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<body lang="EN-US" link="blue" vlink="purple" style="word-wrap:break-word">
<div class="WordSection1">
<p class="MsoNormal"><i><span lang="EN-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Le
</span></i><i><span style="font-size:12.0pt;font-family:"Arial",sans-serif">français
</span></i><i><span lang="EN-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">suit
<o:p></o:p></span></i></p>
<p class="MsoNormal"><span lang="EN-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">A heat warning has been issued by Environment and Climate Change Canada for the City of Ottawa<span style="color:#1F497D">
</span><b>effective Monday</b> <b>August 9, 2021 until further notice</b><span style="color:#1F497D">.
</span></span><span style="font-size:12.0pt;font-family:"Arial",sans-serif">When both temperature and humidity are high, it can be hard for our bodies to keep cool and not overheat. Extreme heat events can cause heat-related illnesses and in some cases, even
death. Environment and Climate Change Canada issues heat warnings for Ottawa based on a forecast of:<o:p></o:p></span></p>
<ul style="margin-top:0in" type="disc">
<ul style="margin-top:0in" type="circle">
<li class="MsoListParagraph" style="margin-left:0in;mso-list:l1 level2 lfo1"><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Daytime temperature of 31ºC or higher and nighttime temperature not cooler than 20ºC for at least two days, or<o:p></o:p></span></li><li class="MsoListParagraph" style="margin-left:0in;mso-list:l1 level2 lfo1"><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Humidex of 40 C for at least two days<o:p></o:p></span></li></ul>
</ul>
<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Heat warnings mean extra precautions need to be taken by everyone.
<b>Some of the usual ways we cool off may not be available this summer because of measures put in place to reduce the spread of the COVID-19 virus.</b> Wearing a face mask when it is hot may require extra breaks from the heat. It will be important to think
ahead and plan for ways to stay cool and keep in touch with others who may not be able to stay cool, especially during a heat warning. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Arial",sans-serif">People at increased risk of getting sick from the heat include:
<o:p></o:p></span></p>
<ul style="margin-top:0in" type="disc">
<ul style="margin-top:0in" type="circle">
<li class="MsoListParagraph" style="margin-left:0in;mso-list:l6 level2 lfo2"><span style="font-size:12.0pt;font-family:"Arial",sans-serif">infants and older adults and pregnant women;
<o:p></o:p></span></li><li class="MsoListParagraph" style="margin-left:0in;mso-list:l6 level2 lfo2"><span style="font-size:12.0pt;font-family:"Arial",sans-serif">those who work or exercise outdoors;
<o:p></o:p></span></li><li class="MsoListParagraph" style="margin-left:0in;mso-list:l6 level2 lfo2"><span style="font-size:12.0pt;font-family:"Arial",sans-serif">those with pre-existing health conditions;
<o:p></o:p></span></li><li class="MsoListParagraph" style="margin-left:0in;mso-list:l6 level2 lfo2"><span style="font-size:12.0pt;font-family:"Arial",sans-serif">people experiencing homelessness; and
<o:p></o:p></span></li><li class="MsoListParagraph" style="margin-left:0in;mso-list:l6 level2 lfo2"><span style="font-size:12.0pt;font-family:"Arial",sans-serif">people without access to air conditioning.<o:p></o:p></span></li></ul>
</ul>
<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Check the City of Ottawa's website for opening dates, locations and hours of service of on <span style="color:#1F497D"><a href="https://ottawa.ca/en/recreation-and-parks/swimming" target="_blank" title="Open new window to view Ottawa.ca"><b>Ottawa.ca</b></a> </span>and<span style="color:#1F497D"> <a href="https://ottawa.ca/en/news" target="_blank" title="Open new window to view Ottawa.ca/news"><b>Ottawa.ca/news</b></a> </span>for
the following public facilities:<span style="color:#1F497D"><o:p></o:p></span></span></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoNormal" style="color:#1F497D;mso-list:l2 level1 lfo3"><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="https://ottawa.ca/en/recreation-and-parks/swimming" target="_blank" title="Open new window to view Splash pads wading pools, beaches, outdoor and indoor swimming pools."><b>Splash
pads wading pools, beaches, outdoor and indoor swimming pools.</b></a><o:p></o:p></span></li><li class="MsoNormal" style="color:#1F497D;mso-list:l2 level1 lfo3"><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="https://ottawa.ca/en/recreation-and-parks/parks-and-green-space" target="_blank" title="Open new window to view Parks and green spaces"><b>Parks
and green spaces</b></a><o:p></o:p></span></li><li class="MsoNormal" style="color:#1F497D;mso-list:l2 level1 lfo3"><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="https://biblioottawalibrary.ca/en/current-branch-services" target="_blank" title="Open new window to view Ottawa Public Library current branch services"><b>Ottawa
Public Library current branch services</b></a><o:p></o:p></span></li><li class="MsoNormal" style="color:#1F497D;mso-list:l2 level1 lfo3"><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="https://ottawa.ca/en/recreation-and-parks/recreation-facilities/facility-listing?f%5B0%5D=field_fa_facility_type%3A4208" target="_blank" title="Open new window to view Community centres"><b>Community
centres</b></a><o:p></o:p></span></li><li class="MsoNormal" style="color:#1F497D;mso-list:l2 level1 lfo3"><b><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Emergency cooling centres</span></b><span style="font-size:12.0pt;font-family:"Arial",sans-serif"> that may be opened during
a heat warning.<o:p></o:p></span></li></ul>
