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</head>
<body lang="EN-CA" link="blue" vlink="purple" style="word-wrap:break-word">
<div class="WordSection1">
<p class="MsoNormal"><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-US">Hello/Bonjour,
<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-US">The heat warning issued for Ottawa on August 19, 2021 is no longer in effect.
<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-US"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-US">L’avertissement de chaleur extrême émis le 19
</span><span lang="FR" style="font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-US">août
</span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-US">2021 pour la ville d’Ottawa est terminé.
<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-US"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;mso-fareast-language:EN-US">Martha<o:p></o:p></span></p>
<p class="MsoNormal"><span style="mso-fareast-language:EN-US"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="mso-fareast-language:EN-US"><o:p> </o:p></span></p>
<div>
<div style="border:none;border-top:solid #E1E1E1 1.0pt;padding:3.0pt 0in 0in 0in">
<p class="MsoNormal"><b><span lang="EN-US">From:</span></b><span lang="EN-US"> Isernhagen, Birgit <<a href="mailto:Birgit.Isernhagen@ottawa.ca">Birgit.Isernhagen@ottawa.ca</a>>
<br>
<b>Sent:</b> August 19, 2021 3:36 PM<br>
<b>To:</b> Isernhagen, Birgit <<a href="mailto:Birgit.Isernhagen@ottawa.ca">Birgit.Isernhagen@ottawa.ca</a>><br>
<b>Subject:</b> Heat Warning Ottawa August 19 until further notice/ Avertissement de chaleur extrême Ottawa le 19 août jusqu’à nouvelle ordre
<o:p></o:p></span></p>
</div>
</div>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><i><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif">Le français suit
<o:p></o:p></span></i></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Arial",sans-serif">A heat warning has been issued by Environment and Climate Change Canada for the City of Ottawa<span style="color:#1F497D">
</span><b>effective Friday August 19, 2021 until further notice</b><span style="color:#1F497D">.
</span></span><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif">When both temperature and humidity are high, it can be hard for our bodies to keep cool and not overheat. Extreme heat events can cause heat-related illnesses and in some
cases, even death. Environment and Climate Change Canada issues heat warnings for Ottawa based on a forecast of:<o:p></o:p></span></p>
<ul style="margin-top:0in" type="disc">
<ul style="margin-top:0in" type="circle">
<li class="MsoListParagraph" style="margin-left:0in;mso-list:l1 level2 lfo1"><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif">Daytime temperature of 31ºC or higher and nighttime temperature not cooler than 20ºC for at least two days,
or<o:p></o:p></span></li><li class="MsoListParagraph" style="margin-left:0in;mso-list:l1 level2 lfo1"><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif">Humidex of 40 C for at least two days<o:p></o:p></span></li></ul>
</ul>
<p class="MsoNormal"><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif">Heat warnings mean extra precautions need to be taken by everyone.
<b>Some of the usual ways we cool off may not be available this summer because of measures put in place to reduce the spread of the COVID-19 virus.</b> Wearing a face mask when it is hot may require extra breaks from the heat. It will be important to think
ahead and plan for ways to stay cool and keep in touch with others who may not be able to stay cool, especially during a heat warning. <o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif">People at increased risk of getting sick from the heat include:
<o:p></o:p></span></p>
<ul style="margin-top:0in" type="disc">
<ul style="margin-top:0in" type="circle">
<li class="MsoListParagraph" style="margin-left:0in;mso-list:l6 level2 lfo2"><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif">infants and older adults and pregnant women;
<o:p></o:p></span></li><li class="MsoListParagraph" style="margin-left:0in;mso-list:l6 level2 lfo2"><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif">those who work or exercise outdoors;
<o:p></o:p></span></li><li class="MsoListParagraph" style="margin-left:0in;mso-list:l6 level2 lfo2"><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif">those with pre-existing health conditions;
<o:p></o:p></span></li><li class="MsoListParagraph" style="margin-left:0in;mso-list:l6 level2 lfo2"><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif">people experiencing homelessness; and
<o:p></o:p></span></li><li class="MsoListParagraph" style="margin-left:0in;mso-list:l6 level2 lfo2"><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif">people without access to air conditioning.<o:p></o:p></span></li></ul>
</ul>
<p class="MsoNormal"><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif">Check the City of Ottawa's website for opening dates, locations and hours of service of on <span style="color:#1F497D"><a href="https://ottawa.ca/en/recreation-and-parks/swimming" target="_blank" title="Open new window to view Ottawa.ca"><b>Ottawa.ca</b></a> </span>and<span style="color:#1F497D"> <a href="https://ottawa.ca/en/news" target="_blank" title="Open new window to view Ottawa.ca/news"><b>Ottawa.ca/news</b></a> </span>for
the following public facilities:<span style="color:#1F497D"><o:p></o:p></span></span></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoNormal" style="color:#1F497D;mso-list:l2 level1 lfo3"><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="https://ottawa.ca/en/recreation-and-parks/swimming" target="_blank" title="Open new window to view Splash pads wading pools, beaches, outdoor and indoor swimming pools."><b>Splash
pads wading pools, beaches, outdoor and indoor swimming pools.</b></a><o:p></o:p></span></li><li class="MsoNormal" style="color:#1F497D;mso-list:l2 level1 lfo3"><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="https://ottawa.ca/en/recreation-and-parks/parks-and-green-space" target="_blank" title="Open new window to view Parks and green spaces"><b>Parks
