text-decoration:none">splash
pads</span></b></a><span style="color:black">, </span><a href="https://ottawa.ca/en/residents/recreation-and-parks/swimming#wading-pools-summer-only"><b><span style="color:#00247D;text-decoration:none">wading pools</span></b></a><span style="color:black">, </span><a href="https://ottawa.ca/en/residents/recreation-and-parks/swimming#beaches"><b><span style="color:#00247D;text-decoration:none">beaches</span></b></a><span style="color:black">,
and </span><a href="https://ottawa.ca/en/residents/recreation-and-parks/parks-and-green-space"><b><span style="color:#00247D;text-decoration:none">parks and greenspaces</span></b></a><span style="color:black">, as well as at </span><a href="https://ottawa.ca/en/residents/facilities"><b><span style="color:#00247D;text-decoration:none">recreation
facilities </span></b></a><span style="color:black"> and </span><a href="https://biblioottawalibrary.ca/en"><b><span style="color:#00247D;text-decoration:none">public libraries</span></b></a><span style="color:black">. </span><span style="font-size:12.0pt;color:black"><o:p></o:p></span></p>
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<span style="color:black">Before going to the City of Ottawa public beaches, you may want to check the </span><a href="https://www.ottawapublichealth.ca/en/public-health-services/beach-water-quality-results.aspx"><b><span style="color:#00247D;text-decoration:none">beach
water quality results</span></b></a><span style="color:black"> to find out if a no-swim advisory has been issued. <o:p></o:p></span></p>
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<span style="font-size:13.5pt;color:black">Heat, air pollution and sun safety<o:p></o:p></span></p>
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<span style="color:black">High air-pollution and UV index levels often occur during hot weather conditions. People with breathing and heart problems, and parents and caregivers of children, should pay attention to the </span><a href="http://www.airqualityontario.com/aqhi/index.php"><b><span style="color:#00247D;text-decoration:none">hourly
Air Quality Health Index</span></b></a><span style="color:black">. </span><span style="font-size:12.0pt;color:black"><o:p></o:p></span></p>
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<span style="color:black">Check the UV index forecast daily at </span><a href="http://www.theweathernetwork.com/uvreport/caon0512"><b><span style="color:#00247D;text-decoration:none">theweathernetwork.com</span></b></a><span style="color:black">, </span><a href="https://weather.gc.ca/forecast/public_bulletins_e.html?Bulletin=fpcn49.cwao"><b><span style="color:#00247D;text-decoration:none">weather.gc.ca</span></b></a><span style="color:black"> or
in the local media. Choose a </span><a href="http://www.ottawapublichealth.ca/en/public-health-topics/sun-safety-and-tanning.aspx#Sunscreen"><b><span style="color:#00247D;text-decoration:none">sunscreen</span></b></a><span style="color:black"> and lip balm
with an SPF of 30 or higher a wide-brimmed hat, sunglasses and SPF lip balm. <o:p></o:p></span></p>
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<span style="font-size:13.5pt;color:black">Additional information<o:p></o:p></span></p>
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<span style="color:black">Check out more resources on our website on </span><a href="http://www.ottawapublichealth.ca/en/public-health-services/beat-the-heat.aspx"><b><span style="color:#00247D;text-decoration:none">hot weather</span></b></a><span style="color:black">, </span><a href="http://www.ottawapublichealth.ca/en/public-health-topics/air-quality-and-health-index.aspx"><b><span style="color:#00247D;text-decoration:none">outdoor
air quality</span></b></a><span style="color:black">, </span><a href="http://www.ottawapublichealth.ca/en/public-health-topics/sun-safety-and-tanning.aspx"><b><span style="color:#00247D;text-decoration:none">sun safety</span></b></a><span style="color:black">,
and </span><a href="http://www.ottawapublichealth.ca/en/public-health-topics/water-safety.aspx"><b><span style="color:#00247D;text-decoration:none">water safety</span></b></a><span style="color:black">. Our </span><a href="http://www.parentinginottawa.ca/en/index.aspx"><b><span style="color:#00247D;text-decoration:none">Parenting