<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><o:p> </o:p></span></p>
<p class="MsoNormal"><b><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Protect Yourself and Help Others During Hot Weather<o:p></o:p></span></b></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoNormal" style="mso-list:l11 level1 lfo4"><b><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Drink plenty of water</span></b><span style="font-size:12.0pt;font-family:"Arial",sans-serif"> and avoid alcohol and caffeine.<o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l11 level1 lfo4"><b><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Avoid heavy outdoor activity.</span></b><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l11 level1 lfo4"><b><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Wear a hat, light and loose-fitting clothing,</span></b><span style="font-size:12.0pt;font-family:"Arial",sans-serif"> sunscreen, and sunglasses
when outside.<o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l11 level1 lfo4"><b><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Bring a parasol or an umbrella and water</span></b><span style="font-size:12.0pt;font-family:"Arial",sans-serif"> when leaving home in case
you need to wait outdoors in the heat, such as waiting to enter a store in a lineup.<o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l11 level1 lfo4"><b><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Cool off in an air-conditioned space</span></b><span style="font-size:12.0pt;font-family:"Arial",sans-serif"> when available including malls,
museums, and movie theatres.<o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l11 level1 lfo4"><b><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Cool off in the shade</span></b><span style="font-size:12.0pt;font-family:"Arial",sans-serif"> or at a park or green space.<o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l11 level1 lfo4"><b><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Use a fan</span></b><span style="font-size:12.0pt;font-family:"Arial",sans-serif"> and mist your skin with water.<o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l11 level1 lfo4"><b><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Take cool baths and showers</span></b><span style="font-size:12.0pt;font-family:"Arial",sans-serif"> as often as needed or soak hands or
feet in cool water.<o:p></o:p></span></li><li class="MsoNormal" style="color:#1F497D;mso-list:l11 level1 lfo4"><b><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:windowtext">Breastfeed according to your child’s cues</span></b><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:windowtext"> and
drink plenty of water if you are breastfeeding. See our </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="https://www.parentinginottawa.ca/en/index.aspx" target="_blank" title="Open new window to view Parenting in Ottawa"><b>Parenting
in Ottawa</b></a> </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:windowtext">website for more info on</span><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="https://www.parentinginottawa.ca/en/children/Child-Safety.aspx#Garder-les-enfants-en-scurit-par-temps-chaud-" target="_blank" title="Open new window to view keeping children safe during hot weather."><b> keeping
children safe during hot weather.</b></a><o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l11 level1 lfo4"><b><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Keep your home cool</span></b><span style="font-size:12.0pt;font-family:"Arial",sans-serif"> by closing blinds and curtains on any windows
facing the sun.<o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l11 level1 lfo4"><b><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Open windows at night</span></b><span style="font-size:12.0pt;font-family:"Arial",sans-serif"> once the outdoor air is cooler than the indoor
air; close windows in the morning before hotter air comes in.<o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l11 level1 lfo4"><b><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Use fans at night</span></b><span style="font-size:12.0pt;font-family:"Arial",sans-serif"> to help exhaust warm indoor air and/or bring in
cool outdoor air.<o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l11 level1 lfo4"><b><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Talk to your doctor, nurse, or pharmacist if you are taking medications</span></b><span style="font-size:12.0pt;font-family:"Arial",sans-serif"> as
some can make it harder to control body temperature.<o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l11 level1 lfo4"><b><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Stay connected with people in your community who have a difficult time coping with hot weather and those who live alone.</span></b><span style="font-size:12.0pt;font-family:"Arial",sans-serif"> Check
on them regularly.<o:p></o:p></span></li></ul>
<p class="MsoNormal"><b><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></b></p>
<p class="MsoNormal"><b><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Hot weather concerns and face masks:<o:p></o:p></span></b></p>
<ul style="margin-top:0in" type="disc">
<ul style="margin-top:0in" type="circle">
<li class="MsoListParagraph" style="margin-left:0in;mso-list:l10 level2 lfo5"><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Wearing a mask is important to decrease transmission of COVID-19 in any indoor setting where it may be difficult to maintain
at least two metres distancing from others, or where the room or corridor is small.<o:p></o:p></span></li><li class="MsoListParagraph" style="margin-left:0in;mso-list:l10 level2 lfo5"><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Wearing a mask may not be necessary outdoors if adequate distances (two metres or more) from others can be maintained.
