[homeles_ot-l] FW: Free fall workshops on managing anxiety - ADAO

[Linda O'Neil]

FYI - for more information please contact ADAO directly. Apologies for cross-postings.






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UPCOMING ANXIETY MANAGEMENT PROGRAMS OFFERED IN OTTAWA


The Anxiety Disorders Association of Ontario (ADAO) has been offering programs and services for people with anxiety in Ottawa since 1997. Our 14-week Anxiety Management Program aims to give participants the tools necessary to self-manage their anxiety. The group meets in the evenings for 14 weeks, discussing and exploring:

 *   Mindfulness
 *   Relaxation
 *   Cognitive Behaviour Therapy
 *   Identifying and managing feelings and emotions
 *   Nutrition and Physical health
 *   and much more...
Participants do not need a medical referral, but are required to register in advance. We have programs beginning in October & November, but spaces fill up quickly. If you would like more information regarding our 14-Week Anxiety Management Program, please feel free to contact us via email or telephone.

As ADAO is a very small charitable organization, we hope that you will support us by printing our poster and placing it in a visible location.

. Download the Printable Workshop Poster Now<http://r20.rs6.net/tn.jsp?e=001bBzR-fj5O0sl9HwMAAPftHRXPvYNmhbyBLbGRISZS9Kbw9azpOav7_PWOD59MESh1ZbVKZqAkHwmFQKJUUilvlMHng6XAyeMx0GhADy4huc25sXIzYfoaSoDX7CXkom5T3qUorc72CRCFnoE_6T3mMMg-PRI6Oi3CoTjjrrhDDXJ8Hv-625rmhGO4x8H4VBhFref6U4BxFdf7E3vChE7VM3CB8GDi7F6geROKKyk1LpqmG8UknC59Q==>










Chad O'Halloran
Executive Director
Anxiety Disorders Association of Ontario

t: (613) 729-6761
e:info at anxietydisordersontario.ca<mailto:info at anxietydisordersontario.ca>
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Contact us today!






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ADAO | Heartwood House | 153 Chapel Street | Ottawa | Ontario | K1N 1H5 | Canada


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