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<body lang="EN-US" link="#0563C1" vlink="#954F72">
<div class="WordSection1">
<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D">The heat warning issued on July 26 is no longer in effect.
<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D">L’avertissement de chaleur extrême émis le 26 juillet est terminé. 
<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D">Martha<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><o:p> </o:p></span></p>
<div>
<div style="border:none;border-top:solid #E1E1E1 1.0pt;padding:3.0pt 0in 0in 0in">
<p class="MsoNormal"><b><span lang="FR-CA">From:</span></b><span lang="FR-CA"> Robinson, Martha
<br>
<b>Sent:</b> July 26, 2019 3:42 PM<br>
<b>Subject:</b> Heat Warning issued for Ottawa July 26 until further notice/ Un avertissement de chaleur extrême emis pour Ottawa le 26 juillet jusqu'à nouvel ordre
<o:p></o:p></span></p>
</div>
</div>
<p class="MsoNormal"><span lang="FR-CA"><o:p> </o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:11.25pt;margin-right:0in;margin-bottom:11.25pt;margin-left:0in">
<a name="_Hlk13040493"><span lang="EN-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-CA">Hello/Bonjour,
<o:p></o:p></span></a></p>
<p class="MsoNormal"><span style="mso-bookmark:_Hlk13040493"><span lang="EN-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-CA">A heat warning has been issued by Environment and Climate Change Canada for Ottawa starting Friday
 July 26, 2019 until further notice.<span style="color:#1F497D">  </span></span></span><span style="mso-bookmark:_Hlk13040493"><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Share information about how to Stay Healthy during a Heat Warning with
 your clients and friends on social media using this link:   </span></span><a href="https://twitter.com/ottawahealth/status/1154837293011755008"><span style="mso-bookmark:_Hlk13040493">https://twitter.com/ottawahealth/status/1154837293011755008</span><span style="mso-bookmark:_Hlk13040493"></span></a><span style="mso-bookmark:_Hlk13040493">
<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:11.25pt;margin-right:0in;margin-bottom:11.25pt;margin-left:0in">
<span style="mso-bookmark:_Hlk13040493"><span lang="FR" style="font-size:12.0pt;font-family:"Arial",sans-serif">Une mise en garde contre la chaleur a été émise par Environnement et Changement climatique Canada pour Ottawa vendredi le 26 juillet jusqu'à nouvel
 ordre.</span></span><span style="mso-bookmark:_Hlk13040493"><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"> 
</span></span><span style="mso-bookmark:_Hlk13040493"><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#222222">Partagez des informations sur la façon de rester en bonne santé pendant un avertissement de chaleur avec vos clients
 et amis sur les médias sociaux en utilisant ce lien </span></span><a href="https://twitter.com/ottawasante/status/1154837923273039881"><span style="mso-bookmark:_Hlk13040493"><span lang="FR-CA">https://twitter.com/ottawasante/status/1154837923273039881</span></span><span style="mso-bookmark:_Hlk13040493"></span></a><span style="mso-bookmark:_Hlk13040493"><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:11.25pt;margin-right:0in;margin-bottom:11.25pt;margin-left:0in">
<span style="mso-bookmark:_Hlk13040493"><span style="font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-CA">-------------------------------------------------------------------------------------------------------------------<o:p></o:p></span></span></p>
<span style="mso-bookmark:_Hlk13040493"></span>
<p class="MsoNormal" style="mso-margin-top-alt:11.25pt;margin-right:0in;margin-bottom:11.25pt;margin-left:0in">
<span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Environment and Climate Change Canada issues a </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="https://weather.gc.ca/warnings/report_e.html?on41"><b><span style="color:#00247D;text-decoration:none">heat
 warning</span></b></a><span style="color:black"> for the City of Ottawa when they forecast the following conditions for two or more days in a row:<o:p></o:p></span></span></p>
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</span></span></span><![endif]><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">the temperature will exceed 31°C during the daytime and the nighttime temperature will not be cooler than 20°C, or<o:p></o:p></span></p>
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</span></span></span><![endif]><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">a humidex of 40 C or higher (feels-like temperature that accounts for moisture in the air)<o:p></o:p></span></p>
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<span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Heat illnesses are preventable.  Extreme heat can cause dehydration, heat exhaustion, heat stroke and even death. High temperatures can put everyone at risk, but health risks are greatest
 for:<o:p></o:p></span></p>
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</span></span></span><![endif]><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Older adults<o:p></o:p></span></p>
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</span></span></span><![endif]><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Infants and young children<o:p></o:p></span></p>
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</span></span></span><![endif]><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">People with chronic illness including cardiac and respiratory conditions, dementia or mental illness<o:p></o:p></span></p>