Ottawa Public Health strongly encourages everyone to avoid crowded areas, and to wear a mask when physical distancing may be difficult.<o:p></o:p></span></li><li class="MsoListParagraph" style="margin-left:0in;mso-list:l10 level2 lfo5"><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Masks do become more uncomfortable in hot temperatures, but they will still work as long as they are not wet. If sweat
is an issue, keeping at least one extra mask on hand can help. <o:p></o:p></span></li><li class="MsoListParagraph" style="margin-left:0in;mso-list:l10 level2 lfo5"><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Plan outdoor outings for cooler times of the day and take breaks in the shade or a cool environment if you are finding
your face mask uncomfortable in the heat.<o:p></o:p></span></li><li class="MsoListParagraph" style="margin-left:0in;mso-list:l10 level2 lfo5"><span style="font-size:12.0pt;font-family:"Arial",sans-serif">For people undertaking physical exertion in heat, a mask can make the effort more difficult. Decreasing intensity and
volume of work, more frequent rests, and more cooling breaks may be necessary. <o:p>
</o:p></span></li><li class="MsoListParagraph" style="color:#0070C0;margin-left:0in;mso-list:l10 level2 lfo5">
<span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:windowtext">Discuss your health needs with your employer if your work demands will expose you to the heat and review information on
</span><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.labour.gov.on.ca%2Fenglish%2Fhs%2Fpubs%2Fgl_heat.php&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Ce36d6b8839284f96a7dd08d93a769763%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637605103293013891%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=rak5CRX0BLbuYuA5mdGymyw%2BBKVcSzW%2FbHxpx9rtd4k%3D&reserved=0"><b><span style="color:#0070C0">heat
stress in the workplace</span></b></a><o:p></o:p></span></li><li class="MsoListParagraph" style="margin-left:0in;mso-list:l10 level2 lfo5"><span style="font-size:12.0pt;font-family:"Arial",sans-serif">For up to date information on masks, please visit our website at <a href="https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.ottawapublichealth.ca%2Fen%2Fpublic-health-topics%2Fmasks.aspx&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Ce36d6b8839284f96a7dd08d93a769763%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637605103292923947%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=X2yDVRpejc5rEPgx4zpqCKwxW%2FQr9pJ4itCn%2BghZqIU%3D&reserved=0"><b>Ottawapublichealth.ca/masks</b></a><o:p></o:p></span></li></ul>
</ul>
<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><o:p> </o:p></span></p>
<p class="MsoNormal"><a name="facilities"></a><b><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Heat, air pollution and sun safety<o:p></o:p></span></b></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoListParagraph" style="color:#1F497D;margin-left:0in;mso-list:l0 level1 lfo6">
<span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:windowtext">High air-pollution and UV index levels often occur during hot weather conditions. Pay attention to the </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="https://can01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.airqualityontario.com%2Faqhi%2Findex.php&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Ce36d6b8839284f96a7dd08d93a769763%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637605103292943936%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=%2Bis%2FHq8HtGUjj3KWordvHgNPZweaEKyyCRNFgmdCB%2BI%3D&reserved=0"><b>hourly
Air Quality Health Index</b></a>. <o:p></o:p></span></li><li class="MsoListParagraph" style="color:#1F497D;margin-left:0in;mso-list:l0 level1 lfo6">
<span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:windowtext">Check the UV index forecast daily at </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="https://can01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.theweathernetwork.com%2Fuvreport%2Fcaon0512&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Ce36d6b8839284f96a7dd08d93a769763%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637605103292953926%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=UFdCPfiKokb%2Fm9ZEa1svJ7owzPNUjllgOQmn8bj1Q%2BU%3D&reserved=0"><b>theweathernetwork.com</b></a>, <a href="https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fweather.gc.ca%2Fforecast%2Fpublic_bulletins_e.html%3FBulletin%3Dfpcn49.cwao&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Ce36d6b8839284f96a7dd08d93a769763%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637605103292953926%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=6LuOsFEoB40VRtczxoRe%2BiKMyu66KGZwtaNqS1VIf6o%3D&reserved=0"><b>weather.gc.ca</b></a> </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:windowtext">or
in the local media. </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><o:p></o:p></span></li><li class="MsoListParagraph" style="color:#1F497D;margin-left:0in;mso-list:l0 level1 lfo6">
