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<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D">Hello,

<o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D">The heat warning issued on June 28 is no longer in effect. It will still be a hot day in Ottawa with a forecast high of 29<sup>o</sup>C, humidex of 36, and UV index

 8 or very high.<o:p></o:p></span></p>

<p class="MsoNormal"><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><o:p> </o:p></span></p>

<p class="MsoNormal"><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D">L�avertissement de chaleur extr�me �mis le 28 juin est termin�. 

</span><span lang="FR" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D">Il fera encore chaud � Ottawa avec une pr�vision

</span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D">maximum de 29

</span><sup><span lang="FR" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D">o</span></sup><span lang="FR" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D">C</span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D">,

  humidex 36, et l�indice UV de 8 ou tr�s �lev�.<o:p></o:p></span></p>

<p class="MsoNormal"><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><o:p> </o:p></span></p>

<p class="MsoNormal"><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><o:p> </o:p></span></p>

<p class="MsoNormal"><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D">Martha<o:p></o:p></span></p>

<p class="MsoNormal"><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><o:p> </o:p></span></p>

<p class="MsoNormal"><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><o:p> </o:p></span></p>

<div>

<div style="border:none;border-top:solid #E1E1E1 1.0pt;padding:3.0pt 0in 0in 0in">

<p class="MsoNormal"><b>From:</b> Robinson, Martha <br>

<b>Sent:</b> June 28, 2021 4:59 PM<br>

<b>To:</b> <a href="mailto:homeles_ot-l@list.web.net">homeles_ot-l@list.web.net</a><br>

<b>Subject:</b> Heat Warning issued for Ottawa June 28-29 /Un avertissement de chaleur extr�me �mis pour Ottawa le 28 et 29 juin 2021<o:p></o:p></p>

</div>

</div>

<p class="MsoNormal"><o:p> </o:p></p>

<p class="MsoNormal"><i><span lang="EN-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Le

</span></i><i><span style="font-size:12.0pt;font-family:"Arial",sans-serif">fran�ais

</span></i><i><span lang="EN-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">suit

<o:p></o:p></span></i></p>

<p class="MsoNormal"><span lang="EN-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">A heat warning has been issued by Environment and Climate Change Canada for the City of Ottawa<span style="color:#1F497D">

</span>for <b>June 28-29, 2021</b>.  </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif">When both temperature and humidity are high, it can be hard for our bodies to keep cool and not overheat.  Extreme heat events can cause heat-related illnesses

 and in some cases, even death.  <o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></p>

<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Environment and Climate Change Canada issues heat warnings for Ottawa based on a forecast of:<o:p></o:p></span></p>

<ul style="margin-top:0in" type="disc">

<li class="MsoNormal" style="mso-list:l5 level1 lfo1"><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Daytime temperature of 31�C or higher and nighttime temperature not cooler than 20�C for at least two days, or<o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l5 level1 lfo1"><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Humidex of 40 C for at least two days<o:p></o:p></span></li></ul>

<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></p>

<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Heat warnings mean extra precautions need to be taken by everyone.

<b>Some of the usual ways we cool off may not be available this summer because of measures put in place to reduce the spread of the COVID-19 virus.</b> Wearing a face mask when it is hot may require extra breaks from the heat. It will be important to think

 ahead and plan for ways to stay cool and keep in touch with others who may not be able to stay cool, especially during a heat warning. <o:p></o:p></span></p>

<p class="MsoNormal"><o:p> </o:p></p>

<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Please check the City of Ottawa's website for opening dates, locations and hours of service at<span style="color:#203864"> </span></span><span style="font-family:"Arial",sans-serif;color:#0070C0"><a href="https://ottawa.ca/en/recreation-and-parks/swimming"><b><span style="font-size:12.0pt;color:#0070C0">Ottawa.ca</span></b></a></span><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#203864"> </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif">and<span style="color:#203864"> </span></span><span style="font-family:"Arial",sans-serif;color:#0070C0"><a href="https://ottawa.ca/en/news"><b><span style="font-size:12.0pt;color:#0070C0">Ottawa.ca/news</span></b></a></span><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#203864"> </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif">for

 the following public facilities:<span style="color:#203864"><o:p></o:p></span></span></p>

<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><o:p> </o:p></span></p>

<ul style="margin-top:0in" type="disc">

<li class="MsoNormal" style="color:#1F497D;mso-list:l3 level1 lfo2"><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="https://ottawa.ca/en/recreation-and-parks/swimming#splash-pads-summer-only" target="_blank" title="Open new window to view Splash pads"><b>Splash

 pads</b></a> </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:windowtext">(</span><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#0D0D0D">O</span><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:windowtext">pen)</span><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><o:p></o:p></span></li><li class="MsoNormal" style="color:#1F497D;mso-list:l3 level1 lfo2"><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="https://ottawa.ca/en/recreation-and-parks/swimming#beaches" target="_blank" title="Open new window to view Public beaches"><b>Public

 beaches</b></a> </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:windowtext">(Open).See also daily </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.ottawapublichealth.ca%2Fen%2Fpublic-health-services%2Fbeach-water-quality-results.aspx&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Cd29bbf21d79542a3b92608d93afd05ec%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637605680681554446%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=AfM9ikBQMb9VLPsjWWTSBENfwHz9Zc8jFpIytZ2YdmU%3D&reserved=0" target="_blank" title="View our Beach Water Quality Results page"><b>beach

 water quality daily updates</b></a><o:p></o:p></span></li><li class="MsoNormal" style="color:#1F497D;mso-list:l3 level1 lfo2"><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="https://ottawa.ca/en/recreation-and-parks/swimming" target="_blank" title="Open new window to view Wading pools and outdoor and indoor swimming pools"><b>Wading

 pools and</b><b><span style="color:#4472C4"> </span></b><b><span style="color:#0070C0">outdoor pools

</span></b></a> </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:windowtext">(Open)</span><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l3 level1 lfo2"><b><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Emergency cooling centres may be opened during a heat warning </span></b><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><o:p></o:p></span></li></ul>