in Ottawa</span></b></a><span style="color:black"> website has information about </span><a href="http://www.parentinginottawa.ca/en/children/Child-Safety.aspx#Keeping-children-safe-during-hot-weather-"><b><span style="color:#00247D;text-decoration:none">keeping
children safe during hot weather</span></b></a><span style="color:black"> and the Ontario Ministry of Labour has information on managing </span><a href="https://www.labour.gov.on.ca/english/hs/pubs/gl_heat.php"><b><span style="color:#00247D;text-decoration:none">heat
stress in the workplace</span></b></a><span style="color:black">. </span><span style="font-size:12.0pt;color:black"><o:p></o:p></span></p>
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<span style="color:black">Call the Ottawa Public Health Information Centre at 613-580-6744 (TTY: 613-580-9656).<o:p></o:p></span></p>
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<span style="color:black">You can also connect with us on </span><a href="http://www.facebook.com/ottawahealth"><b><span style="color:#00247D;text-decoration:none">Facebook</span></b></a><span style="color:black">, </span><a href="http://www.twitter.com/ottawahealth"><b><span style="color:#00247D;text-decoration:none">Twitter</span></b></a><span style="color:black">, and </span><a href="https://www.instagram.com/ottawahealthsante/"><b><span style="color:#00247D;text-decoration:none">Instagram</span></b></a><span style="color:black">.<o:p></o:p></span></p>
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<span style="font-size:13.5pt;color:black">Medical advice <o:p></o:p></span></p>
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<span style="color:black">Contact Telehealth Ontario by calling 1-866-797-0000 for free medical advice. If it is a medical emergency call 9-1-1 immediately. </span><span style="font-size:12.0pt;color:black"><o:p></o:p></span></p>
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<span style="font-size:13.5pt;color:black">Sign up for weather advisories <o:p></o:p></span></p>
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<span style="color:black">You can now get official weather forecasts and alerts straight to your phone with WeatherCAN, Environment Canada’s new weather application. This app will let you know when a heat warning or other extreme weather is forecast for our
region. </span><a href="https://www.canada.ca/en/environment-climate-change/services/weather-general-tools-resources/weathercan.html"><b><span lang="FR-CA" style="color:#00247D;text-decoration:none">Download it now!</span></b></a><span lang="FR-CA" style="font-size:12.0pt;color:black"><o:p></o:p></span></p>
<div style="border:none;border-bottom:solid windowtext 1.0pt;padding:0in 0in 1.0pt 0in">
<p class="MsoNormal"><span lang="FR-CA"><o:p> </o:p></span></p>
</div>
<p class="MsoNormal"><span lang="FR-CA"><o:p> </o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:11.25pt;margin-right:0in;margin-bottom:11.25pt;margin-left:0in">
<span lang="FR-CA" style="color:black">Environnement et Changement climatique Canada émet un </span><a href="https://meteo.gc.ca/warnings/report_f.html?on41"><b><span lang="FR-CA" style="color:#00247D;text-decoration:none">avertissement de chaleur extrême</span></b></a><span lang="FR-CA" style="color:black"> pour
la Ville d’Ottawa lorsque les conditions suivantes sont prévues pendant deux jours ou plus d’affilée :<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:22.5pt;text-indent:-.25in;mso-list:l10 level1 lfo12">
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</span></span></span><![endif]><span lang="FR-CA" style="color:black">la température dépassera 31</span><sup><span lang="FR-CA" style="font-size:9.5pt;color:black">o</span></sup><span lang="FR-CA" style="color:black">C pendant la journée et la température nocturne
ne descendra pas plus bas que 20 </span><sup><span lang="FR-CA" style="font-size:9.5pt;color:black">o</span></sup><span lang="FR-CA" style="color:black">C;<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:22.5pt;text-indent:-.25in;mso-list:l10 level1 lfo12">
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</span></span></span><![endif]><span lang="FR-CA" style="color:black">un humidex de 40</span><sup><span lang="FR-CA" style="font-size:9.5pt;color:black">
</span></sup><span lang="FR-CA" style="color:black">C ou plus (température ressentie en prenant en compte la teneur en humidité de l’air).<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:11.25pt;margin-right:0in;margin-bottom:11.25pt;margin-left:0in">