<span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:windowtext">Choose a</span><span style="font-size:12.0pt;font-family:"Arial",sans-serif"> <a href="https://can01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.ottawapublichealth.ca%2Fen%2Fpublic-health-topics%2Fsun-safety-and-tanning.aspx%23Sunscreen&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Ce36d6b8839284f96a7dd08d93a769763%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637605103292963922%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=ZG4h2gdmhjByEkv7pmpMk7TpXNKu2rG5ez%2FkPcBsU5Q%3D&reserved=0"><b>sunscreen</b></a> </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:windowtext">and
lip balm with an SPF of 30 or higher a wide-brimmed hat, sunglasses and SPF lip balm. </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><o:p></o:p></span></li></ul>
<p class="MsoNormal"><b><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><o:p> </o:p></span></b></p>
<p class="MsoNormal"><b><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Medical advice <o:p></o:p></span></b></p>
<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Contact Telehealth Ontario by calling 1-866-797-0000 for free medical advice. If it is a medical emergency call 9-1-1 immediately. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><o:p> </o:p></span></p>
<p class="MsoNormal"><b><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Sign up for weather advisories <o:p></o:p></span></b></p>
<div style="border:none;border-bottom:solid windowtext 1.5pt;padding:0in 0in 1.0pt 0in">
<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Arial",sans-serif">You can now get official weather forecasts and alerts straight to your phone with WeatherCAN, Environment Canada’s new weather application. This app will let you know when a
heat warning or other extreme weather is forecast for our region. <span style="color:#1F497D"><a href="https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.canada.ca%2Fen%2Fenvironment-climate-change%2Fservices%2Fweather-general-tools-resources%2Fweathercan.html&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Ce36d6b8839284f96a7dd08d93a769763%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637605103293043874%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=TZe2an8sB5fcfSRBCncVDTvdJ6MFWuV%2FXrQ6gLhotvw%3D&reserved=0"><b><span lang="FR-CA">Download
it now!</span></b></a><o:p></o:p></span></span></p>
<p class="MsoNormal"><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Arial",sans-serif">For more information visit our website at <span style="color:#1F497D"><a href="https://www.ottawapublichealth.ca/en/public-health-topics/extreme-heat-and-humidity.aspx#Beat-the-Heat-this-Summer" title="View our page"><b>OttawaPublicHealth.ca </b></a></span>or
call us weekdays at 613-580-6744<span style="color:#1F497D">.<o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Download and print the <span style="color:#1F497D"><a href="https://www.ottawapublichealth.ca/en/public-health-topics/resources/Documents/Beat-the-Heat-2021_EN.pdf" target="_blank" title="Ouvrir une nouvelle fenêtre pour voir Beat the Heat handout (pdf - 238 KB)"><b>Beat
the Heat handout (pdf - 238 KB)</b></a><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><o:p> </o:p></span></p>
</div>
<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><o:p> </o:p></span></p>
<p class="xxxxxxmsonormal" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:11.25pt;margin-left:0in">
<span lang="FR" style="font-size:12.0pt;font-family:"Arial",sans-serif">Bonjour, <o:p>
</o:p></span></p>
<p class="xxxxxxmsonormal"><span lang="FR" style="font-size:12.0pt;font-family:"Arial",sans-serif">Une mise en garde contre la chaleur a été émise par Environnement et Changement climatique Canada pour la Ville d’Ottawa pour le 9 août 2021 jusqu’à nouvelle
ordre.<span style="color:#1F497D"> </span></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Quand la température et l’humidité sont élevées, il peut être difficile de rester au frais et ne pas avoir trop chaud. Les
chaleurs extrêmes peuvent causer des maladies, et dans certains cas, la mort. Environnement et Changement climatique Canada émet des avis de chaleur pour la Ville d’Ottawa s’il prévoit :<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:22.5pt;text-indent:-.25in;mso-list:l7 level1 lfo7">
<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">qu’il fera plus de 31 °C le jour et au moins 20 °C la nuit durant au moins deux jours, ou<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:22.5pt;text-indent:-.25in;mso-list:l7 level1 lfo7">
<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">que l’humidex sera de 40 °C pendant au moins deux jours<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:0in">
<span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><o:p> </o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:0in">
<span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">En cas d’avertissement de chaleur, tout le monde doit prendre des précautions supplémentaires.
