[homeles_ot-l] "Living Life to the Full"- CBT for everyone - starts Sept 6

[Linda O'Neil]

There are still a few places for the  "Living Life to the Full " course (LLTTF), an interactive course designed to help individuals deal more effectively with everyday life challenges, offered for the first time in Ottawa by CMHA.
Based on the cognitive-behavioural therapy model, LLTTF provides practical strategies to help people to better manage their thoughts, feelings and emotions and begin to live healthier, happier, more fulfilling lives. LLTTF is also a great resource for those supporting friends or family members who are dealing with mental health problems. For adults aged 19 and over.
Dates: Friday afternoons, September 6, 13 & 20, and October 4, 2013
Time: 1:00 to 4:00 p.m.
Location: CMHA Ottawa, 1355 Bank Street, Suite 402
Cost: $185.00
To register, please contact the CMHA receptionist at 613-737-7791.
For full details, please check Living Life to the Full website at: http://www.llttf.ca/education/courses/ottawa-branch-living-life-to-the-full-course/


Linda O'Neil
Public Education Consultant
Canadian Mental Health Association, Ottawa Branch
Association canadienne pour la santé mentale, Section d'Ottawa
301-1355 rue Bank Street, Ottawa, ON    K1H 8K7
613-737-7791  Ext. 135         Fax: 613-737-7644

Email: loneil at cmhaottawa.ca<mailto:lsmoore at cmhaottawa.ca>
Website: www.ottawa.cmha.ca<http://www.cmhaottawa.ca/>

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