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</span></span></span><![endif]><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Outdoor workers and athletes<o:p></o:p></span></p>
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</span></span></span><![endif]><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">People experiencing homelessness<o:p></o:p></span></p>
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</span></span></span><![endif]><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">People taking certain prescription medications for conditions such as Parkinson’s disease and depression (ask your doctor or your pharmacist about your
 medications)<o:p></o:p></span></p>
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<span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Prevent heat related illnesses<o:p></o:p></span></p>
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</span></span></span><![endif]><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Drink plenty of fluids throughout the day, preferably water and limit or avoid caffeine and alcohol.<o:p></o:p></span></p>
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</span></span></span><![endif]><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Avoid strenuous outdoor physical activity.<o:p></o:p></span></p>
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</span></span></span><![endif]><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Limit or avoid direct exposure to the sun.<o:p></o:p></span></p>
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</span></span></span><![endif]><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Dress in light and loose fitting clothing and wear a hat with ventilation holes when in the sun.<o:p></o:p></span></p>
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</span></span></span><![endif]><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Look for shade or a cool shelter in an air-conditioned location such as a shopping mall, cinema, library or community centre.<o:p></o:p></span></p>
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</span></span></span><![endif]><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Never leave children, the elderly or pets unattended in a car, even with the windows open.<o:p></o:p></span></p>
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</span></span></span><![endif]><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">If you don’t have air conditioning but have one or more large fans:<o:p></o:p></span></p>
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</span></span></span><![endif]><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">When the outside air is cooler than inside, use a fan in or next to a window to bring in the cooler air from outside, especially from a window on the shaded
 side of the building. If a second fan is available, use it to blow air <i>out</i> of the home through a different window to help move cooler air throughout the home.<o:p></o:p></span></p>
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</span></span></span><![endif]><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">If you only have one fan but want cooler outside air to come in to more than one room, open windows in each of the rooms and use the fan to blow air <i>out</i> of
 a window in another room or hallway – air will be drawn into the home through the other open windows.<o:p></o:p></span></p>
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</span></span></span><![endif]><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">When it is hotter outside than inside, keep the windows closed and shaded and use a fan to blow air at yourself. Drink lots of fluids so you perspire normally
 – the sweat evaporates more quickly with air moving over it to help cool you off. Please note this may not be enough when the humidity is very high, it is very hot, or your body doesn’t produce enough sweat – in these situations you may have to seek a cool
 shelter.<o:p></o:p></span></p>
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</span></span></span><![endif]><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Breastfeeding babies/children should be fed following the child’s cues.  Nursing mothers should keep hydrated in order to produce a sufficient amount of
 milk.<o:p></o:p></span></p>
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</span></span></span><![endif]><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Take frequent cool showers or baths.  If you cannot shower or bath easily, sponge often with cool wet towels. Focus on cooling the back of the neck, under
 the arms and groin area.<o:p></o:p></span></p>
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</span></span></span><![endif]><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Soak feet and hands in a basin of cool water. <o:p></o:p></span></p>
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</span></span></span><![endif]><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Stay connected with people in your community who have a difficult time coping with hot weather and those who live alone and check on them regularly.<o:p></o:p></span></p>
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<span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Where to cool off in Ottawa<o:p></o:p></span></p>