<b>Cet été, les mesures visant à réduire la propagation de la COVID-19 pourraient nous empêcher de nous rafraîchir comme nous le faisons d’habitude.</b> Le port d’un masque lorsqu’il fait chaud peut nécessiter des pauses supplémentaires de la chaleur. Il sera
important de prévoir des façons de rester au frais et en contact avec des personnes qui en seraient peut-être incapables, surtout lors d’un avertissement de chaleur.<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:0in">
<span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:0in">
<span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Les personnes qui risquent de devenir malades à cause de la chaleur comprennent
<o:p></o:p></span></p>
<ul style="margin-top:0in" type="disc">
<ul style="margin-top:0in" type="circle">
<li class="MsoListParagraph" style="margin-top:3.75pt;margin-bottom:3.75pt;margin-left:0in;mso-list:l4 level2 lfo8">
<span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">les nourrissons, les personnes âgées, les femmes enceintes;
<o:p></o:p></span></li><li class="MsoListParagraph" style="margin-top:3.75pt;margin-bottom:3.75pt;margin-left:0in;mso-list:l4 level2 lfo8">
<span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">les personnes qui travaillent ou font de l’exercice à l’extérieur;
<o:p></o:p></span></li><li class="MsoListParagraph" style="margin-top:3.75pt;margin-bottom:3.75pt;margin-left:0in;mso-list:l4 level2 lfo8">
<span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">les personnes qui ont des problèmes de santé préexistants;
<o:p></o:p></span></li><li class="MsoListParagraph" style="margin-top:3.75pt;margin-bottom:3.75pt;margin-left:0in;mso-list:l4 level2 lfo8">
<span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">les personnes en situation d’itinérance; et
<o:p></o:p></span></li><li class="MsoListParagraph" style="margin-top:3.75pt;margin-bottom:3.75pt;margin-left:0in;mso-list:l4 level2 lfo8">
<span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">les personnes sans accès à la climatisation.<o:p></o:p></span></li></ul>
</ul>
<p class="MsoListParagraph" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:1.0in">
<span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:0in">
<span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Veuillez consulter le site Web de la Ville d’Ottawa à<span style="color:#1F497D"> </span></span><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><a href="https://ottawa.ca/fr/loisir-et-parcs/natation%C2%A0" target="_blank" title="Ouvrir une nouvelle fenêtre pour voir ottawa.ca"><b><span lang="FR-CA">ottawa.ca</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D">/
</span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">et<span style="color:#1F497D"> </span></span><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><a href="https://ottawa.ca/fr/sujets-de-lheure" target="_blank" title="Ouvrir une nouvelle fenêtre pour voir ottawa.ca/sujets-de-l’heure"><b><span lang="FR-CA">ottawa.ca/sujets-de-l’heure</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"> </span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">pour
connaître les dates d’ouverture, les lieux et les heures de service pour les installations publiques suivantes:<o:p></o:p></span></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoNormal" style="color:#1F497D;margin-top:3.75pt;margin-bottom:3.75pt;mso-list:l8 level1 lfo9">
<span style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="https://ottawa.ca/fr/loisir-et-parcs/natation" target="_blank" title="Ouvrir une nouvelle fenêtre pour voir Les aires de jets d’eau, les pataugeoires, les plages, et les piscines extérieures et intérieures"><b><span lang="FR-CA">Les
aires de jets d’eau, les pataugeoires, les plages, et les piscines extérieures et intérieures</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif"><o:p></o:p></span></li><li class="MsoNormal" style="color:#1F497D;margin-top:3.75pt;margin-bottom:3.75pt;mso-list:l8 level1 lfo9">
<span style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="https://ottawa.ca/fr/loisir-et-parcs/parcs-et-espace-vert" target="_blank" title="Ouvrir une nouvelle fenêtre pour voir Les parcs et les espaces verts"><b><span lang="FR-CA">Les parcs et
les espaces verts</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif"><o:p></o:p></span></li><li class="MsoNormal" style="color:#1F497D;margin-top:3.75pt;margin-bottom:3.75pt;mso-list:l8 level1 lfo9">
<span style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="https://biblioottawalibrary.ca/fr/services-offerts-actuellement-en-succursale" target="_blank" title="Ouvrir une nouvelle fenêtre pour voir La Bibliothèque publique d’Ottawa"><b>La Bibliothèque
publique d’Ottawa</b></a><o:p></o:p></span></li><li class="MsoNormal" style="color:#1F497D;margin-top:3.75pt;margin-bottom:3.75pt;mso-list:l8 level1 lfo9">
<span style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="https://ottawa.ca/fr/loisir-et-parcs/installations-recreatives" target="_blank" title="Ouvrir une nouvelle fenêtre pour voir Les centres communautaires"><b>Les centres communautaires</b></a><o:p></o:p></span></li><li class="MsoNormal" style="margin-top:3.75pt;margin-bottom:3.75pt;mso-list:l8 level1 lfo9">
<b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Les centres de refroidissement d’urgence</span></b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif"> qui peuvent être ouverts pendant un avertissement de
chaleur<o:p></o:p></span></li></ul>
<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:.5in">
<span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:0in">
<b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Protégez-vous et aidez les autres par temps chaud<o:p></o:p></span></b></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoNormal" style="margin-top:3.75pt;margin-bottom:3.75pt;mso-list:l3 level1 lfo10">
<b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Buvez beaucoup d’eau</span></b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif"> et évitez l’alcool et la caféine.<o:p></o:p></span></li><li class="MsoNormal" style="margin-top:3.75pt;margin-bottom:3.75pt;mso-list:l3 level1 lfo10">
<b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Évitez les activités intenses à l’extérieur.</span></b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif"><o:p></o:p></span></li><li class="MsoNormal" style="margin-top:3.75pt;margin-bottom:3.75pt;mso-list:l3 level1 lfo10">
<b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Portez un chapeau, des vêtements légers et amples</span></b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif"> et des lunettes de soleil et appliquez-vous