<span lang="FR-CA" style="color:black">Les maladies liées à la chaleur peuvent être évitées. La chaleur extrême ou canicule peut entraîner la déshydratation, l’épuisement par la chaleur, un coup de chaleur voire la mort. Les températures extrêmes peuvent mettre
tout le monde en danger, mais les risques pour la santé sont plus élevés pour :<o:p></o:p></span></p>
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</span></span></span><![endif]><span style="color:black">les aînés<o:p></o:p></span></p>
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</span></span></span><![endif]><span lang="FR-CA" style="color:black">les nourrissons et les jeunes enfants<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:22.5pt;text-indent:-.25in;mso-list:l4 level1 lfo14">
<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span lang="FR-CA" style="color:black">les personnes atteintes de maladies chroniques, notamment de troubles cardiaques et respiratoires, de démence ou de maladie mentale<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:22.5pt;text-indent:-.25in;mso-list:l4 level1 lfo14">
<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span lang="FR-CA" style="color:black">les travailleurs en plein air et les athlètes;<o:p></o:p></span></p>
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</span></span></span><![endif]><span style="color:black">les personnes en situation d’itinérance<o:p></o:p></span></p>
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<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span lang="FR-CA" style="color:black">les personnes qui prennent des médicaments sur ordonnance pour des problèmes de santé comme la maladie de Parkinson et la dépression (consultez votre médecin ou votre pharmacien au sujet
de vos médicaments)<o:p></o:p></span></p>
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<span lang="FR-CA" style="font-size:13.5pt;color:black">Prévention des troubles causés par la chaleur<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:22.5pt;text-indent:-.25in;mso-list:l8 level1 lfo16">
<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span lang="FR-CA" style="color:black">Buvez beaucoup de liquides, de préférence de l’eau, tout au long de la journée, et évitez la caféine et l’alcool ou limitez-en la consommation.</span><span lang="FR-CA" style="font-size:12.0pt;color:black"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:22.5pt;text-indent:-.25in;mso-list:l8 level1 lfo16">
<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span lang="FR-CA" style="color:black">Évitez la pratique d’activités physiques exigeantes à l’extérieur.<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:22.5pt;text-indent:-.25in;mso-list:l8 level1 lfo16">
<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span lang="FR-CA" style="color:black">Limitez ou évitez l’exposition directe au soleil.<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:22.5pt;text-indent:-.25in;mso-list:l8 level1 lfo16">
<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span lang="FR-CA" style="color:black">Portez des vêtements légers et amples ainsi qu’un chapeau doté de fentes de ventilation lorsque vous êtes au soleil.<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:22.5pt;text-indent:-.25in;mso-list:l8 level1 lfo16">
<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span lang="FR-CA" style="color:black">Recherchez de l’ombre ou trouvez refuge dans des lieux climatisés comme un centre commercial, un cinéma, une bibliothèque ou un centre communautaire.<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:22.5pt;text-indent:-.25in;mso-list:l8 level1 lfo16">
<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span lang="FR-CA" style="color:black">Ne laissez jamais d’enfants, de personnes âgées ou d’animaux sans surveillance dans un véhicule, même si les fenêtres sont baissées.<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:22.5pt;text-indent:-.25in;mso-list:l8 level1 lfo16">
<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span lang="FR-CA" style="color:black">Si vous n’avez pas de climatiseur à la maison, mais que vous avez un grand ventilateur ou plus :<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:45.0pt;text-indent:-.25in;mso-list:l8 level2 lfo16">
<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span lang="FR-CA" style="color:black">Lorsque l’air à l’extérieur est plus frais qu’à l’intérieur, utilisez un ventilateur dans une fenêtre ou près d’une fenêtre pour faire entrer l’air plus frais à l’intérieur, particulièrement