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<span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Residents and visitors can cool down at City of Ottawa </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="https://ottawa.ca/en/residents/recreation-and-parks/swimming#pool-locations"><b><span style="color:#00247D;text-decoration:none">pools</span></b></a><span style="color:black">, </span><a href="https://ottawa.ca/en/residents/recreation-and-parks/swimming#splash-pads-summer-only"><b><span style="color:#00247D;text-decoration:none">splash
 pads</span></b></a><span style="color:black">, </span><a href="https://ottawa.ca/en/residents/recreation-and-parks/swimming#wading-pools-summer-only"><b><span style="color:#00247D;text-decoration:none">wading pools</span></b></a><span style="color:black">, </span><a href="https://ottawa.ca/en/residents/recreation-and-parks/swimming#beaches"><b><span style="color:#00247D;text-decoration:none">beaches</span></b></a><span style="color:black">,
 and </span><a href="https://ottawa.ca/en/residents/recreation-and-parks/parks-and-green-space"><b><span style="color:#00247D;text-decoration:none">parks and greenspaces</span></b></a><span style="color:black">, as well as at </span><a href="https://ottawa.ca/en/residents/facilities"><b><span style="color:#00247D;text-decoration:none">recreation
 facilities </span></b></a><span style="color:black"> and </span><a href="https://biblioottawalibrary.ca/en"><b><span style="color:#00247D;text-decoration:none">public libraries</span></b></a><span style="color:black">. <o:p></o:p></span></span></p>
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<span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Before going to the City of Ottawa public beaches, you may want to check the </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="https://www.ottawapublichealth.ca/en/public-health-services/beach-water-quality-results.aspx"><b><span style="color:#00247D;text-decoration:none">beach
 water quality results</span></b></a><span style="color:black"> to find out if a no-swim advisory has been issued. <o:p></o:p></span></span></p>
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<span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Heat, air pollution and sun safety<o:p></o:p></span></p>
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<span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">High air-pollution and UV index levels often occur during hot weather conditions. People with breathing and heart problems, and parents and caregivers of children, should pay attention
 to the </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="http://www.airqualityontario.com/aqhi/index.php"><b><span style="color:#00247D;text-decoration:none">hourly Air Quality Health Index</span></b></a><span style="color:black">. <o:p></o:p></span></span></p>
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<span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Check the UV index forecast daily at </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="http://www.theweathernetwork.com/uvreport/caon0512"><b><span style="color:#00247D;text-decoration:none">theweathernetwork.com</span></b></a><span style="color:black">, </span><a href="https://weather.gc.ca/forecast/public_bulletins_e.html?Bulletin=fpcn49.cwao"><b><span style="color:#00247D;text-decoration:none">weather.gc.ca</span></b></a><span style="color:black"> or
 in the local media. Choose a </span><a href="http://www.ottawapublichealth.ca/en/public-health-topics/sun-safety-and-tanning.aspx#Sunscreen"><b><span style="color:#00247D;text-decoration:none">sunscreen</span></b></a><span style="color:black"> and lip balm
 with an SPF of 30 or higher a wide-brimmed hat, sunglasses and SPF lip balm. <o:p></o:p></span></span></p>
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<span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Additional information<o:p></o:p></span></p>
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<span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Check out more resources on our website on </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="http://www.ottawapublichealth.ca/en/public-health-services/beat-the-heat.aspx"><b><span style="color:#00247D;text-decoration:none">hot
 weather</span></b></a><span style="color:black">, </span><a href="http://www.ottawapublichealth.ca/en/public-health-topics/air-quality-and-health-index.aspx"><b><span style="color:#00247D;text-decoration:none">outdoor air quality</span></b></a><span style="color:black">, </span><a href="http://www.ottawapublichealth.ca/en/public-health-topics/sun-safety-and-tanning.aspx"><b><span style="color:#00247D;text-decoration:none">sun
 safety</span></b></a><span style="color:black">, and </span><a href="http://www.ottawapublichealth.ca/en/public-health-topics/water-safety.aspx"><b><span style="color:#00247D;text-decoration:none">water safety</span></b></a><span style="color:black">.  Our </span><a href="http://www.parentinginottawa.ca/en/index.aspx"><b><span style="color:#00247D;text-decoration:none">Parenting
 in Ottawa</span></b></a><span style="color:black"> website has information about </span><a href="http://www.parentinginottawa.ca/en/children/Child-Safety.aspx#Keeping-children-safe-during-hot-weather-"><b><span style="color:#00247D;text-decoration:none">keeping
 children safe during hot weather</span></b></a><span style="color:black"> and the Ontario Ministry of Labour has information on managing </span><a href="https://www.labour.gov.on.ca/english/hs/pubs/gl_heat.php"><b><span style="color:#00247D;text-decoration:none">heat
 stress in the workplace</span></b></a><span style="color:black">. <o:p></o:p></span></span></p>
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<span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Call the Ottawa Public Health Information Centre at 613-580-6744 (TTY: 613-580-9656).<o:p></o:p></span></p>