de l’écran solaire lorsque vous sortez.<o:p></o:p></span></li><li class="MsoNormal" style="margin-top:3.75pt;margin-bottom:3.75pt;mso-list:l3 level1 lfo10">
<b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Apportez un parasol ou un parapluie et de l’eau</span></b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif"> en quittant la maison au cas où vous seriez à
l’extérieur sous la chaleur, comme attendre en file avant d’entrer dans un magasin.<o:p></o:p></span></li><li class="MsoNormal" style="margin-top:3.75pt;margin-bottom:3.75pt;mso-list:l3 level1 lfo10">
<b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Rafraichissez-vous dans un endroit climatisé,</span></b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif"> si possible, comprenant les centres commerciaux,
les musées et les cinémas.<o:p></o:p></span></li><li class="MsoNormal" style="margin-top:3.75pt;margin-bottom:3.75pt;mso-list:l3 level1 lfo10">
<b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Rafraîchissez-vous</span></b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif"> à l’ombre ou dans un parc ou un espace vert<o:p></o:p></span></li><li class="MsoNormal" style="margin-top:3.75pt;margin-bottom:3.75pt;mso-list:l3 level1 lfo10">
<b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Utilisez un ventilateur</span></b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif"> et aspergez-vous d’eau.<o:p></o:p></span></li><li class="MsoNormal" style="margin-top:3.75pt;margin-bottom:3.75pt;mso-list:l3 level1 lfo10">
<b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Prenez des bains et des douches à l’eau fraîche</span></b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif"> aussi souvent que nécessaire ou trempez-vous
les mains ou les pieds dans de l’eau fraîche.<o:p></o:p></span></li><li class="MsoNormal" style="color:#1F497D;margin-top:3.75pt;margin-bottom:3.75pt;mso-list:l3 level1 lfo10">
<b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:windowtext">Allaitez votre enfant lorsqu’il vous le demande</span></b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:windowtext"> et buvez beaucoup
d’eau si vous allaitez. Consultez notre site Web </span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">« </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="https://www.etreparentaottawa.ca/fr/index.aspx" target="_blank" title="Ouvrir une nouvelle fenêtre pour voir Être parent à Ottawa"><b><span lang="FR-CA">Être
parent à Ottawa</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif"> »
</span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:windowtext">pour en savoir davantage sur la façon de</span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif"> </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="https://www.etreparentaottawa.ca/fr/index.aspx" target="_blank" title="Ouvrir une nouvelle fenêtre pour voir Garder les enfants en sécurité par temps chaud"><b><span lang="FR-CA">Garder
les enfants en sécurité par temps chaud</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">.<o:p></o:p></span></li><li class="MsoNormal" style="margin-top:3.75pt;margin-bottom:3.75pt;mso-list:l3 level1 lfo10">
<b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Gardez votre maison au frais</span></b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif"> en fermant les stores et les rideaux des fenêtres faisant face au
soleil.<o:p></o:p></span></li><li class="MsoNormal" style="margin-top:3.75pt;margin-bottom:3.75pt;mso-list:l3 level1 lfo10">
<b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Ouvrez les fenêtres le soir</span></b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif"> lorsque l'air extérieur est plus frais que l'air intérieur et<b> fermez
les fenêtres le matin</b> avant que l'air chaud n'entre dans la maison.<o:p></o:p></span></li><li class="MsoNormal" style="margin-top:3.75pt;margin-bottom:3.75pt;mso-list:l3 level1 lfo10">
<b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Utilisez des ventilateurs</span></b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif"> pendant la nuit pour évacuer l'air chaud de l'intérieur et amener l'air
frais de l'extérieur.<o:p></o:p></span></li><li class="MsoNormal" style="margin-top:3.75pt;margin-bottom:3.75pt;mso-list:l3 level1 lfo10">
<b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Si vous prenez des médicaments,</span></b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif"> parlez-en à votre médecin, à votre infirmière ou à votre pharmacien,
car certains médicaments peuvent rendre plus difficile le contrôle de la température corporelle.<o:p></o:p></span></li><li class="MsoNormal" style="margin-top:3.75pt;margin-bottom:3.75pt;mso-list:l3 level1 lfo10">
<b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Restez en contact avec les personnes de votre communauté</span></b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif"> qui ont du mal à faire face à la chaleur
et celles qui vivent seules. </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Prenez régulièrement de leurs nouvelles.<o:p></o:p></span></li></ul>
<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:0in">
<span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><o:p> </o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:0in">
<b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Préoccupations liées au temps chaud et aux masques faciaux<o:p></o:p></span></b></p>
<p class="MsoListParagraph" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:.75in;text-indent:-.25in;mso-list:l9 level2 lfo11">
<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:"Courier New""><span style="mso-list:Ignore">o<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Le port d’un masque est important pour diminuer la transmission de la COVID-19 dans tout environnement intérieur où il peut être difficile de maintenir
une distance d’au moins deux mètres des autres, ou lorsque la pièce ou un couloir est d’une petite taille.<o:p></o:p></span></p>
<p class="MsoListParagraph" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:.75in;text-indent:-.25in;mso-list:l9 level2 lfo11">
<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:"Courier New""><span style="mso-list:Ignore">o<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Le port d’un masque peut ne pas être nécessaire à l’extérieur où des températures plus élevées peuvent être plus préoccupantes si des distances adéquates
par rapport aux autres peuvent être maintenues. Santé publique Ottawa encourage fortement tout le monde à éviter les endroits bondés et à porter un masque lorsque la distance physique peut être difficile.