par une fenêtre du côté du bâtiment située à l’ombre. Si vous avez un second ventilateur à votre disposition, utilisez-le pour envoyer l’air à l’extérieur du logement par une fenêtre différente et faire circuler l’air plus frais à l’intérieur.<o:p></o:p></span></p>
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<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span lang="FR-CA" style="color:black">Si vous n’avez qu’un seul ventilateur et que vous voulez que l’air plus frais de l’extérieur pénètre dans plus d’une pièce, ouvrez les fenêtres dans toutes les pièces et utilisez le ventilateur
pour envoyer l’air à l’extérieur par la fenêtre d’une autre pièce ou du couloir, l’air sera attiré dans le logement par les autres fenêtres ouvertes.<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:45.0pt;text-indent:-.25in;mso-list:l8 level2 lfo16">
<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span lang="FR-CA" style="color:black">Lorsqu’il fait plus chaud à l’extérieur qu’à l’intérieur, gardez les fenêtres fermées et les rideaux tirés et utilisez un ventilateur pour envoyer de l’air vers vous. Buvez beaucoup de liquides
pour vous permettre de transpirer normalement – la transpiration s’évapore plus rapidement quand l’air se déplace autour et permet de vous rafraîchir. Notez que cela peut ne pas être suffisant si le taux d’humidité est très élevé, s’il fait très chaud ou si
vous ne transpirez pas suffisamment – dans ces situations, vous devriez vous réfugier dans un endroit frais.<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:22.5pt;text-indent:-.25in;mso-list:l1 level1 lfo18">
<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span lang="FR-CA" style="color:black">Les bébés allaités et les enfants devraient être nourris sur demande. Les mères allaitantes devraient demeurer hydratées de manière à produire une quantité suffisante de lait.<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:22.5pt;text-indent:-.25in;mso-list:l1 level1 lfo18">
<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span lang="FR-CA" style="color:black">Prenez des douches ou des bains à l’eau fraîche plusieurs fois par jour. Sinon, épongez-vous souvent à l’aide d’une serviette humide et fraîche. Privilégiez la nuque, les aisselles et la
région de l’aine.<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:22.5pt;text-indent:-.25in;mso-list:l3 level1 lfo20">
<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span lang="FR-CA" style="color:black">Trempez vos mains et vos pieds dans de l’eau fraîche.<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:22.5pt;text-indent:-.25in;mso-list:l0 level1 lfo22">
<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span lang="FR-CA" style="color:black">Restez en contact avec les personnes de votre voisinage qui ont du mal à supporter la chaleur et celles qui vivent seules, et prenez régulièrement de leurs nouvelles.<o:p></o:p></span></p>
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<span lang="FR-CA" style="font-size:13.5pt;color:black">Endroits où se rafraîchir à Ottawa<o:p></o:p></span></p>
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<span lang="FR-CA" style="color:black">Les résidents ou les visiteurs peuvent se rafraîchir dans les </span><a href="https://ottawa.ca/fr/residents/loisirs-et-parcs/natation#piscines"><b><span lang="FR-CA" style="color:#00247D;text-decoration:none">piscines</span></b></a><span lang="FR-CA" style="color:black">, </span><a href="https://ottawa.ca/fr/residents/loisirs-et-parcs/natation#aires-de-jets-deau-ete-seulement"><b><span lang="FR-CA" style="color:#00247D;text-decoration:none">les
aires de jets d’eau</span></b></a><span lang="FR-CA" style="color:black">, </span><a href="https://ottawa.ca/fr/residents/loisirs-et-parcs/natation#pataugeoires-ete-seulement"><b><span lang="FR-CA" style="color:#00247D;text-decoration:none">les pataugeoires</span></b></a><span lang="FR-CA" style="color:black">, </span><a href="https://ottawa.ca/fr/residents/loisirs-et-parcs/natation#plages"><b><span lang="FR-CA" style="color:#00247D;text-decoration:none">les
plages</span></b></a><span lang="FR-CA" style="color:black">, </span><a href="https://ottawa.ca/fr/residents/loisirs-et-parcs/parcs-et-espace-vert"><b><span lang="FR-CA" style="color:#00247D;text-decoration:none">les parcs et les espaces verts</span></b></a><span lang="FR-CA" style="color:black"> ainsi