<p class="MsoNormal" style="margin-left:.5in"><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><o:p> </o:p></span></p>

<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Arial",sans-serif">People at risk of getting sick from the heat include infants and older adults; those who work or exercise outdoors; those with pre-existing health conditions; people experiencing

 homelessness, and people without access to air conditioning. <o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><o:p> </o:p></span></p>

<p class="MsoNormal"><b><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#0D0D0D">Protect Yourself and Help Others during Hot Weather<o:p></o:p></span></b></p>

<ul style="margin-top:0in" type="disc">

<li class="MsoNormal" style="mso-list:l0 level1 lfo3"><b><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Drink plenty of water</span></b><span style="font-size:12.0pt;font-family:"Arial",sans-serif"> and avoid alcohol and caffeine<o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l0 level1 lfo3"><b><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Avoid heavy outdoor activity</span></b><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l0 level1 lfo3"><b><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Wear a hat, light and loose-fitting clothing</span></b><span style="font-size:12.0pt;font-family:"Arial",sans-serif">, sunscreen and sunglasses

 when outside<o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l0 level1 lfo3"><b><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Bring an umbrella and water</span></b><span style="font-size:12.0pt;font-family:"Arial",sans-serif"> when leaving home in case you need to

 wait outdoors in the heat, such as waiting to enter a store in a lineup   <o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l0 level1 lfo3"><b><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Cool off in an air-conditioned space </span></b><span style="font-size:12.0pt;font-family:"Arial",sans-serif">when available<o:p></o:p></span></li><li class="MsoNormal" style="color:#1F497D;mso-list:l0 level1 lfo3"><b><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:windowtext">Cool off in the shade</span></b><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:windowtext"> or

 at a </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="https://ottawa.ca/en/recreation-and-parks/parks-and-green-space#park-locations" target="_blank" title="Open new window to view park or greenspace"><b>park or greenspace</b></a>. <o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l0 level1 lfo3"><b><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Use a fan</span></b><span style="font-size:12.0pt;font-family:"Arial",sans-serif"> and mist your skin with water <o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l0 level1 lfo3"><b><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Take cool baths and showers</span></b><span style="font-size:12.0pt;font-family:"Arial",sans-serif"> as often as needed or soak hands and/or

 feet in cool water<o:p></o:p></span></li><li class="MsoNormal" style="color:#1F497D;mso-list:l0 level1 lfo3"><b><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:windowtext">Breastfeed according to your child�s cues</span></b><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:windowtext"> and

 drink plenty of water if you are breastfeeding.  See our Parenting in Ottawa </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.parentinginottawa.ca%2Fen%2Findex.aspx&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Cd29bbf21d79542a3b92608d93afd05ec%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637605680681554446%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=3T5tyGriMSA8zWuSWEyrpCNrYFaRc%2FA2kICeVUCJECc%3D&reserved=0"><b>website</b></a> </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:windowtext">for

 more info on </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.parentinginottawa.ca%2Fen%2Fchildren%2FChild-Safety.aspx%23Keeping-children-safe-during-hot-weather-&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Cd29bbf21d79542a3b92608d93afd05ec%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637605680681564441%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=IWz3ZpF1OcHxl%2B9lyXlPFOJKErkdMfNuRQwygqtwmVs%3D&reserved=0"><b>keeping

 children safe during hot weather</b></a><o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l0 level1 lfo3"><b><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Keep your home cool</span></b><span style="font-size:12.0pt;font-family:"Arial",sans-serif"> by closing blinds and curtains on any windows

 facing the sun  <o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l0 level1 lfo3"><b><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Open windows at night</span></b><span style="font-size:12.0pt;font-family:"Arial",sans-serif"> once the outdoor air is cooler than the indoor

 air; <b>close windows in the morning</b> before hotter air comes in.<o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l0 level1 lfo3"><b><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Use fans</span></b><span style="font-size:12.0pt;font-family:"Arial",sans-serif"> at night to help exhaust warm indoor air and bring in cool

 outdoor air <o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l0 level1 lfo3"><b><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Talk to your doctor, nurse or pharmacist</span></b><span style="font-size:12.0pt;font-family:"Arial",sans-serif"> if you are taking medications

 as some can make it harder to control body temperature.<o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l0 level1 lfo3"><b><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Stay connected</span></b><span style="font-size:12.0pt;font-family:"Arial",sans-serif"> with people in your community who have a difficult

 time coping with hot weather and those who live alone. Check on them regularly.<o:p></o:p></span></li></ul>

<p class="MsoNormal" style="margin-left:.5in"><span style="font-size:12.0pt;font-family:"Arial",sans-serif"> <o:p></o:p></span></p>

<p class="MsoNormal"><b><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Hot weather concerns and face masks</span></b><span style="font-size:12.0pt;font-family:"Arial",sans-serif">: <o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Wearing a mask is important to decrease transmission of COVID-19 in any indoor setting where it may be difficult to maintain at least two-metre distancing from others, or where

 the room or corridor is small. Wearing a mask may not be necessary outdoors (where higher temperatures may be more of a concern) if adequate distances (two metres or more) from others can be maintained. Ottawa Public Health strongly encourages everyone to

 avoid crowded areas, and to wear a mask when physical distancing may be difficult.<o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></p>

<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Arial",sans-serif">For up to date information on masks, please visit our website at <span style="color:#1F497D"><a href="https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.ottawapublichealth.ca%2Fen%2Fpublic-health-topics%2Fmasks.aspx&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Cd29bbf21d79542a3b92608d93afd05ec%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637605680681574435%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=%2BgNRwA6rZ%2Bs5h%2BnwM0WKDALr7r4OkMo2Jn97Fn0j18g%3D&reserved=0"><b>Ottawapublichealth.ca/masks</b></a><o:p></o:p></span></span></p>