<o:p></o:p></span></p>
<p class="MsoListParagraph" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:.75in;text-indent:-.25in;mso-list:l9 level2 lfo11">
<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:"Courier New""><span style="mso-list:Ignore">o<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Les masques deviennent plus inconfortables par temps chaud, mais ils fonctionnent quand même tant qu’ils ne sont pas mouillés. Si la transpiration est
un problème, garder au moins un masque supplémentaire à la main. <o:p></o:p></span></p>
<p class="MsoListParagraph" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:.75in;text-indent:-.25in;mso-list:l9 level2 lfo11">
<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:"Courier New""><span style="mso-list:Ignore">o<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Prévoyez des sorties en plein air aux moments les plus frais de la journée et faites des pauses à l’ombre ou dans un environnement frais si vous trouvez
votre masque inconfortable dans la chaleur.<o:p></o:p></span></p>
<p class="MsoListParagraph" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:.75in;text-indent:-.25in;mso-list:l9 level2 lfo11">
<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:"Courier New";color:#1F497D"><span style="mso-list:Ignore">o<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Pour les personnes qui font des efforts physiques sous la chaleur, un masque peut rendre l’effort plus difficile. Une diminution de l’intensité et du volume
de travail, des pauses plus fréquentes et davantage de pauses pour se rafraîchir peuvent être nécessaires. Discutez de vos besoins en matière de santé avec votre employeur si vos exigences de travail vous exposent à la chaleur et notez des renseignements sur
la </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><a href="https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.labour.gov.on.ca%2Ffrench%2Fhs%2Fpubs%2Fgl_heat.php&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Ce36d6b8839284f96a7dd08d93a769763%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637605103293153809%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=RsQ%2FgajQxtAYsmdRfwHjw7mEK1L6ePAENkCv327Ww94%3D&reserved=0"><b><span lang="FR-CA">gestion
du stress dû à la chaleur en milieu de travail</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:0in">
<span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><o:p> </o:p></span></p>
<p class="MsoNormal"><b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Chaleur, pollution de l’air et prudence au soleil<o:p></o:p></span></b></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoListParagraph" style="color:#1F497D;margin-left:0in;mso-list:l5 level1 lfo12">
<span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:windowtext">Les vagues de chaleur s’accompagnent souvent d’une augmentation de la pollution atmosphérique et d’un indice UV élevé. Surveiller les mises à jour</span><span style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="https://can01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.qualitedelairontario.com%2Faqhi%2Findex.php&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Ce36d6b8839284f96a7dd08d93a769763%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637605103293083846%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=xK16Zxfr8tn8Br20RF95LVuHTpLUsFwlTs%2FpddwC208%3D&reserved=0" target="_blank"><b><span lang="FR-CA"> horaires
de la Cote air santé</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">.
<o:p></o:p></span></li><li class="MsoListParagraph" style="margin-left:0in;mso-list:l5 level1 lfo12"><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Vérifiez chaque jour les prévisions relatives à l’indice UV sur les sites
</span><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><a href="https://can01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.theweathernetwork.com%2Fuvreport%2Fcaon0512&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Ce36d6b8839284f96a7dd08d93a769763%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637605103293093847%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=ecKFHhdDjbcB%2F%2BY91A8CbxMMOMCfKxaVeLmdPYO76UE%3D&reserved=0"><b><span lang="FR-CA">meteomedia.com</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D">,</span><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><a href="https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fweather.gc.ca%2Fforecast%2Fpublic_bulletins_e.html%3FBulletin%3Dfpcn49.cwao&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Ce36d6b8839284f96a7dd08d93a769763%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637605103293093847%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=Hw2CVw6Qdt6Vd3Q5yNwoYahXyBH7aODuEF4kN14kmR8%3D&reserved=0"><b><span lang="FR-CA">meteo.gc.ca</span></b></a>
</span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">ou dans les médias locaux.