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<span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">You can also connect with us on </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="http://www.facebook.com/ottawahealth"><b><span style="color:#00247D;text-decoration:none">Facebook</span></b></a><span style="color:black">, </span><a href="http://www.twitter.com/ottawahealth"><b><span style="color:#00247D;text-decoration:none">Twitter</span></b></a><span style="color:black">, and </span><a href="https://www.instagram.com/ottawahealthsante/"><b><span style="color:#00247D;text-decoration:none">Instagram</span></b></a><span style="color:black">.<o:p></o:p></span></span></p>
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<span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Medical advice <o:p></o:p></span></p>
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<span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Contact Telehealth Ontario by calling 1-866-797-0000 for free medical advice.  If it is a medical emergency call 9-1-1 immediately.  <o:p></o:p></span></p>
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<span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Sign up for weather advisories <o:p></o:p></span></p>
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<span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">You can now get official weather forecasts and alerts straight to your phone with WeatherCAN, Environment Canada’s new weather application. This app will let you know when a heat warning
 or other extreme weather is forecast for our region.  </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="https://www.canada.ca/en/environment-climate-change/services/weather-general-tools-resources/weathercan.html"><b><span lang="FR-CA" style="color:#00247D;text-decoration:none">Download
 it now!</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black"><o:p></o:p></span></p>
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<p class="MsoNormal"><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
</div>
<p class="MsoNormal"><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
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<span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Environnement et Changement climatique Canada émet un </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="https://meteo.gc.ca/warnings/report_f.html?on41"><b><span lang="FR-CA" style="color:#00247D;text-decoration:none">avertissement
 de chaleur extrême</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black"> pour la Ville d’Ottawa lorsque les conditions suivantes sont prévues pendant deux jours ou plus d’affilée :<o:p></o:p></span></p>
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<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">        
</span></span></span><![endif]><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">la température dépassera 31<sup>o</sup>C pendant la journée et la température nocturne ne descendra pas plus bas que 20 <sup>o</sup>C;<o:p></o:p></span></p>
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<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">        
</span></span></span><![endif]><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">un humidex de 40<sup>
</sup>C ou plus (température ressentie en prenant en compte la teneur en humidité de l’air).<o:p></o:p></span></p>
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<span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Les maladies liées à la chaleur peuvent être évitées. La chaleur extrême ou canicule peut entraîner la déshydratation, l’épuisement par la chaleur, un coup de chaleur voire
 la mort. Les températures extrêmes peuvent mettre tout le monde en danger, mais les risques pour la santé sont plus élevés pour :<o:p></o:p></span></p>
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<![if !supportLists]><span style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">        
</span></span></span><![endif]><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">les aînés<o:p></o:p></span></p>
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<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">        
</span></span></span><![endif]><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">les nourrissons et les jeunes enfants<o:p></o:p></span></p>
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<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">        
</span></span></span><![endif]><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">les personnes atteintes de maladies chroniques, notamment de troubles cardiaques et respiratoires, de démence ou de maladie mentale<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:22.5pt;text-indent:-.25in;mso-list:l4 level1 lfo14">
<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">        
</span></span></span><![endif]><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">les travailleurs en plein air et les athlètes;<o:p></o:p></span></p>
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<![if !supportLists]><span style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">        
</span></span></span><![endif]><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">les personnes en situation d’itinérance<o:p></o:p></span></p>
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<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">        