<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><o:p> </o:p></span></p>

<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Masks do become more uncomfortable in hot temperatures, but they will still work as long as they are not wet. If sweat is an issue, keeping at least one extra mask on hand can

 help. The general public should plan outdoor outings for the coolest times of the day (e.g., early morning or late evening), and take breaks in the shade or a cool environment if they are finding a face mask uncomfortable in the heat.   <o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Arial",sans-serif">For people undertaking physical exertion in heat, a mask can make the effort more difficult. Decreasing intensity/volume of work, more frequent rests, and more cooling breaks

 may be necessary. Discuss your health needs with your employer. <o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></p>

<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Arial",sans-serif">For more information visit our website at <span style="color:#1F497D"><a href="https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.ottawapublichealth.ca%2Fen%2Fpublic-health-topics%2Fextreme-heat-and-humidity.aspx%23Beat-the-Heat-this-Summer&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Cd29bbf21d79542a3b92608d93afd05ec%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637605680681574435%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=MltnAIzxR6G5sMmZAWZWQyMlcEL%2BgGeKVj3%2BcRN92p8%3D&reserved=0"><b>OttawaPublicHealth.ca</b></a> </span>or call

 us weekdays at 613-580-6744<span style="color:#1F497D">.<o:p></o:p></span></span></p>

<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Download and print the <span style="color:#1F497D"><a href="https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.ottawapublichealth.ca%2Fen%2Fpublic-health-topics%2Fresources%2FDocuments%2FBeat-the-Heat_BIL.pdf&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Cd29bbf21d79542a3b92608d93afd05ec%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637605680681584433%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=aYYo0UFobW3gyEKgaE2PdwHZazAhowvbI2eztVe8SrA%3D&reserved=0" target="_blank" title="Ouvrir une nouvelle fen�tre pour voir Beat the Heat handout (pdf - 238 KB)"><b>Beat

 the Heat handout (pdf - 238 KB)</b></a><o:p></o:p></span></span></p>

<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><o:p> </o:p></span></p>

<p class="MsoNormal"><a name="facilities"></a><b><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Heat, air pollution and sun safety<o:p></o:p></span></b></p>

<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Arial",sans-serif">High air-pollution and UV index levels often occur during hot weather conditions. People with breathing and heart problems, and parents and caregivers of children, should pay

 attention to the <span style="color:#1F497D"><a href="https://can01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.airqualityontario.com%2Faqhi%2Findex.php&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Cd29bbf21d79542a3b92608d93afd05ec%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637605680681594425%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=C%2BwbScpk4knxgEg4PB5IkzQLg0eUrsDYn3nw5PsFVI0%3D&reserved=0"><b>hourly

 Air Quality Health Index</b></a>. <o:p></o:p></span></span></p>

<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Check the UV index forecast daily at <span style="color:#1F497D"><a href="https://can01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.theweathernetwork.com%2Fuvreport%2Fcaon0512&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Cd29bbf21d79542a3b92608d93afd05ec%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637605680681594425%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=PrCyW3a0JNp5lP4gjvcmkUeNYLCKIfragxoz5rPHIfE%3D&reserved=0"><b>theweathernetwork.com</b></a>, <a href="https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fweather.gc.ca%2Fforecast%2Fpublic_bulletins_e.html%3FBulletin%3Dfpcn49.cwao&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Cd29bbf21d79542a3b92608d93afd05ec%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637605680681604419%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=DmGaLuM%2FRfxq3hS2qM7m482CMQuCA6Mowv9D8V%2FAGzQ%3D&reserved=0"><b>weather.gc.ca</b></a> </span>or

 in the local media. Choose a<span style="color:#1F497D"> <a href="https://can01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.ottawapublichealth.ca%2Fen%2Fpublic-health-topics%2Fsun-safety-and-tanning.aspx%23Sunscreen&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Cd29bbf21d79542a3b92608d93afd05ec%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637605680681614414%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=4NWuTOUMhBr6myQslMxdkPJPeVJYMBNJr%2FKnZFNiknI%3D&reserved=0"><b>sunscreen</b></a> </span>and

 lip balm with an SPF of 30 or higher a wide-brimmed hat, sunglasses and SPF lip balm. <span style="color:#1F497D"><o:p></o:p></span></span></p>

<p class="MsoNormal"><b><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><o:p> </o:p></span></b></p>

<p class="MsoNormal"><b><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Additional information<o:p></o:p></span></b></p>

<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Check out more resources on our website on <span style="color:#1F497D"><a href="https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.ottawapublichealth.ca%2Fen%2Fpublic-health-topics%2Fextreme-heat-and-humidity.aspx&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Cd29bbf21d79542a3b92608d93afd05ec%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637605680681614414%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=8N6Uos88wvfu%2BJ0EkA6xD2PsPaMlNoXuvvd6JCO0LKc%3D&reserved=0"><b>hot

 weather</b></a>, <a href="https://can01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.ottawapublichealth.ca%2Fen%2Fpublic-health-topics%2Fair-quality-and-health-index.aspx&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Cd29bbf21d79542a3b92608d93afd05ec%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637605680681624411%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=doYQogMWwKTL5LSmB9uwC0r7%2F41PT%2FRYpL8DALiSNrQ%3D&reserved=0"><b>outdoor

 air quality</b></a>, <a href="https://can01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.ottawapublichealth.ca%2Fen%2Fpublic-health-topics%2Fsun-safety-and-tanning.aspx&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Cd29bbf21d79542a3b92608d93afd05ec%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637605680681634404%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=tfSKnAmEBvF4ZSOgf8ECgXycpYIN%2FYCjFQNFY%2FvXfVs%3D&reserved=0"><b>sun

 safety</b></a>, </span>and<span style="color:#1F497D"> <a href="https://can01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.ottawapublichealth.ca%2Fen%2Fpublic-health-topics%2Fwater-safety.aspx&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Cd29bbf21d79542a3b92608d93afd05ec%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637605680681634404%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=sknNTmfrj5O2bUIpR77svH30aKJitxf8leyV%2BwKY8J8%3D&reserved=0"><b>water

 safety</b></a>.  Our <a href="https://can01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.parentinginottawa.ca%2Fen%2Findex.aspx&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Cd29bbf21d79542a3b92608d93afd05ec%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637605680681644399%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=HmNK6M4Q0UJyZbkpF8Nw5OoXMKV493ye2cSXPE2ggVw%3D&reserved=0"><b>Parenting