and green spaces</b></a><o:p></o:p></span></li><li class="MsoNormal" style="color:#1F497D;mso-list:l2 level1 lfo3"><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="https://biblioottawalibrary.ca/en/current-branch-services" target="_blank" title="Open new window to view Ottawa Public Library current branch services"><b>Ottawa
Public Library current branch services</b></a><o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l2 level1 lfo3"><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><a href="https://ottawa.ca/en/recreation-and-parks/recreation-facilities/facility-listing?f%5B0%5D=field_fa_facility_type%3A4208" target="_blank" title="Open new window to view Community centres"><b>Community
centres</b></a></span><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif"><o:p></o:p></span></li><li class="MsoNormal" style="color:#1F497D;mso-list:l2 level1 lfo3"><b><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Emergency cooling centres</span></b><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black"> that
may be opened during a heat warning</span><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif">.<o:p></o:p></span></li></ul>
<p class="MsoNormal"><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><o:p> </o:p></span></p>
<p class="MsoNormal"><b><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif">Protect Yourself and Help Others During Hot Weather<o:p></o:p></span></b></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoNormal" style="mso-list:l11 level1 lfo4"><b><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif">Drink plenty of water</span></b><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif"> and avoid alcohol
and caffeine.<o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l11 level1 lfo4"><b><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif">Avoid heavy outdoor activity.</span></b><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif"><o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l11 level1 lfo4"><b><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif">Wear a hat, light and loose-fitting clothing,</span></b><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif"> sunscreen,
and sunglasses when outside.<o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l11 level1 lfo4"><b><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif">Bring a parasol or an umbrella and water</span></b><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif"> when
leaving home in case you need to wait outdoors in the heat, such as waiting to enter a store in a lineup.<o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l11 level1 lfo4"><b><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif">Cool off in an air-conditioned space</span></b><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif"> when
available including malls, museums, and movie theatres.<o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l11 level1 lfo4"><b><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif">Cool off in the shade</span></b><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif"> or at a park or
green space.<o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l11 level1 lfo4"><b><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif">Use a fan</span></b><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif"> and mist your skin with water.<o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l11 level1 lfo4"><b><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif">Take cool baths and showers</span></b><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif"> as often as
needed or soak hands or feet in cool water.<o:p></o:p></span></li><li class="MsoNormal" style="color:#1F497D;mso-list:l11 level1 lfo4"><b><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:windowtext">Breastfeed according to your child’s cues</span></b><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:windowtext"> and
drink plenty of water if you are breastfeeding. See our </span><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.parentinginottawa.ca%2Fen%2Findex.aspx&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Cc7882d29de254e97656208d963488970%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637649985474012049%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=89BGkBF9K3EnhA6w3cg5OL5%2F6Z22VR3I9W65qN7wz5k%3D&reserved=0" target="_blank" title="Open new window to view Parenting in Ottawa"><b>Parenting
in Ottawa</b></a> </span><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:windowtext">website for more info on</span><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.parentinginottawa.ca%2Fen%2Fchildren%2FChild-Safety.aspx%23Garder-les-enfants-en-scurit-par-temps-chaud-&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Cc7882d29de254e97656208d963488970%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637649985474012049%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=mCn07ncNA9SNlCD67c%2Fhvx6i%2FQgC78FNxJ4%2FwiPGCcc%3D&reserved=0" target="_blank" title="Open new window to view keeping children safe during hot weather."><b> keeping
children safe during hot weather.</b></a><o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l11 level1 lfo4"><b><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif">Keep your home cool</span></b><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif"> by closing blinds
and curtains on any windows facing the sun.<o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l11 level1 lfo4"><b><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif">Open windows at night</span></b><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif"> once the outdoor
air is cooler than the indoor air; close windows in the morning before hotter air comes in.<o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l11 level1 lfo4"><b><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif">Use fans at night</span></b><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif"> to help exhaust warm
indoor air and/or bring in cool outdoor air.<o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l11 level1 lfo4"><b><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif">Talk to your doctor, nurse, or pharmacist if you are taking medications</span></b><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif"> as