que </span><a href="https://ottawa.ca/fr/residents/installations"><b><span lang="FR-CA" style="color:#00247D;text-decoration:none">les installations récréatives</span></b></a><span lang="FR-CA" style="color:black"> et </span><a href="https://biblioottawalibrary.ca/fr"><b><span lang="FR-CA" style="color:#00247D;text-decoration:none">les
bibliothèques publiques </span></b></a><span lang="FR-CA" style="color:black">de la Ville d’Ottawa.</span><span lang="FR-CA" style="font-size:12.0pt;color:black"><o:p></o:p></span></p>
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<span lang="FR-CA" style="color:black">Avant de vous rendre dans les plages publiques de la Ville d’Ottawa, vous pouvez consulter les </span><a href="https://www.ottawapublichealth.ca/fr/public-health-services/beach-water-quality-results.aspx"><b><span lang="FR-CA" style="color:#00247D;text-decoration:none">résultats
des analyses de la qualité de l’eau des plages</span></b></a><span lang="FR-CA" style="color:black"> pour voir si des avis d’interdiction de baignade ont été émis.<o:p></o:p></span></p>
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<span lang="FR-CA" style="font-size:13.5pt;color:black">Chaleur, pollution de l’air et prudence au soleil<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:11.25pt;margin-right:0in;margin-bottom:11.25pt;margin-left:0in">
<span lang="FR-CA" style="color:black">Les vagues de chaleur s’accompagnent souvent d’une augmentation de la pollution atmosphérique et d’un indice UV élevé. Les personnes ayant des problèmes respiratoires et cardiaques, ainsi que les parents et les gardiens
d’enfants devraient surveiller les mises à jour</span><a href="http://www.qualitedelairontario.com/aqhi/index.php" target="_blank"><b><span lang="FR-CA" style="color:#00247D;text-decoration:none"> horaires de la Cote air santé</span></b></a><span lang="FR-CA" style="color:black">.</span><a href="http://www.qualitedelairontario.com/aqhi/index.php"><b><span lang="FR-CA" style="color:#00247D;text-decoration:none"><br>
</span></b></a><span lang="FR-CA" style="font-size:12.0pt;color:black"><o:p></o:p></span></p>
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<span lang="FR-CA" style="color:black">Vérifiez chaque jour les prévisions relatives à l’indice UV sur les sites </span><a href="http://www.theweathernetwork.com/uvreport/caon0512"><b><span lang="FR-CA" style="color:#00247D;text-decoration:none">meteomedia.com</span></b></a><span lang="FR-CA" style="color:black">, </span><a href="https://weather.gc.ca/forecast/public_bulletins_e.html?Bulletin=fpcn49.cwao"><b><span lang="FR-CA" style="color:#00247D;text-decoration:none">meteo.gc.ca</span></b></a><span lang="FR-CA" style="color:black"> ou
dans les médias locaux. Choisissez un </span><a href="http://www.ottawapublichealth.ca/fr/public-health-topics/sun-safety-and-tanning.aspx#cran-solaire"><b><span lang="FR-CA" style="color:#00247D;text-decoration:none">écran solaire</span></b></a><span lang="FR-CA" style="color:black"> et
un baume à lèvres avec un FPS de 30 ou plus, portez un chapeau à large bord et des lunettes de soleil.<o:p></o:p></span></p>
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<span lang="FR-CA" style="font-size:13.5pt;color:black">Renseignements supplémentaires<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:11.25pt;margin-right:0in;margin-bottom:11.25pt;margin-left:0in">
<span lang="FR-CA" style="color:black">Consultez notre site Web pour y trouver d’autres sources de renseignements concernant la </span><a href="http://www.ottawapublichealth.ca/fr/public-health-services/beat-the-heat.aspx"><b><span lang="FR-CA" style="color:#00247D;text-decoration:none">chaleur</span></b></a><span lang="FR-CA" style="color:black">, </span><a href="http://www.ottawapublichealth.ca/fr/public-health-topics/air-quality-and-health-index.aspx"><b><span lang="FR-CA" style="color:#00247D;text-decoration:none">la
qualité de l’air à l’extérieur</span></b></a><span lang="FR-CA" style="color:black">, </span><a href="http://www.ottawapublichealth.ca/fr/public-health-topics/sun-safety-and-tanning.aspx"><b><span lang="FR-CA" style="color:#00247D;text-decoration:none">la
prudence au soleil</span></b></a><span lang="FR-CA" style="color:black"> et la </span><a href="http://www.ottawapublichealth.ca/fr/public-health-topics/water-safety.aspx"><b><span lang="FR-CA" style="color:#00247D;text-decoration:none">sécurité aquatique</span></b></a><span lang="FR-CA" style="color:black">.