</span></span></span><![endif]><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">les personnes qui prennent des médicaments sur ordonnance pour des problèmes de santé comme la maladie de Parkinson et la dépression (consultez
 votre médecin ou votre pharmacien au sujet de vos médicaments)<o:p></o:p></span></p>
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<span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Prévention des troubles causés par la chaleur<o:p></o:p></span></p>
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<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">        
</span></span></span><![endif]><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Buvez beaucoup de liquides, de préférence de l’eau, tout au long de la journée, et évitez la caféine et l’alcool ou limitez-en la consommation.<o:p></o:p></span></p>
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<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">        
</span></span></span><![endif]><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Évitez la pratique d’activités physiques exigeantes à l’extérieur.<o:p></o:p></span></p>
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<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">        
</span></span></span><![endif]><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Limitez ou évitez l’exposition directe au soleil.<o:p></o:p></span></p>
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<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">        
</span></span></span><![endif]><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Portez des vêtements légers et amples ainsi qu’un chapeau doté de fentes de ventilation lorsque vous êtes au soleil.<o:p></o:p></span></p>
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<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">        
</span></span></span><![endif]><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Recherchez de l’ombre ou trouvez refuge dans des lieux climatisés comme un centre commercial, un cinéma, une bibliothèque ou un centre communautaire.<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:22.5pt;text-indent:-.25in;mso-list:l8 level1 lfo16">
<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">        
</span></span></span><![endif]><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Ne laissez jamais d’enfants, de personnes âgées ou d’animaux sans surveillance dans un véhicule, même si les fenêtres sont baissées.<o:p></o:p></span></p>
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<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">        
</span></span></span><![endif]><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Si vous n’avez pas de climatiseur à la maison, mais que vous avez un grand ventilateur ou plus :<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:45.0pt;text-indent:-.25in;mso-list:l8 level2 lfo16">
<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">        
</span></span></span><![endif]><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Lorsque l’air à l’extérieur est plus frais qu’à l’intérieur, utilisez un ventilateur dans une fenêtre ou près d’une fenêtre pour faire entrer
 l’air plus frais à l’intérieur, particulièrement par une fenêtre du côté du bâtiment située à l’ombre. Si vous avez un second ventilateur à votre disposition, utilisez-le pour envoyer l’air à l’extérieur du logement par une fenêtre différente et faire circuler
 l’air plus frais à l’intérieur.<o:p></o:p></span></p>
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<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">        
</span></span></span><![endif]><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Si vous n’avez qu’un seul ventilateur et que vous voulez que l’air plus frais de l’extérieur pénètre dans plus d’une pièce, ouvrez les fenêtres
 dans toutes les pièces et utilisez le ventilateur pour envoyer l’air à l’extérieur par la fenêtre d’une autre pièce ou du couloir, l’air sera attiré dans le logement par les autres fenêtres ouvertes.<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:45.0pt;text-indent:-.25in;mso-list:l8 level2 lfo16">
<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">        
</span></span></span><![endif]><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Lorsqu’il fait plus chaud à l’extérieur qu’à l’intérieur, gardez les fenêtres fermées et les rideaux tirés et utilisez un ventilateur pour
 envoyer de l’air vers vous. Buvez beaucoup de liquides pour vous permettre de transpirer normalement – la transpiration s’évapore plus rapidement quand l’air se déplace autour et permet de vous rafraîchir. Notez que cela peut ne pas être suffisant si le taux
 d’humidité est très élevé, s’il fait très chaud ou si vous ne transpirez pas suffisamment – dans ces situations, vous devriez vous réfugier dans un endroit frais.<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:22.5pt;text-indent:-.25in;mso-list:l1 level1 lfo18">
<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">        
</span></span></span><![endif]><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Les bébés allaités et les enfants devraient être nourris sur demande. Les mères allaitantes devraient demeurer hydratées de manière à produire
 une quantité suffisante de lait.<o:p></o:p></span></p>
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<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">        
</span></span></span><![endif]><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Prenez des douches ou des bains à l’eau fraîche plusieurs fois par jour. Sinon, épongez-vous souvent à l’aide d’une serviette humide et fraîche.