some can make it harder to control body temperature.<o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l11 level1 lfo4"><b><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif">Stay connected with people in your community who have a difficult time coping with hot weather and those who live alone.</span></b><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif"> Check
on them regularly.<o:p></o:p></span></li></ul>
<p class="MsoNormal"><b><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></b></p>
<p class="MsoNormal"><b><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif">Hot weather concerns and face masks:<o:p></o:p></span></b></p>
<ul style="margin-top:0in" type="disc">
<ul style="margin-top:0in" type="circle">
<li class="MsoListParagraph" style="margin-left:0in;mso-list:l10 level2 lfo5"><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif">Wearing a mask is important to decrease transmission of COVID-19 in any indoor setting where it may be difficult
to maintain at least two metres distancing from others, or where the room or corridor is small.<o:p></o:p></span></li><li class="MsoListParagraph" style="margin-left:0in;mso-list:l10 level2 lfo5"><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif">Wearing a mask may not be necessary outdoors if adequate distances (two metres or more) from others can
be maintained. Ottawa Public Health strongly encourages everyone to avoid crowded areas, and to wear a mask when physical distancing may be difficult.<o:p></o:p></span></li><li class="MsoListParagraph" style="margin-left:0in;mso-list:l10 level2 lfo5"><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif">Masks do become more uncomfortable in hot temperatures, but they will still work as long as they are not
wet. If sweat is an issue, keeping at least one extra mask on hand can help. <o:p>
</o:p></span></li><li class="MsoListParagraph" style="margin-left:0in;mso-list:l10 level2 lfo5"><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif">Plan outdoor outings for cooler times of the day and take breaks in the shade or a cool environment if you
are finding your face mask uncomfortable in the heat.<o:p></o:p></span></li><li class="MsoListParagraph" style="margin-left:0in;mso-list:l10 level2 lfo5"><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif">For people undertaking physical exertion in heat, a mask can make the effort more difficult. Decreasing
intensity and volume of work, more frequent rests, and more cooling breaks may be necessary.
<o:p></o:p></span></li><li class="MsoListParagraph" style="color:#0070C0;margin-left:0in;mso-list:l10 level2 lfo5">
<span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:windowtext">Discuss your health needs with your employer if your work demands will expose you to the heat and review information on
</span><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.labour.gov.on.ca%2Fenglish%2Fhs%2Fpubs%2Fgl_heat.php&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Cc7882d29de254e97656208d963488970%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637649985474022045%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=%2FKsEbcAYqm3%2BJE0XdxGr1enykz%2FwgX5qHVqvK%2Fy27hE%3D&reserved=0"><b><span style="color:#0070C0">heat
stress in the workplace</span></b></a><o:p></o:p></span></li><li class="MsoListParagraph" style="margin-left:0in;mso-list:l10 level2 lfo5"><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif">For up to date information on masks, please visit our website at <a href="https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.ottawapublichealth.ca%2Fen%2Fpublic-health-topics%2Fmasks.aspx&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Cc7882d29de254e97656208d963488970%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637649985474022045%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=9MneBFagce5dcmziIPvctAscUArFgBT3YXmufDDvvqU%3D&reserved=0"><b>Ottawapublichealth.ca/masks</b></a><o:p></o:p></span></li></ul>
</ul>
<p class="MsoNormal"><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><o:p> </o:p></span></p>
<p class="MsoNormal"><a name="facilities"></a><b><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif">Heat, air pollution and sun safety<o:p></o:p></span></b></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoListParagraph" style="color:#1F497D;margin-left:0in;mso-list:l0 level1 lfo6">
<span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:windowtext">High air-pollution and UV index levels often occur during hot weather conditions. Pay attention to the </span><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="https://can01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.airqualityontario.com%2Faqhi%2Findex.php&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Cc7882d29de254e97656208d963488970%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637649985474032037%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=Lso%2BzKLjo9qb%2Fj2w6FksuKUJrWJaHaPPmmZptZvZTZY%3D&reserved=0"><b>hourly
Air Quality Health Index</b></a>. <o:p></o:p></span></li><li class="MsoListParagraph" style="color:#1F497D;margin-left:0in;mso-list:l0 level1 lfo6">
<span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:windowtext">Check the UV index forecast daily at </span><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="https://can01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.theweathernetwork.com%2Fuvreport%2Fcaon0512&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Cc7882d29de254e97656208d963488970%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637649985474032037%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=5RvYE6F5WLQ2SB0sGWoVnLdGDDmttTRMbdbv9uHO1HA%3D&reserved=0"><b>theweathernetwork.com</b></a>, <a href="https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fweather.gc.ca%2Fforecast%2Fpublic_bulletins_e.html%3FBulletin%3Dfpcn49.cwao&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Cc7882d29de254e97656208d963488970%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637649985474042031%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=gn14upwald3zK6BUZBnLJqG7PECKVzHC5K7NIPusgPk%3D&reserved=0"><b>weather.gc.ca</b></a> </span><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:windowtext">or