<o:p></o:p></span></li><li class="MsoListParagraph" style="margin-left:0in;mso-list:l5 level1 lfo12"><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Choisissez un<span style="color:#1F497D"> </span></span><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><a href="https://can01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.ottawapublichealth.ca%2Ffr%2Fpublic-health-topics%2Fsun-safety-and-tanning.aspx%23cran-solaire&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Ce36d6b8839284f96a7dd08d93a769763%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637605103293103841%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=YyVx9Y59RE9pnCTZaxTAFOoegceOIX5tvf4It%2FYDyrg%3D&reserved=0"><b><span lang="FR-CA">écran
solaire</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"> </span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">et un baume à lèvres avec un FPS de 30 ou plus, portez
un chapeau à large bord et des lunettes de soleil.<o:p></o:p></span></li></ul>
<p class="MsoNormal"><b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><o:p> </o:p></span></b></p>
<p class="MsoNormal"><b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Conseils médicaux <o:p></o:p></span></b></p>
<p class="MsoNormal"><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Contactez Télésanté Ontario en composant le 1 866 797-0000 pour obtenir des conseils médicaux sans frais. S’il s’agit d’une urgence médicale, appelez le 9-1-1 immédiatement. <o:p></o:p></span></p>
<p class="MsoNormal"><b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><o:p> </o:p></span></b></p>
<p class="MsoNormal"><b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Abonnez-vous à des avis météorologiques <o:p></o:p></span></b></p>
<p class="MsoNormal"><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Vous pouvez désormais recevoir des prévisions et des alertes météorologiques officielles directement sur votre téléphone grâce à MétéoCAN, la nouvelle application
météo d’Environnement Canada. Cette appli vous permet de savoir quand un avertissement de chaleur ou d’autres conditions météorologiques extrêmes est prévu pour notre région. </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><a href="https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.canada.ca%2Ffr%2Fenvironnement-changement-climatique%2Fservices%2Fconditions-meteorologiques-ressources-outils-generaux%2Fmeteocan.html%3Futm_campaign%3Dnot-applicable%26utm_medium%3Dvanity-url%26utm_source%3Dcanada-ca_meteocan&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Ce36d6b8839284f96a7dd08d93a769763%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637605103293183791%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=fTFR2L46EIgGV%2FQKJCL1q2ZmXJdvo3pssB9EIUCElIM%3D&reserved=0" target="_blank"><b><span lang="FR-CA">Téléchargez-la
dès maintenant! </span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Pour plus de renseignements, visitez notre site Web à<span style="color:#1F497D"> </span></span><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><a href="https://www.santepubliqueottawa.ca/fr/public-health-topics/extreme-heat-and-humidity.aspx" title="Ouvrir une nouvelle fenêtre pour voir SantéPubliqueOttawa.ca"><b><span lang="FR-CA">SantéPubliqueOttawa.ca</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"> </span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">ou
téléphonez-nous en semaine au 613-580-6744<span style="color:#1F497D">.<o:p></o:p></span></span></p>
<p class="MsoNormal"><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Télécharger et imprimer le document </span><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><a href="https://www.santepubliqueottawa.ca/fr/public-health-topics/extreme-heat-and-humidity.aspx#Combattez-la-chaleur-cet-t" target="_blank" title="Ouvrir une nouvelle fenêtre pour voir Combattez la chaleur 2021 (pdf - 238 KB)"><b><span lang="FR-CA">Combattez
la chaleur 2021 (pdf - 238 KB)</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><o:p> </o:p></span></p>
<p class="MsoNormal"><b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><o:p> </o:p></span></b></p>
<p class="MsoNormal"><b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D">Martha Robinson<o:p></o:p></span></b></p>
<p class="MsoNormal"><i><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D">Program Development Officer/Agente, Gestion des programmes</span></i><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><br>
<b>Ottawa Public Health - Santé publique Ottawa<br>
</b>100 Constellation Drive /100, promenade Constellation<br>
Ottawa (Ontario) K2G 6J8<o:p></o:p></span></p>
<p class="MsoNormal"><b><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D">Tel 613-580-2424, ext./</span></b><b><span lang="EN-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D">poste 23658<br>
</span></b><span lang="EN-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D">Toll free 1 866 426-8885<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D">Fax 613-580-9648<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><a href="mailto:martha.robinson@ottawa.ca"><span lang="EN-CA">martha.robinson@ottawa.ca</span></a><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
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