 in Ottawa</b></a> </span>website has information about <span style="color:#1F497D"><a href="https://can01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.parentinginottawa.ca%2Fen%2Fchildren%2FChild-Safety.aspx%23Keeping-children-safe-during-hot-weather-&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Cd29bbf21d79542a3b92608d93afd05ec%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637605680681654390%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=gqVX%2FwXsK6RyRCAuu%2BxHKc8S%2BBMRUywbBD9Fntv12uE%3D&reserved=0"><b>keeping

 children safe during hot weather</b></a> </span>and the Ontario Ministry of Labour has information on managing <span style="color:#1F497D"><a href="https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.labour.gov.on.ca%2Fenglish%2Fhs%2Fpubs%2Fgl_heat.php&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Cd29bbf21d79542a3b92608d93afd05ec%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637605680681654390%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=%2BgyBE87A4aw7A%2FJJEruA0A2uNvUBnL2FsnQEkr%2FV1yA%3D&reserved=0"><b>heat

 stress in the workplace</b></a>. <o:p></o:p></span></span></p>

<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Call the Ottawa Public Health Information Centre at 613-580-6744 (TTY: 613-580-9656) or connect with us on<span style="color:#1F497D"> <a href="https://can01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.facebook.com%2Fottawahealth&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Cd29bbf21d79542a3b92608d93afd05ec%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637605680681664383%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=Khep8jniNKeZAOnUqJqarWAnFfZcYSI8K99lDrgHug4%3D&reserved=0"><b>Facebook</b></a>, <a href="https://can01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.twitter.com%2Fottawahealth&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Cd29bbf21d79542a3b92608d93afd05ec%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637605680681674374%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=Eto%2B8g8KGNb5XWstUBzmQJFK2KNjOhCFi1JqAxOiBjA%3D&reserved=0"><b>Twitter</b></a>, </span>and<span style="color:#1F497D"> <a href="https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fottawahealthsante%2F&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Cd29bbf21d79542a3b92608d93afd05ec%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637605680681674374%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=6XnT5LixMkmvSSb9nhy%2BSx%2FUXU0woSHL5lKTuJYSCJQ%3D&reserved=0"><b>Instagram</b></a>.<o:p></o:p></span></span></p>

<p class="MsoNormal"><b><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Medical advice <o:p></o:p></span></b></p>

<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Contact Telehealth Ontario by calling 1-866-797-0000 for free medical advice.  If it is a medical emergency call 9-1-1 immediately.  <o:p></o:p></span></p>

<p class="MsoNormal"><b><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Sign up for weather advisories <o:p></o:p></span></b></p>

<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Arial",sans-serif">You can now get official weather forecasts and alerts straight to your phone with WeatherCAN, Environment Canada�s new weather application. This app will let you know when a

 heat warning or other extreme weather is forecast for our region.  <span style="color:#1F497D"><a href="https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.canada.ca%2Fen%2Fenvironment-climate-change%2Fservices%2Fweather-general-tools-resources%2Fweathercan.html&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Cd29bbf21d79542a3b92608d93afd05ec%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637605680681684375%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=60FeZ%2Ft%2FpP73iufzsUxynVG1RiI00R7U2p5kH8oSx18%3D&reserved=0"><b><span lang="FR-CA">Download

 it now!</span></b></a></span></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><o:p></o:p></span></p>

<p class="MsoNormal"><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D">__________________<o:p></o:p></span></p>

<p class="MsoNormal"><span lang="FR" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><o:p> </o:p></span></p>

<p class="xxxxxxmsonormal" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:11.25pt;margin-left:0in">

<span lang="FR" style="font-size:12.0pt;font-family:"Arial",sans-serif">Bonjour, <o:p>

</o:p></span></p>

<p class="xxxxxxmsonormal"><span lang="FR" style="font-size:12.0pt;font-family:"Arial",sans-serif">Une mise en garde contre la chaleur a �t� �mise par Environnement et Changement climatique Canada pour la Ville d�Ottawa pour

<span style="color:#0D0D0D">le 28 et 29 </span>juin 2021 jusqu�� nouvelle ordre.<span style="color:#1F497D">

</span></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Quand la temp�rature et l�humidit� sont �lev�es, il peut �tre difficile de rester au frais et ne pas avoir trop chaud. Les chaleurs extr�mes peuvent causer

 des maladies, et dans certains cas, la mort. Environnement et Changement climatique Canada �met des avis de chaleur pour la Ville d�Ottawa s�il pr�voit :<o:p></o:p></span></p>

<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:22.5pt;text-indent:-.25in;mso-list:l4 level1 lfo4">

<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">�<span style="font:7.0pt "Times New Roman"">      

</span></span></span><![endif]><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">qu�il fera plus de 31 �C le jour et au moins 20 �C la nuit durant au moins deux jours, ou<o:p></o:p></span></p>

<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:22.5pt;text-indent:-.25in;mso-list:l4 level1 lfo4">

<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">�<span style="font:7.0pt "Times New Roman"">      

</span></span></span><![endif]><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">que l�humidex sera de 40 �C pendant au moins deux jours<o:p></o:p></span></p>

<p class="MsoNormal" style="mso-margin-top-alt:11.25pt;margin-right:0in;margin-bottom:11.25pt;margin-left:0in">

<span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">En cas d�avertissement de chaleur, tout le monde doit prendre des pr�cautions suppl�mentaires. Cet �t�, les mesures visant � r�duire la propagation de la COVID-19 pourraient

 nous emp�cher de nous rafra�chir comme nous le faisons d�habitude. Le port d�un masque lorsqu�il fait chaud peut n�cessiter des pauses suppl�mentaires de la chaleur. Il sera important de pr�voir des fa�ons de rester au frais et en contact avec des personnes

 qui en seraient peut-�tre incapables, surtout lors d�un avertissement de chaleur.<o:p></o:p></span></p>

<p class="MsoNormal" style="mso-margin-top-alt:11.25pt;margin-right:0in;margin-bottom:11.25pt;margin-left:0in">