in the local media. </span><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif"><o:p></o:p></span></li><li class="MsoListParagraph" style="color:#1F497D;margin-left:0in;mso-list:l0 level1 lfo6">
<span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:windowtext">Choose a</span><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif"> <a href="https://can01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.ottawapublichealth.ca%2Fen%2Fpublic-health-topics%2Fsun-safety-and-tanning.aspx%23Sunscreen&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Cc7882d29de254e97656208d963488970%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637649985474042031%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=W9EK5TnHzkxgQi8zgw9w80xOtKEDG1N8dC9bktsleXM%3D&reserved=0"><b>sunscreen</b></a> </span><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:windowtext">and
lip balm with an SPF of 30 or higher a wide-brimmed hat, sunglasses and SPF lip balm. </span><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif"><o:p></o:p></span></li></ul>
<p class="MsoNormal"><b><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><o:p> </o:p></span></b></p>
<p class="MsoNormal"><b><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif">Medical advice <o:p></o:p></span></b></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif">Contact Telehealth Ontario by calling 1-866-797-0000 for free medical advice. If it is a medical emergency call 9-1-1 immediately. <o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><o:p> </o:p></span></p>
<p class="MsoNormal"><b><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif">Sign up for weather advisories <o:p></o:p></span></b></p>
<div style="border:none;border-bottom:solid windowtext 1.5pt;padding:0in 0in 1.0pt 0in">
<p class="MsoNormal"><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif">You can now get official weather forecasts and alerts straight to your phone with WeatherCAN, Environment Canada’s new weather application. This app will let you
know when a heat warning or other extreme weather is forecast for our region. <span style="color:#1F497D"><a href="https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.canada.ca%2Fen%2Fenvironment-climate-change%2Fservices%2Fweather-general-tools-resources%2Fweathercan.html&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Cc7882d29de254e97656208d963488970%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637649985474052025%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=8ENsppGIMbz9XmQ7yYVHY1YiAX1%2FPxtkL9MzILVV1Ok%3D&reserved=0"><b><span lang="FR-CA">Download
it now!</span></b></a><o:p></o:p></span></span></p>
<p class="MsoNormal"><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif">For more information visit our website at <span style="color:#1F497D"><a href="https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.ottawapublichealth.ca%2Fen%2Fpublic-health-topics%2Fextreme-heat-and-humidity.aspx%23Beat-the-Heat-this-Summer&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Cc7882d29de254e97656208d963488970%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637649985474052025%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=ByJrhDAKL38%2Bjp%2BaHb6K%2Fd9VzyMivAJ7Y4%2FwcPwZTqI%3D&reserved=0" title="View our page"><b>OttawaPublicHealth.ca </b></a></span>or
call us weekdays at 613-580-6744<span style="color:#1F497D">.<o:p></o:p></span></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif">Download and print the <span style="color:#1F497D"><a href="https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.ottawapublichealth.ca%2Fen%2Fpublic-health-topics%2Fresources%2FDocuments%2FBeat-the-Heat-2021_EN.pdf&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Cc7882d29de254e97656208d963488970%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637649985474052025%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=llmy8hSK9hWLri%2B10j3xzn1XW1xbT0C%2FUbSZjLXp0nw%3D&reserved=0" target="_blank" title="Ouvrir une nouvelle fenêtre pour voir Beat the Heat handout (pdf - 238 KB)"><b>Beat
the Heat handout (pdf - 238 KB)</b></a><o:p></o:p></span></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><o:p> </o:p></span></p>
</div>
<p class="MsoNormal"><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><o:p> </o:p></span></p>
<p class="xxxxxxmsonormal" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:11.25pt;margin-left:0in">
<span lang="FR" style="font-size:12.0pt;font-family:"Arial",sans-serif">Bonjour, <o:p>
</o:p></span></p>
<p class="xxxxxxmsonormal"><span lang="FR" style="font-size:12.0pt;font-family:"Arial",sans-serif">Une mise en garde contre la chaleur a été émise par Environnement et Changement climatique Canada pour la Ville d’Ottawa pour le 19 août 2021 jusqu’à nouvelle
ordre.<span style="color:#1F497D"> </span></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">Quand la température et l’humidité sont élevées, il peut être difficile de rester au frais et ne pas avoir trop chaud. Les
chaleurs extrêmes peuvent causer des maladies, et dans certains cas, la mort. Environnement et Changement climatique Canada émet des avis de chaleur pour la Ville d’Ottawa s’il prévoit :<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:22.5pt;text-indent:-.25in;mso-list:l7 level1 lfo7">
<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">qu’il fera plus de 31 °C le jour et au moins 20 °C la nuit durant au moins deux jours, ou<o:p></o:p></span></p>
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<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:Symbol;color:black"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:black">que l’humidex sera de 40 °C pendant au moins deux jours<o:p></o:p></span></p>
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<span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><o:p> </o:p></span></p>
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<span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">En cas d’avertissement de chaleur, tout le monde doit prendre des précautions supplémentaires.