 Privilégiez la nuque, les aisselles et la région de l’aine.<o:p></o:p></span></p>
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<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">        
</span></span></span><![endif]><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Trempez vos mains et vos pieds dans de l’eau fraîche.<o:p></o:p></span></p>
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<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">        
</span></span></span><![endif]><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Restez en contact avec les personnes de votre voisinage qui ont du mal à supporter la chaleur et celles qui vivent seules, et prenez régulièrement
 de leurs nouvelles.<o:p></o:p></span></p>
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<span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Endroits où se rafraîchir à Ottawa<o:p></o:p></span></p>
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<span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Les résidents ou les visiteurs peuvent se rafraîchir dans les </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="https://ottawa.ca/fr/residents/loisirs-et-parcs/natation#piscines"><b><span lang="FR-CA" style="color:#00247D;text-decoration:none">piscines</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">, </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="https://ottawa.ca/fr/residents/loisirs-et-parcs/natation#aires-de-jets-deau-ete-seulement"><b><span lang="FR-CA" style="color:#00247D;text-decoration:none">les
 aires de jets d’eau</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">, </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="https://ottawa.ca/fr/residents/loisirs-et-parcs/natation#pataugeoires-ete-seulement"><b><span lang="FR-CA" style="color:#00247D;text-decoration:none">les
 pataugeoires</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">, </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="https://ottawa.ca/fr/residents/loisirs-et-parcs/natation#plages"><b><span lang="FR-CA" style="color:#00247D;text-decoration:none">les
 plages</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">, </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="https://ottawa.ca/fr/residents/loisirs-et-parcs/parcs-et-espace-vert"><b><span lang="FR-CA" style="color:#00247D;text-decoration:none">les
 parcs et les espaces verts</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black"> ainsi que </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="https://ottawa.ca/fr/residents/installations"><b><span lang="FR-CA" style="color:#00247D;text-decoration:none">les
 installations récréatives</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black"> et </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="https://biblioottawalibrary.ca/fr"><b><span lang="FR-CA" style="color:#00247D;text-decoration:none">les
 bibliothèques publiques </span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">de la Ville d’Ottawa.<o:p></o:p></span></p>
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<span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Avant de vous rendre dans les plages publiques de la Ville d’Ottawa, vous pouvez consulter les </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="https://www.ottawapublichealth.ca/fr/public-health-services/beach-water-quality-results.aspx"><b><span lang="FR-CA" style="color:#00247D;text-decoration:none">résultats
 des analyses de la qualité de l’eau des plages</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black"> pour voir si des avis d’interdiction de baignade ont été émis.<o:p></o:p></span></p>
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<span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Chaleur, pollution de l’air et prudence au soleil<o:p></o:p></span></p>
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<span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Les vagues de chaleur s’accompagnent souvent d’une augmentation de la pollution atmosphérique et d’un indice UV élevé. Les personnes ayant des problèmes respiratoires et
 cardiaques, ainsi que les parents et les gardiens d’enfants devraient surveiller les mises à jour</span><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="http://www.qualitedelairontario.com/aqhi/index.php" target="_blank"><b><span lang="FR-CA" style="color:#00247D;text-decoration:none"> horaires
 de la Cote air santé</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">.</span><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="http://www.qualitedelairontario.com/aqhi/index.php"><b><span lang="FR-CA" style="color:#00247D;text-decoration:none"><br>
</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black"><o:p></o:p></span></p>
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<span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Vérifiez chaque jour les prévisions relatives à l’indice UV sur les sites </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="http://www.theweathernetwork.com/uvreport/caon0512"><b><span lang="FR-CA" style="color:#00247D;text-decoration:none">meteomedia.com</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">, </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="https://weather.gc.ca/forecast/public_bulletins_e.html?Bulletin=fpcn49.cwao"><b><span lang="FR-CA" style="color:#00247D;text-decoration:none">meteo.gc.ca</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black"> ou
 dans les médias locaux. Choisissez un </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="http://www.ottawapublichealth.ca/fr/public-health-topics/sun-safety-and-tanning.aspx#cran-solaire"><b><span lang="FR-CA" style="color:#00247D;text-decoration:none">écran
 solaire</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black"> et un baume à lèvres avec un FPS de 30 ou plus, portez un chapeau à large bord et des lunettes de soleil.<o:p></o:p></span></p>
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<span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Renseignements supplémentaires<o:p></o:p></span></p>
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<span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Consultez notre site Web pour y trouver d’autres sources de renseignements concernant la </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="http://www.ottawapublichealth.ca/fr/public-health-services/beat-the-heat.aspx"><b><span lang="FR-CA" style="color:#00247D;text-decoration:none">chaleur</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">, </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="http://www.ottawapublichealth.ca/fr/public-health-topics/air-quality-and-health-index.aspx"><b><span lang="FR-CA" style="color:#00247D;text-decoration:none">la