<span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Veuillez consulter le site Web de la Ville d�Ottawa pour conna�tre les dates d�ouverture, les lieux et les heures de service � </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black"><a href="https://ottawa.ca/fr/loisir-et-parcs/natation%C2%A0"><b><span lang="FR-CA" style="color:#00247D;text-decoration:none">ottawa.ca/ </span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">et </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black"><a href="https://ottawa.ca/fr/sujets-de-lheure"><b><span lang="FR-CA" style="color:#00247D;text-decoration:none">ottawa.ca/sujets-de-l�heure</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black"> pour

 les installations publiques suivantes :<o:p></o:p></span></p>

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<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:Symbol;color:#0D0D0D"><span style="mso-list:Ignore">�<span style="font:7.0pt "Times New Roman"">      

</span></span></span><![endif]><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black"><a href="https://ottawa.ca/fr/loisir-et-parcs/natation" target="_blank" title="Ouvrir une nouvelle fen�tre pour voir Les aires de jets d�eau"><b><span lang="FR-CA" style="color:#00247D;text-decoration:none">Les

 aires de jets d�eau</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black"> </span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#0D0D0D">(Ouvertes)<o:p></o:p></span></p>

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<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">�<span style="font:7.0pt "Times New Roman"">      

</span></span></span><![endif]><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black"><a href="https://ottawa.ca/fr/loisir-et-parcs/natation" target="_blank" title="Ouvrir une nouvelle fen�tre pour voir Les plages publiques"><b><span lang="FR-CA" style="color:#00247D;text-decoration:none">Les

plages publiques</a><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">.

</span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#0D0D0D">(Ouvertes) </span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Voir les mises � jour quotidiennes de la </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black"><a href="https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.santepubliqueottawa.ca%2Ffr%2Fpublic-health-services%2Fbeach-water-quality-results.aspx&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Cd29bbf21d79542a3b92608d93afd05ec%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637605680681694366%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=2S38oE2%2Bi45taQBJewCRWhQif3ab04YjFjmDA5wIw64%3D&reserved=0" target="_blank" title="Ouvrir une nouvelle fen�tre pour voir qualit� de l'eau des plages"><b><span lang="FR-CA" style="color:#00247D;text-decoration:none">qualit�

 de l'eau des plages</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black"><o:p></o:p></span></p>

<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:22.5pt;text-indent:-.25in;mso-list:l2 level1 lfo5">

<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">�<span style="font:7.0pt "Times New Roman"">      

</span></span></span><![endif]><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black"><a href="https://ottawa.ca/fr/loisir-et-parcs/natation" target="_blank" title="Ouvrir une nouvelle fen�tre pour voir Les pataugeoires et les piscines ext�rieures et int�rieures"><b><span lang="FR-CA" style="color:#00247D;text-decoration:none">Les

 pataugeoires et les piscines ext�rieures </span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#0D0D0D">(Ouvertes) </span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black"><o:p></o:p></span></p>

<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:22.5pt;text-indent:-.25in;mso-list:l2 level1 lfo5">

<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">�<span style="font:7.0pt "Times New Roman"">      

</span></span></span><![endif]><b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Les centres de refroidissement d�urgence peuvent �tre ouverts pendant un avertissement de chaleur</span></b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black"><o:p></o:p></span></p>

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<span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Les personnes qui risquent de devenir malades � cause de la chaleur comprennent les nourrissons, les personnes �g�es, les personnes qui travaillent ou font de l�exercice

 � l�ext�rieur, les personnes qui ont des probl�mes de sant� pr�existants, les personnes en situation d�itin�rance, et les personnes sans acc�s � la climatisation.<o:p></o:p></span></p>

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<b><span lang="FR-CA" style="font-size:13.5pt;font-family:"Arial",sans-serif;color:black">Prot�gez-vous et aidez les autres par temps chaud<o:p></o:p></span></b></p>

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<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">�<span style="font:7.0pt "Times New Roman"">      

</span></span></span><![endif]><b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Buvez beaucoup d�eau</span></b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black"> et �vitez l�alcool

 et la caf�ine.<o:p></o:p></span></p>

<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:22.5pt;text-indent:-.25in;mso-list:l1 level1 lfo6">

<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">�<span style="font:7.0pt "Times New Roman"">      

</span></span></span><![endif]><b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">�vitez les activit�s intenses � l�ext�rieur</span></b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">.<o:p></o:p></span></p>

<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:22.5pt;text-indent:-.25in;mso-list:l1 level1 lfo6">

<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">�<span style="font:7.0pt "Times New Roman"">      

</span></span></span><![endif]><b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Portez un chapeau, des v�tements l�gers et amples</span></b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black"> et

 des lunettes de soleil et appliquez-vous de l��cran solaire lorsque vous sortez.<o:p></o:p></span></p>

<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:22.5pt;text-indent:-.25in;mso-list:l1 level1 lfo6">

<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">�<span style="font:7.0pt "Times New Roman"">      

</span></span></span><![endif]><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Apportez un parapluie et de l�eau en quittant la maison au cas o� vous seriez � l�ext�rieur sous la chaleur, comme attendre en file avant d�entrer

 dans un magasin.<o:p></o:p></span></p>

<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:22.5pt;text-indent:-.25in;mso-list:l1 level1 lfo6">

<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">�<span style="font:7.0pt "Times New Roman"">      

</span></span></span><![endif]><b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Rafra�chissez-vous dans un lieu climatis�</span></b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black"> si

 possible.<o:p></o:p></span></p>

<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:22.5pt;text-indent:-.25in;mso-list:l1 level1 lfo6">

<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">�<span style="font:7.0pt "Times New Roman"">      

</span></span></span><![endif]><b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Rafra�chissez-vous</span></b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black"> dans l�une des pataugeoires,

 des aires de jets d�eau, des plages, et des parcs et des espaces verts de la </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black"><a href="https://ottawa.ca/fr/loisir-et-parcs/parcs-et-espace-vert" target="_blank" title="Ouvrir une nouvelle fen�tre pour voir Ville d�Ottawa"><b><span lang="FR-CA" style="color:#00247D;text-decoration:none">Ville

 d�Ottawa</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">. <o:p></o:p></span></p>