<b>Cet été, les mesures visant à réduire la propagation de la COVID-19 pourraient nous empêcher de nous rafraîchir comme nous le faisons d’habitude.</b> Le port d’un masque lorsqu’il fait chaud peut nécessiter des pauses supplémentaires de la chaleur. Il sera
important de prévoir des façons de rester au frais et en contact avec des personnes qui en seraient peut-être incapables, surtout lors d’un avertissement de chaleur.<o:p></o:p></span></p>
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<span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
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<span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Les personnes qui risquent de devenir malades à cause de la chaleur comprennent
<o:p></o:p></span></p>
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<ul style="margin-top:0in" type="circle">
<li class="MsoListParagraph" style="margin-top:3.75pt;margin-bottom:3.75pt;margin-left:0in;mso-list:l4 level2 lfo8">
<span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">les nourrissons, les personnes âgées, les femmes enceintes;
<o:p></o:p></span></li><li class="MsoListParagraph" style="margin-top:3.75pt;margin-bottom:3.75pt;margin-left:0in;mso-list:l4 level2 lfo8">
<span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">les personnes qui travaillent ou font de l’exercice à l’extérieur;
<o:p></o:p></span></li><li class="MsoListParagraph" style="margin-top:3.75pt;margin-bottom:3.75pt;margin-left:0in;mso-list:l4 level2 lfo8">
<span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">les personnes qui ont des problèmes de santé préexistants;
<o:p></o:p></span></li><li class="MsoListParagraph" style="margin-top:3.75pt;margin-bottom:3.75pt;margin-left:0in;mso-list:l4 level2 lfo8">
<span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">les personnes en situation d’itinérance; et
<o:p></o:p></span></li><li class="MsoListParagraph" style="margin-top:3.75pt;margin-bottom:3.75pt;margin-left:0in;mso-list:l4 level2 lfo8">
<span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">les personnes sans accès à la climatisation.<o:p></o:p></span></li></ul>
</ul>
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<span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
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<span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Veuillez consulter le site Web de la Ville d’Ottawa à<span style="color:#1F497D"> </span></span><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><a href="https://ottawa.ca/fr/loisir-et-parcs/natation%C2%A0" target="_blank" title="Ouvrir une nouvelle fenêtre pour voir ottawa.ca"><b><span lang="FR-CA">ottawa.ca</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D">/
</span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">et<span style="color:#1F497D"> </span></span><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><a href="https://ottawa.ca/fr/sujets-de-lheure" target="_blank" title="Ouvrir une nouvelle fenêtre pour voir ottawa.ca/sujets-de-l’heure"><b><span lang="FR-CA">ottawa.ca/sujets-de-l’heure</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"> </span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">pour
connaître les dates d’ouverture, les lieux et les heures de service pour les installations publiques suivantes:<o:p></o:p></span></p>
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<span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="https://ottawa.ca/fr/loisir-et-parcs/natation" target="_blank" title="Ouvrir une nouvelle fenêtre pour voir Les aires de jets d’eau, les pataugeoires, les plages, et les piscines extérieures et intérieures"><b><span lang="FR-CA">Les
aires de jets d’eau, les pataugeoires, les plages, et les piscines extérieures et intérieures</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif"><o:p></o:p></span></li><li class="MsoNormal" style="color:#1F497D;margin-top:3.75pt;margin-bottom:3.75pt;mso-list:l8 level1 lfo9">
<span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="https://ottawa.ca/fr/loisir-et-parcs/parcs-et-espace-vert" target="_blank" title="Ouvrir une nouvelle fenêtre pour voir Les parcs et les espaces verts"><b><span lang="FR-CA">Les
parcs et les espaces verts</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif"><o:p></o:p></span></li><li class="MsoNormal" style="color:#1F497D;margin-top:3.75pt;margin-bottom:3.75pt;mso-list:l8 level1 lfo9">
<span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="https://biblioottawalibrary.ca/fr/services-offerts-actuellement-en-succursale" target="_blank" title="Ouvrir une nouvelle fenêtre pour voir La Bibliothèque publique d’Ottawa"><b>La
Bibliothèque publique d’Ottawa</b></a><o:p></o:p></span></li><li class="MsoNormal" style="color:#1F497D;margin-top:3.75pt;margin-bottom:3.75pt;mso-list:l8 level1 lfo9">
<span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="https://ottawa.ca/fr/loisir-et-parcs/installations-recreatives" target="_blank" title="Ouvrir une nouvelle fenêtre pour voir Les centres communautaires"><b>Les centres communautaires</b></a><o:p></o:p></span></li><li class="MsoNormal" style="margin-top:3.75pt;margin-bottom:3.75pt;mso-list:l8 level1 lfo9">
<b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Les centres de refroidissement d’urgence</span></b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif"> qui peuvent être ouverts pendant un avertissement de
chaleur<o:p></o:p></span></li></ul>
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<span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
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<b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Protégez-vous et aidez les autres par temps chaud<o:p></o:p></span></b></p>
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<b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Buvez beaucoup d’eau</span></b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif"> et évitez l’alcool et la caféine.<o:p></o:p></span></li><li class="MsoNormal" style="margin-top:3.75pt;margin-bottom:3.75pt;mso-list:l3 level1 lfo10">
<b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Évitez les activités intenses à l’extérieur.</span></b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif"><o:p></o:p></span></li><li class="MsoNormal" style="margin-top:3.75pt;margin-bottom:3.75pt;mso-list:l3 level1 lfo10">
<b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Portez un chapeau, des vêtements légers et amples</span></b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif"> et des lunettes de soleil et appliquez-vous
de l’écran solaire lorsque vous sortez.<o:p></o:p></span></li><li class="MsoNormal" style="margin-top:3.75pt;margin-bottom:3.75pt;mso-list:l3 level1 lfo10">
<b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Apportez un parasol ou un parapluie et de l’eau</span></b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif"> en quittant la maison au cas où vous seriez à