 qualité de l’air à l’extérieur</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">, </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="http://www.ottawapublichealth.ca/fr/public-health-topics/sun-safety-and-tanning.aspx"><b><span lang="FR-CA" style="color:#00247D;text-decoration:none">la
 prudence au soleil</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black"> et la </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="http://www.ottawapublichealth.ca/fr/public-health-topics/water-safety.aspx"><b><span lang="FR-CA" style="color:#00247D;text-decoration:none">sécurité
 aquatique</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">. Notre site Web </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="http://www.etreparentaottawa.ca/fr/index.aspx"><b><span lang="FR-CA" style="color:#00247D;text-decoration:none">Être
 parent à Ottawa</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black"> donne des informations sur la manière de </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="http://www.etreparentaottawa.ca/fr/children/Child-Safety.aspx#Garder-les-enfants-en-scurit-par-temps-chaud-"><b><span lang="FR-CA" style="color:#00247D;text-decoration:none">garder
 les enfants en sécurité par temps chaud</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">, et le ministère du Travail de l’Ontario offre des renseignements sur la </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="https://www.labour.gov.on.ca/french/hs/pubs/gl_heat.php"><b><span lang="FR-CA" style="color:#00247D;text-decoration:none">gestion
 du stress dû à la chaleur en milieu de travail</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">.<o:p></o:p></span></p>
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<span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Communiquez avec le Centre d’information de Santé publique Ottawa au 613-580-6744 (ATS : 613-580-9656).<o:p></o:p></span></p>
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<span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Vous pouvez également nous suivre sur </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="https://www.facebook.com/ottawasante"><b><span lang="FR-CA" style="color:#00247D;text-decoration:none">Facebook</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">, </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="https://twitter.com/ottawasante"><b><span lang="FR-CA" style="color:#00247D;text-decoration:none">Twitter</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black"> et </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="https://www.instagram.com/ottawahealthsante/"><b><span lang="FR-CA" style="color:#00247D;text-decoration:none">Instagram</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">.<o:p></o:p></span></p>
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<span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Conseils médicaux <o:p></o:p></span></p>
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<span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Contactez Télésanté Ontario en composant le 1 866 797-0000 pour obtenir des conseils médicaux sans frais. S’il s’agit d’une urgence médicale, appelez le 9-1-1 immédiatement.  <o:p></o:p></span></p>
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<span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Abonnez-vous à des avis météorologiques <o:p></o:p></span></p>
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<span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Vous pouvez désormais recevoir des prévisions et des alertes météorologiques officielles directement sur votre téléphone grâce à MétéoCAN, la nouvelle application météo d’Environnement
 Canada. Cette appli vous permet de savoir quand un avertissement de chaleur ou d’autres conditions météorologiques extrêmes est prévu pour notre région. </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="https://www.canada.ca/fr/environnement-changement-climatique/services/conditions-meteorologiques-ressources-outils-generaux/meteocan.html?utm_campaign=not-applicable&utm_medium=vanity-url&utm_source=canada-ca_meteocan" target="_blank"><b><span lang="FR-CA" style="color:#00247D;text-decoration:none">Téléchargez-la
 dès maintenant! </span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="FR-CA" style="color:#262626"><o:p> </o:p></span></p>
<p class="MsoNormal"><b><span lang="FR-CA" style="font-size:14.0pt;color:#2E74B5">Martha Robinson<o:p></o:p></span></b></p>
<p class="MsoNormal"><i><span lang="FR-CA" style="color:#1F497D">Program Development Officer/Agente, Gestion des programmes</span></i><span lang="FR-CA" style="color:#1F497D"><br>
<b>Ottawa Public Health - Santé publique Ottawa<br>
</b>100 Constellation Drive /100, promenade Constellation<br>
Ottawa (Ontario) K2G 6J8</span><span lang="FR-CA" style="color:#262626"><o:p></o:p></span></p>
<p class="MsoNormal"><b><span style="color:#1F497D">Tel 613-580-2424, ext./</span></b><b><span lang="EN-CA" style="color:#1F497D">poste 23658<br>
</span></b><span lang="EN-CA" style="color:#1F497D">Toll free 1 866 426-8885</span><span lang="EN-CA" style="color:#262626"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-CA" style="color:#1F497D">Fax 613-580-9648</span><span lang="EN-CA" style="color:#262626"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-CA" style="color:#1F497D"><a href="mailto:martha.robinson@ottawa.ca">martha.robinson@ottawa.ca</a></span><span lang="EN-CA" style="color:#262626"><o:p></o:p></span></p>
<p class="MsoNormal"><o:p> </o:p></p>
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<p>This e-mail originates from the City of Ottawa e-mail system. Any distribution, use or copying of this e-mail or the information it contains by other than the intended recipient(s) is unauthorized. Thank you.</p>
<p>Le présent courriel a été expédié par le système de courriels de la Ville d'Ottawa. Toute distribution, utilisation ou reproduction du courriel ou des renseignements qui s'y trouvent par une personne autre que son destinataire prévu est interdite. Je vous
 remercie de votre collaboration.</p>
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