<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:22.5pt;text-indent:-.25in;mso-list:l1 level1 lfo6">

<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">�<span style="font:7.0pt "Times New Roman"">      

</span></span></span><![endif]><b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Utilisez un ventilateur</span></b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black"> et aspergez-vous

 la peau d�eau.<o:p></o:p></span></p>

<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:22.5pt;text-indent:-.25in;mso-list:l1 level1 lfo6">

<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">�<span style="font:7.0pt "Times New Roman"">      

</span></span></span><![endif]><b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Prenez des bains et des douches � l�eau fra�che </span></b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">aussi

 souvent que n�cessaire ou trempez-vous les mains ou les pieds dans de l�eau fra�che.<o:p></o:p></span></p>

<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:22.5pt;text-indent:-.25in;mso-list:l1 level1 lfo6">

<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">�<span style="font:7.0pt "Times New Roman"">      

</span></span></span><![endif]><b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Allaitez votre enfant lorsqu�il vous le demande</span></b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black"> et

 buvez beaucoup d�eau si vous allaitez. Consultez notre </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black"><a href="https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.etreparentaottawa.ca%2Ffr%2Findex.aspx&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Cd29bbf21d79542a3b92608d93afd05ec%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637605680681694366%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=E4RHS0hVzm3dkSJc2Cqh4xNubBmZfEHYTjSAfW1Wnd8%3D&reserved=0"><b><span lang="FR-CA" style="color:#00247D;text-decoration:none">site

 Web</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black"> �tre parent � Ottawa pour en savoir davantage sur la fa�on de </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black"><a href="https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.etreparentaottawa.ca%2Ffr%2Fchildren%2FChild-Safety.aspx%23Garder-les-enfants-en-scurit-par-temps-chaud-&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Cd29bbf21d79542a3b92608d93afd05ec%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637605680681704359%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=l3O5MpCilEsMgA5HkXjgasAvPGVAI6qhzQuaoUQRw24%3D&reserved=0"><b><span lang="FR-CA" style="color:#00247D;text-decoration:none">Garder

 les enfants en s�curit� par temps chaud</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black"><o:p></o:p></span></p>

<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:22.5pt;text-indent:-.25in;mso-list:l1 level1 lfo6">

<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">�<span style="font:7.0pt "Times New Roman"">      

</span></span></span><![endif]><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Gardez votre maison au frais en fermant les stores et les rideaux des fen�tres faisant face au soleil.<o:p></o:p></span></p>

<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:22.5pt;text-indent:-.25in;mso-list:l1 level1 lfo6">

<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">�<span style="font:7.0pt "Times New Roman"">      

</span></span></span><![endif]><b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Ouvrez les fen�tres le soir </span></b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">lorsque l'air

 ext�rieur est plus frais que l'air int�rieur et <b>fermez les fen�tres le matin</b> avant que l'air chaud n'entre dans la maison.<o:p></o:p></span></p>

<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:22.5pt;text-indent:-.25in;mso-list:l1 level1 lfo6">

<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">�<span style="font:7.0pt "Times New Roman"">      

</span></span></span><![endif]><b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Utilisez des ventilateurs</span></b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black"> pendant la nuit

 pour �vacuer l'air chaud de l'int�rieur et amener l'air frais de l'ext�rieur.<o:p></o:p></span></p>

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<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">�<span style="font:7.0pt "Times New Roman"">      

</span></span></span><![endif]><b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Gardez votre demeure fra�che</span></b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black"> en fermant

 les stores et les rideaux des fen�tres orient�es vers le sud pendant la journ�e.<o:p></o:p></span></p>

<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:22.5pt;text-indent:-.25in;mso-list:l1 level1 lfo6">

<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">�<span style="font:7.0pt "Times New Roman"">      

</span></span></span><![endif]><b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Consultez votre m�decin, votre infirmi�re ou votre pharmacien </span></b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">si

 vous prenez des m�dicaments, car certains pourraient vous donner de la difficult� � contr�ler votre temp�rature corporelle. <o:p></o:p></span></p>

<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:22.5pt;text-indent:-.25in;mso-list:l1 level1 lfo6">

<![if !supportLists]><span style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">�<span style="font:7.0pt "Times New Roman"">      

</span></span></span><![endif]><b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Restez en contact </span></b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">avec les personnes de

 votre communaut� qui ont du mal � supporter la chaleur et avec celles qui vivent seules.

</span><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Prenez de leurs nouvelles r�guli�rement.<o:p></o:p></span></p>

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<b><span lang="FR-CA" style="font-size:13.5pt;font-family:"Arial",sans-serif;color:black">Pr�occupations li�es au temps chaud et aux masques faciaux</span></b><span lang="FR-CA" style="font-size:13.5pt;font-family:"Arial",sans-serif;color:black"> :<o:p></o:p></span></p>

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<span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Le port d�un masque est important pour diminuer la transmission de la COVID-19 dans tout environnement int�rieur o� il peut �tre difficile de maintenir une distance d�au

 moins deux m�tres des autres, ou lorsque la pi�ce ou un couloir est d�une petite taille. Le port d�un masque peut ne pas �tre n�cessaire � l�ext�rieur (o� des temp�ratures plus �lev�es peuvent �tre plus pr�occupantes) si des distances ad�quates par rapport

 aux autres peuvent �tre maintenues. Sant� publique Ottawa encourage fortement tout le monde � �viter les endroits bond�s et � porter un masque lorsque la distance physique peut �tre difficile.<o:p></o:p></span></p>

