[homeles_ot-l] Fwd: Self Defense Workshops - Saturdays 1-3 PM @175 Lisgar St

[Meg Delaney]

Last call for weekend Self-Defense course

This program is designed to empower you with the skills and confidence
needed to defend and avert harm using leverage, positioning and natural
movements (Gracie Method). The course will cover a variety of
position-specific scenarios and general reflex development drills. Workshop
includes a short seminar on victimology and how to avoid precarious
situations using body language and other behavioral tools.

Special volume discounts available for List serve members and organizations.
Please contact me <trainer at depompfit.com> directly for details.



*When: Saturdays 1-3 PM (Oct  11, 18, 25, Nov 1st)*


*Fees: $30/session or $125 for 4-week course. *
**bring a partner or guest for 50% off second registration

****Special volume discounts available for List serve members and
organizations. Please contact me <trainer at depompfit.com> directly for
details.
Private training is available for small groups and organizations and can be
scheduled at your location. Please inquire <trainer at depompfit.com>



*Where: 175 Lisgar St, Unit 2*
*Registration: R.S.V.P - *http://www.depompfit.com/#!specialprog/cgey

* or call 613.889.3270 <613.889.3270>*
*Questions? *contact me <trainer at depompfit.com> or call 613.889.3270

Notes: Workshops are suitable for ages 13 and up. Building is not
accessible. Street parking is available.
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