l’extérieur sous la chaleur, comme attendre en file avant d’entrer dans un magasin.<o:p></o:p></span></li><li class="MsoNormal" style="margin-top:3.75pt;margin-bottom:3.75pt;mso-list:l3 level1 lfo10">
<b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Rafraichissez-vous dans un endroit climatisé,</span></b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif"> si possible, comprenant les centres commerciaux,
les musées et les cinémas.<o:p></o:p></span></li><li class="MsoNormal" style="margin-top:3.75pt;margin-bottom:3.75pt;mso-list:l3 level1 lfo10">
<b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Rafraîchissez-vous</span></b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif"> à l’ombre ou dans un parc ou un espace vert<o:p></o:p></span></li><li class="MsoNormal" style="margin-top:3.75pt;margin-bottom:3.75pt;mso-list:l3 level1 lfo10">
<b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Utilisez un ventilateur</span></b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif"> et aspergez-vous d’eau.<o:p></o:p></span></li><li class="MsoNormal" style="margin-top:3.75pt;margin-bottom:3.75pt;mso-list:l3 level1 lfo10">
<b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Prenez des bains et des douches à l’eau fraîche</span></b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif"> aussi souvent que nécessaire ou trempez-vous
les mains ou les pieds dans de l’eau fraîche.<o:p></o:p></span></li><li class="MsoNormal" style="color:#1F497D;margin-top:3.75pt;margin-bottom:3.75pt;mso-list:l3 level1 lfo10">
<b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:windowtext">Allaitez votre enfant lorsqu’il vous le demande</span></b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:windowtext"> et buvez beaucoup
d’eau si vous allaitez. Consultez notre site Web </span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">« </span><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.etreparentaottawa.ca%2Ffr%2Findex.aspx&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Cc7882d29de254e97656208d963488970%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637649985474062021%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=yJt0irRHKl2dzPs4JHm%2FvYONMPH90KzL888jKSeByFA%3D&reserved=0" target="_blank" title="Ouvrir une nouvelle fenêtre pour voir Être parent à Ottawa"><b><span lang="FR-CA">Être
parent à Ottawa</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif"> »
</span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:windowtext">pour en savoir davantage sur la façon de</span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif"> </span><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.etreparentaottawa.ca%2Ffr%2Findex.aspx&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Cc7882d29de254e97656208d963488970%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637649985474062021%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=yJt0irRHKl2dzPs4JHm%2FvYONMPH90KzL888jKSeByFA%3D&reserved=0" target="_blank" title="Ouvrir une nouvelle fenêtre pour voir Garder les enfants en sécurité par temps chaud"><b><span lang="FR-CA">Garder
les enfants en sécurité par temps chaud</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">.<o:p></o:p></span></li><li class="MsoNormal" style="margin-top:3.75pt;margin-bottom:3.75pt;mso-list:l3 level1 lfo10">
<b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Gardez votre maison au frais</span></b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif"> en fermant les stores et les rideaux des fenêtres faisant face au
soleil.<o:p></o:p></span></li><li class="MsoNormal" style="margin-top:3.75pt;margin-bottom:3.75pt;mso-list:l3 level1 lfo10">
<b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Ouvrez les fenêtres le soir</span></b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif"> lorsque l'air extérieur est plus frais que l'air intérieur et<b> fermez
les fenêtres le matin</b> avant que l'air chaud n'entre dans la maison.<o:p></o:p></span></li><li class="MsoNormal" style="margin-top:3.75pt;margin-bottom:3.75pt;mso-list:l3 level1 lfo10">
<b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Utilisez des ventilateurs</span></b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif"> pendant la nuit pour évacuer l'air chaud de l'intérieur et amener l'air
frais de l'extérieur.<o:p></o:p></span></li><li class="MsoNormal" style="margin-top:3.75pt;margin-bottom:3.75pt;mso-list:l3 level1 lfo10">
<b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Si vous prenez des médicaments,</span></b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif"> parlez-en à votre médecin, à votre infirmière ou à votre pharmacien,
car certains médicaments peuvent rendre plus difficile le contrôle de la température corporelle.<o:p></o:p></span></li><li class="MsoNormal" style="margin-top:3.75pt;margin-bottom:3.75pt;mso-list:l3 level1 lfo10">
<b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Restez en contact avec les personnes de votre communauté</span></b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif"> qui ont du mal à faire face à la chaleur
et celles qui vivent seules. </span><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif">Prenez régulièrement de leurs nouvelles.<o:p></o:p></span></li></ul>
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<span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><o:p> </o:p></span></p>
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<b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Préoccupations liées au temps chaud et aux masques faciaux<o:p></o:p></span></b></p>
<p class="MsoListParagraph" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:.75in;text-indent:-.25in;mso-list:l9 level2 lfo11">
<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:"Courier New""><span style="mso-list:Ignore">o<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Le port d’un masque est important pour diminuer la transmission de la COVID-19 dans tout environnement intérieur où il peut être difficile de maintenir
une distance d’au moins deux mètres des autres, ou lorsque la pièce ou un couloir est d’une petite taille.<o:p></o:p></span></p>
<p class="MsoListParagraph" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:.75in;text-indent:-.25in;mso-list:l9 level2 lfo11">
<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:"Courier New""><span style="mso-list:Ignore">o<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Le port d’un masque peut ne pas être nécessaire à l’extérieur où des températures plus élevées peuvent être plus préoccupantes si des distances adéquates
par rapport aux autres peuvent être maintenues. Santé publique Ottawa encourage fortement tout le monde à éviter les endroits bondés et à porter un masque lorsque la distance physique peut être difficile.