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<span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Les masques deviennent plus inconfortables par temps chaud, mais ils fonctionnent quand m�me tant qu�ils ne sont pas humides. Si la sueur est un probl�me, garder au moins

 un masque suppl�mentaire � la main. Le grand public doit pr�voir des sorties en plein air aux moments les plus frais de la journ�e (ex. t�t le matin ou tard le soir) et faire des pauses � l�ombre ou dans un environnement frais s�il trouve un masque inconfortable

 par cette chaleur. <o:p></o:p></span></p>

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<span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Pour les personnes qui font des efforts physiques sous la chaleur, un masque peut rendre l�effort plus difficile. Une diminution de l�intensit�/du volume de travail, des

 pauses plus fr�quentes et davantage de pauses de refroidissement peuvent �tre n�cessaires. Discutez de vos besoins en mati�re de sant� avec votre employeur.<o:p></o:p></span></p>

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<span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Pour plus de renseignements, visitez notre site Web � <span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black"><a href="https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.santepubliqueottawa.ca%2Ffr%2Fpublic-health-topics%2Fextreme-heat-and-humidity.aspx&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Cd29bbf21d79542a3b92608d93afd05ec%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637605680681714354%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=KkFpxrCghMuAwnP17XJJ6JctHyvPvWSHTc%2F6aZpghoE%3D&reserved=0"><span lang="FR-CA" style="color:#00247D;text-decoration:none">Sant�PubliqueOttawa.ca</a><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">.

 Appelez-nous en semaine au 613-580-6744.<o:p></o:p></span></p>

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<span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">T�l�charger et imprimer le document </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black"><a href="https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.santepubliqueottawa.ca%2Fen%2Fpublic-health-topics%2Fresources%2FDocuments%2FBeat-the-Heat_BIL.pdf&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Cd29bbf21d79542a3b92608d93afd05ec%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637605680681714354%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=jntUfYQpNXMLFzj6ufS6%2FRPEfDiV8zskyz9%2FW2AUBGo%3D&reserved=0" target="_blank" title="Ouvrir une nouvelle fen�tre pour voir Combattez la chaleur 2021 (pdf - 238 KB)"><b><span lang="FR-CA" style="color:#00154A">Combattez

 la chaleur 2021 (pdf - 238 KB)</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black"><o:p></o:p></span></p>

<p class="MsoNormal"><b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Chaleur, pollution de l�air et prudence au soleil<o:p></o:p></span></b></p>

<p class="MsoNormal"><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Les vagues de chaleur s�accompagnent souvent d�une augmentation de la pollution atmosph�rique et d�un indice UV �lev�. Les personnes ayant des probl�mes respiratoires

 et cardiaques, ainsi que les parents et les gardiens d�enfants devraient surveiller les mises � jour</span><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><a href="https://can01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.qualitedelairontario.com%2Faqhi%2Findex.php&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Cd29bbf21d79542a3b92608d93afd05ec%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637605680681724352%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=GfH8tZGmbC3xPneiL16K976X2kEcrdrBubKNzDJpkVw%3D&reserved=0" target="_blank"><b><span lang="FR-CA"> horaires

 de la Cote air sant�</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D">.<o:p></o:p></span></p>

<p class="MsoNormal"><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">V�rifiez chaque jour les pr�visions relatives � l�indice UV sur les sites

</span><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><a href="https://can01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.theweathernetwork.com%2Fuvreport%2Fcaon0512&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Cd29bbf21d79542a3b92608d93afd05ec%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637605680681734354%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=4TzV5p9lopm2R9qixv68kljyeaH6nIrFLmaOOeCL42I%3D&reserved=0"><b><span lang="FR-CA">meteomedia.com</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D">,</span><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><a href="https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fweather.gc.ca%2Fforecast%2Fpublic_bulletins_e.html%3FBulletin%3Dfpcn49.cwao&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Cd29bbf21d79542a3b92608d93afd05ec%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637605680681734354%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=%2Bk%2F3C37X0x7UzKz5nohs6hOqErw29A6Z4rYAR%2Fip%2FS4%3D&reserved=0"><b><span lang="FR-CA">meteo.gc.ca</span></b></a>

</span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">ou dans les m�dias locaux. Choisissez un<span style="color:#1F497D"> </span></span><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><a href="https://can01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.ottawapublichealth.ca%2Ffr%2Fpublic-health-topics%2Fsun-safety-and-tanning.aspx%23cran-solaire&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Cd29bbf21d79542a3b92608d93afd05ec%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637605680681744336%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=T7gDo1n3DuvOzfu5Ewmq0i813Li45K0afnaj7dTNAm4%3D&reserved=0"><b><span lang="FR-CA">�cran

 solaire</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"> </span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">et un baume � l�vres avec un FPS de 30 ou plus, portez

 un chapeau � large bord et des lunettes de soleil.<o:p></o:p></span></p>

<p class="MsoNormal"><b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Renseignements suppl�mentaires<o:p></o:p></span></b></p>

<p class="MsoNormal"><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Consultez notre site Web pour y trouver d�autres sources de renseignements concernant la </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><a href="https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.santepubliqueottawa.ca%2Ffr%2Fpublic-health-topics%2Fextreme-heat-and-humidity.aspx&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Cd29bbf21d79542a3b92608d93afd05ec%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637605680681754333%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=OigfY6WtIy24gqd2qLhSnKs92JE0kry2AZEw489KX%2BA%3D&reserved=0"><b><span lang="FR-CA">chaleur</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D">, </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><a href="https://can01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.ottawapublichealth.ca%2Ffr%2Fpublic-health-topics%2Fair-quality-and-health-index.aspx&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Cd29bbf21d79542a3b92608d93afd05ec%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637605680681754333%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=ZsVKpDL6o1HUdSnBAMO3o4OLxMVgV4evoZyPHcRcDtE%3D&reserved=0"><b><span lang="FR-CA">la

 qualit� de l�air � l�ext�rieur</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D">, </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><a href="https://can01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.ottawapublichealth.ca%2Ffr%2Fpublic-health-topics%2Fsun-safety-and-tanning.aspx&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Cd29bbf21d79542a3b92608d93afd05ec%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637605680681764321%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=hbkeorTvR1PAokoWZmzD0PGRdPTtAZ%2B%2Bc%2FMe8pC88rs%3D&reserved=0"><b><span lang="FR-CA">la

 prudence au soleil</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"> </span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">et la </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><a href="https://can01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.ottawapublichealth.ca%2Ffr%2Fpublic-health-topics%2Fwater-safety.aspx&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Cd29bbf21d79542a3b92608d93afd05ec%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637605680681774318%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=zuxeSUZ4YZl4ACP5muNknZFzbsxWknW6GdIyw15cous%3D&reserved=0"><b><span lang="FR-CA">s�curit�

aquatique</a><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D">.