Notre site Web </span><a href="http://www.etreparentaottawa.ca/fr/index.aspx"><b><span lang="FR-CA" style="color:#00247D;text-decoration:none">Être parent à Ottawa</span></b></a><span lang="FR-CA" style="color:black"> donne des informations sur la manière
de </span><a href="http://www.etreparentaottawa.ca/fr/children/Child-Safety.aspx#Garder-les-enfants-en-scurit-par-temps-chaud-"><b><span lang="FR-CA" style="color:#00247D;text-decoration:none">garder les enfants en sécurité par temps chaud</span></b></a><span lang="FR-CA" style="color:black">,
et le ministère du Travail de l’Ontario offre des renseignements sur la </span><a href="https://www.labour.gov.on.ca/french/hs/pubs/gl_heat.php"><b><span lang="FR-CA" style="color:#00247D;text-decoration:none">gestion du stress dû à la chaleur en milieu de
travail</span></b></a><span lang="FR-CA" style="color:black">.</span><span lang="FR-CA" style="font-size:12.0pt;color:black"><o:p></o:p></span></p>
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<span lang="FR-CA" style="color:black">Communiquez avec le Centre d’information de Santé publique Ottawa au 613-580-6744 (ATS : 613-580-9656).<o:p></o:p></span></p>
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<span lang="FR-CA" style="color:black">Vous pouvez également nous suivre sur </span><a href="https://www.facebook.com/ottawasante"><b><span lang="FR-CA" style="color:#00247D;text-decoration:none">Facebook</span></b></a><span lang="FR-CA" style="color:black">, </span><a href="https://twitter.com/ottawasante"><b><span lang="FR-CA" style="color:#00247D;text-decoration:none">Twitter</span></b></a><span lang="FR-CA" style="color:black"> et </span><a href="https://www.instagram.com/ottawahealthsante/"><b><span lang="FR-CA" style="color:#00247D;text-decoration:none">Instagram</span></b></a><span lang="FR-CA" style="color:black">.<o:p></o:p></span></p>
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<span lang="FR-CA" style="font-size:13.5pt;color:black">Conseils médicaux <o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:11.25pt;margin-right:0in;margin-bottom:11.25pt;margin-left:0in">
<span lang="FR-CA" style="color:black">Contactez Télésanté Ontario en composant le 1 866 797-0000 pour obtenir des conseils médicaux sans frais. S’il s’agit d’une urgence médicale, appelez le 9-1-1 immédiatement. </span><span lang="FR-CA" style="font-size:12.0pt;color:black"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:15.0pt;margin-right:0in;margin-bottom:11.25pt;margin-left:0in">
<span lang="FR-CA" style="font-size:13.5pt;color:black">Abonnez-vous à des avis météorologiques <o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:11.25pt;margin-right:0in;margin-bottom:11.25pt;margin-left:0in">
<span lang="FR-CA" style="color:black">Vous pouvez désormais recevoir des prévisions et des alertes météorologiques officielles directement sur votre téléphone grâce à MétéoCAN, la nouvelle application météo d’Environnement Canada. Cette appli vous permet de
savoir quand un avertissement de chaleur ou d’autres conditions météorologiques extrêmes est prévu pour notre région. </span><a href="https://www.canada.ca/fr/environnement-changement-climatique/services/conditions-meteorologiques-ressources-outils-generaux/meteocan.html?utm_campaign=not-applicable&utm_medium=vanity-url&utm_source=canada-ca_meteocan" target="_blank"><b><span lang="FR-CA" style="color:#00247D;text-decoration:none">Téléchargez-la
dès maintenant! </span></b></a><span lang="FR-CA" style="font-size:12.0pt;color:black"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="FR-CA"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#262626"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#262626"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="FR-CA" style="color:#262626"><o:p> </o:p></span></p>
<p class="MsoNormal"><b><span lang="FR-CA" style="font-size:14.0pt;color:#2E74B5">Martha Robinson<o:p></o:p></span></b></p>
<p class="MsoNormal"><i><span lang="FR-CA" style="color:#1F497D">Program Development Officer/Agente, Gestion des programmes</span></i><span lang="FR-CA" style="color:#1F497D"><br>
<b>Ottawa Public Health - Santé publique Ottawa<br>
</b>100 Constellation Drive /100, promenade Constellation<br>
Ottawa (Ontario) K2G 6J8</span><span lang="FR-CA" style="color:#262626"><o:p></o:p></span></p>
<p class="MsoNormal"><b><span style="color:#1F497D">Tel 613-580-2424, ext./</span></b><b><span lang="EN-CA" style="color:#1F497D">poste 23658<br>
</span></b><span lang="EN-CA" style="color:#1F497D">Toll free 1 866 426-8885</span><span lang="EN-CA" style="color:#262626"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-CA" style="color:#1F497D">Fax 613-580-9648</span><span lang="EN-CA" style="color:#262626"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-CA" style="color:#1F497D"><a href="mailto:martha.robinson@ottawa.ca">martha.robinson@ottawa.ca</a></span><span lang="EN-CA" style="color:#262626"><o:p></o:p></span></p>
<p class="MsoNormal"><o:p> </o:p></p>
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