<o:p></o:p></span></p>
<p class="MsoListParagraph" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:.75in;text-indent:-.25in;mso-list:l9 level2 lfo11">
<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:"Courier New""><span style="mso-list:Ignore">o<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Les masques deviennent plus inconfortables par temps chaud, mais ils fonctionnent quand même tant qu’ils ne sont pas mouillés. Si la transpiration est
un problème, garder au moins un masque supplémentaire à la main. <o:p></o:p></span></p>
<p class="MsoListParagraph" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:.75in;text-indent:-.25in;mso-list:l9 level2 lfo11">
<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:"Courier New""><span style="mso-list:Ignore">o<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Prévoyez des sorties en plein air aux moments les plus frais de la journée et faites des pauses à l’ombre ou dans un environnement frais si vous trouvez
votre masque inconfortable dans la chaleur.<o:p></o:p></span></p>
<p class="MsoListParagraph" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:.75in;text-indent:-.25in;mso-list:l9 level2 lfo11">
<![if !supportLists]><span lang="FR-CA" style="font-size:10.0pt;font-family:"Courier New";color:#1F497D"><span style="mso-list:Ignore">o<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Pour les personnes qui font des efforts physiques sous la chaleur, un masque peut rendre l’effort plus difficile. Une diminution de l’intensité et du volume
de travail, des pauses plus fréquentes et davantage de pauses pour se rafraîchir peuvent être nécessaires. Discutez de vos besoins en matière de santé avec votre employeur si vos exigences de travail vous exposent à la chaleur et notez des renseignements sur
la </span><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><a href="https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.labour.gov.on.ca%2Ffrench%2Fhs%2Fpubs%2Fgl_heat.php&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Cc7882d29de254e97656208d963488970%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637649985474072018%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=MHtB6xCr07%2Fitj5aMR79Ofh62ZZi8Gv3O1v85Bj0n7U%3D&reserved=0"><b><span lang="FR-CA">gestion
du stress dû à la chaleur en milieu de travail</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:3.75pt;margin-left:0in">
<span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><o:p> </o:p></span></p>
<p class="MsoNormal"><b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Chaleur, pollution de l’air et prudence au soleil<o:p></o:p></span></b></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoListParagraph" style="color:#1F497D;margin-left:0in;mso-list:l5 level1 lfo12">
<span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:windowtext">Les vagues de chaleur s’accompagnent souvent d’une augmentation de la pollution atmosphérique et d’un indice UV élevé. Surveiller les mises à jour</span><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif"><a href="https://can01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.qualitedelairontario.com%2Faqhi%2Findex.php&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Cc7882d29de254e97656208d963488970%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637649985474072018%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=%2B%2BXaC3r%2BxTnmEa8G4BT%2B2jJ4qgYuypU0Ca%2F9yCGyn8k%3D&reserved=0" target="_blank"><b><span lang="FR-CA"> horaires
de la Cote air santé</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">.
<o:p></o:p></span></li><li class="MsoListParagraph" style="margin-left:0in;mso-list:l5 level1 lfo12"><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Vérifiez chaque jour les prévisions relatives à l’indice UV sur les sites
</span><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><a href="https://can01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.theweathernetwork.com%2Fuvreport%2Fcaon0512&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Cc7882d29de254e97656208d963488970%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637649985474082004%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=MQS0irGyeUnOkpaenVuiWiAmjyRBgr7lZrIv8LShbvc%3D&reserved=0"><b><span lang="FR-CA">meteomedia.com</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D">,</span><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><a href="https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fweather.gc.ca%2Fforecast%2Fpublic_bulletins_e.html%3FBulletin%3Dfpcn49.cwao&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Cc7882d29de254e97656208d963488970%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637649985474082004%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=uESFPueISaV8p6lD7kccwQeMyEvCyZEkB%2Fj5r2qiGko%3D&reserved=0"><b><span lang="FR-CA">meteo.gc.ca</span></b></a>
</span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">ou dans les médias locaux.