</span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Notre site Web </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><a href="https://can01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.etreparentaottawa.ca%2Ffr%2Findex.aspx&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Cd29bbf21d79542a3b92608d93afd05ec%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637605680681774318%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=U0MQUlLc10c5r7JBoWS0WkvDMR%2BLN%2B820u3atD8e9M8%3D&reserved=0"><b><span lang="FR-CA">�tre

 parent � Ottawa</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"> </span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">donne des informations sur la mani�re de<span style="color:#1F497D"> </span></span><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><a href="https://can01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.etreparentaottawa.ca%2Ffr%2Fchildren%2FChild-Safety.aspx%23Garder-les-enfants-en-scurit-par-temps-chaud-&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Cd29bbf21d79542a3b92608d93afd05ec%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637605680681784319%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=9KwzgGCGu5q4d6kbGP4zFCGEzBdZH7cnIWkq%2Bjbs0f0%3D&reserved=0"><b><span lang="FR-CA">garder

 les enfants en s�curit� par temps chaud</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D">,

</span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">et le minist�re du Travail de l�Ontario offre des renseignements sur la<span style="color:#1F497D"> </span></span><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><a href="https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.labour.gov.on.ca%2Ffrench%2Fhs%2Fpubs%2Fgl_heat.php&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Cd29bbf21d79542a3b92608d93afd05ec%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637605680681784319%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=Kq6r0sTDBUoJSQK5uf8WlM8PN6RG5L63DsCr4tUNVkQ%3D&reserved=0"><b><span lang="FR-CA">gestion

 du stress d� � la chaleur en milieu de travail</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D">.<o:p></o:p></span></p>

<p class="MsoNormal"><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Communiquez avec le Centre d�information de Sant� publique Ottawa au 613-580-6744 (ATS : 613-580-9656). Vous pouvez �galement nous suivre sur

</span><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><a href="https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fottawasante&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Cd29bbf21d79542a3b92608d93afd05ec%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637605680681794308%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=vvwxOv6gUIFmBkZBWqqE5mBcNVEU7cyuH4qEiepKjkA%3D&reserved=0"><b><span lang="FR-CA">Facebook</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D">,

</span><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><a href="https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Ftwitter.com%2Fottawasante&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Cd29bbf21d79542a3b92608d93afd05ec%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637605680681804304%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=5NCu91z3gzcIaxMPcWiU5nd%2B3H3TNb10hH%2BdnLL2eEM%3D&reserved=0"><b><span lang="FR-CA">Twitter</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D">

 et </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><a href="https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fottawahealthsante%2F&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Cd29bbf21d79542a3b92608d93afd05ec%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637605680681804304%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=c6rEhKwyqFHyJWi4BpH%2B91U%2FzKOW0Xy0XO63%2FzfgNWs%3D&reserved=0"><b><span lang="FR-CA">Instagram</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D">.<o:p></o:p></span></p>

<p class="MsoNormal"><b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Conseils m�dicaux <o:p></o:p></span></b></p>

<p class="MsoNormal"><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Contactez T�l�sant� Ontario en composant le 1 866 797-0000 pour obtenir des conseils m�dicaux sans frais. S�il s�agit d�une urgence m�dicale, appelez le 9-1-1 imm�diatement.  <o:p></o:p></span></p>

<p class="MsoNormal"><b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Abonnez-vous � des avis m�t�orologiques <o:p></o:p></span></b></p>

<p class="MsoNormal"><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Vous pouvez d�sormais recevoir des pr�visions et des alertes m�t�orologiques officielles directement sur votre t�l�phone gr�ce � M�t�oCAN, la nouvelle application

 m�t�o d�Environnement Canada. Cette appli vous permet de savoir quand un avertissement de chaleur ou d�autres conditions m�t�orologiques extr�mes est pr�vu pour notre r�gion. </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><a href="https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.canada.ca%2Ffr%2Fenvironnement-changement-climatique%2Fservices%2Fconditions-meteorologiques-ressources-outils-generaux%2Fmeteocan.html%3Futm_campaign%3Dnot-applicable%26utm_medium%3Dvanity-url%26utm_source%3Dcanada-ca_meteocan&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Cd29bbf21d79542a3b92608d93afd05ec%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637605680681814303%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=Bwh1yM38BP%2FvhGvc7yz3Fuzh55muPzkD4XO32BLC5LM%3D&reserved=0" target="_blank"><b><span lang="FR-CA">T�l�chargez-la

 d�s maintenant! </span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><o:p></o:p></span></p>

<p class="MsoNormal"><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><o:p> </o:p></span></p>

<p class="MsoNormal"><b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><o:p> </o:p></span></b></p>

<p class="MsoNormal"><b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D">Martha Robinson<o:p></o:p></span></b></p>

<p class="MsoNormal"><i><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D">Program Development Officer/Agente, Gestion des programmes</span></i><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><br>

<b>Ottawa Public Health - Sant� publique Ottawa<br>

</b>100 Constellation Drive /100, promenade Constellation<br>

Ottawa (Ontario) K2G 6J8<o:p></o:p></span></p>

<p class="MsoNormal"><b><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D">Tel 613-580-2424, ext./</span></b><b><span lang="EN-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D">poste 23658<br>

</span></b><span lang="EN-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D">Toll free 1 866 426-8885<o:p></o:p></span></p>

<p class="MsoNormal"><span lang="EN-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D">Fax 613-580-9648<o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><a href="mailto:martha.robinson@ottawa.ca"><span lang="EN-CA">martha.robinson@ottawa.ca</span></a><o:p></o:p></span></p>

<p class="MsoNormal"><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></p>

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