<o:p></o:p></span></li><li class="MsoListParagraph" style="margin-left:0in;mso-list:l5 level1 lfo12"><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Choisissez un<span style="color:#1F497D"> </span></span><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><a href="https://can01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.ottawapublichealth.ca%2Ffr%2Fpublic-health-topics%2Fsun-safety-and-tanning.aspx%23cran-solaire&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Cc7882d29de254e97656208d963488970%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637649985474091999%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=gmwp99%2F0vHEq4qmsGoZVBx9xs2c36mweMyts0%2BInuLY%3D&reserved=0"><b><span lang="FR-CA">écran
solaire</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"> </span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">et un baume à lèvres avec un FPS de 30 ou plus, portez
un chapeau à large bord et des lunettes de soleil.<o:p></o:p></span></li></ul>
<p class="MsoNormal"><b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><o:p> </o:p></span></b></p>
<p class="MsoNormal"><b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Conseils médicaux <o:p></o:p></span></b></p>
<p class="MsoNormal"><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Contactez Télésanté Ontario en composant le 1 866 797-0000 pour obtenir des conseils médicaux sans frais. S’il s’agit d’une urgence médicale, appelez le 9-1-1 immédiatement. <o:p></o:p></span></p>
<p class="MsoNormal"><b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><o:p> </o:p></span></b></p>
<p class="MsoNormal"><b><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Abonnez-vous à des avis météorologiques <o:p></o:p></span></b></p>
<p class="MsoNormal"><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Vous pouvez désormais recevoir des prévisions et des alertes météorologiques officielles directement sur votre téléphone grâce à MétéoCAN, la nouvelle application
météo d’Environnement Canada. Cette appli vous permet de savoir quand un avertissement de chaleur ou d’autres conditions météorologiques extrêmes est prévu pour notre région. </span><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><a href="https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.canada.ca%2Ffr%2Fenvironnement-changement-climatique%2Fservices%2Fconditions-meteorologiques-ressources-outils-generaux%2Fmeteocan.html%3Futm_campaign%3Dnot-applicable%26utm_medium%3Dvanity-url%26utm_source%3Dcanada-ca_meteocan&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Cc7882d29de254e97656208d963488970%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637649985474091999%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=1iWNLh4omtrW3TDbFecGfTIWQIURcZaqV9%2FCsFNxmWo%3D&reserved=0" target="_blank"><b><span lang="FR-CA">Téléchargez-la
dès maintenant! </span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Pour plus de renseignements, visitez notre site Web à<span style="color:#1F497D"> </span></span><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><a href="https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.santepubliqueottawa.ca%2Ffr%2Fpublic-health-topics%2Fextreme-heat-and-humidity.aspx&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Cc7882d29de254e97656208d963488970%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637649985474101995%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=9BNfYPts7uPiAfHG%2BN7lK2uy95M8lCoXEAo371ag1wg%3D&reserved=0" title="Ouvrir une nouvelle fenêtre pour voir SantéPubliqueOttawa.ca"><b><span lang="FR-CA">SantéPubliqueOttawa.ca</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"> </span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">ou
téléphonez-nous en semaine au 613-580-6744<span style="color:#1F497D">.<o:p></o:p></span></span></p>
<p class="MsoNormal"><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif">Télécharger et imprimer le document </span><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><a href="https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.santepubliqueottawa.ca%2Ffr%2Fpublic-health-topics%2Fextreme-heat-and-humidity.aspx%23Combattez-la-chaleur-cet-t&data=04%7C01%7CMartha.Robinson%40ottawa.ca%7Cc7882d29de254e97656208d963488970%7Cdfcc033ddf874c6ea1b88eaa73f1b72e%7C0%7C0%7C637649985474101995%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=t6Dcs8BcooHaDwSYL9V2jwoJ8eBTl4CfmjRLc2t6w%2BU%3D&reserved=0" target="_blank" title="Ouvrir une nouvelle fenêtre pour voir Combattez la chaleur 2021 (pdf - 238 KB)"><b><span lang="FR-CA">Combattez
la chaleur 2021 (pdf - 238 KB)</span></b></a></span><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="FR-CA" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#1F497D"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"><o:p> </o:p></span></p>
<p class="MsoNormal"><i><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Birgit Isernhagen, M.Sc., EP<o:p></o:p></span></i></p>
<p class="MsoNormal"><i><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Program Planning and Evaluation Officer<o:p></o:p></span></i></p>
<p class="MsoNormal"><i><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black">Health Hazard Response, Health Protection Services<o:p></o:p></span></i></p>
<p class="MsoNormal"><i><span style="font-size:10.0pt;font-family:"Arial",sans-serif;color:black">Ottawa Public Health / Santé publique Ottawa
<br>
100 Constellation Cr., Ottawa, ON K2G 6J8 <br>
613-315-4985</span></i><span lang="EN-US"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
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