[homeles_ot-l] Self Defense Workshops - Saturdays 1-3 PM @175 Lisgar St

[Meg Delaney]

This program is designed to empower you with the skills and confidence
needed to defend and avert harm using leverage, positioning and natural
movements. The course will cover a variety of position-specific scenarios
and general reflex development drills. Workshop includes a short seminar on
victimology and how to avoid precarious situations using body language and
other behavioral tools.
Special volume discounts available for List serve members and
organizations. Please contact me <trainer at depompfit.com> directly for
details.



*When: Saturdays 1-3 PM (Oct 4, 11, 18, 25) *make up session first Sat in
Nov*


*Fees: $30/session or $125 for 4-week course. *
**bring a partner or guest for 50% off second registration

****Special volume discounts available for List serve members and
organizations. Please contact me <trainer at depompfit.com> directly for
details.
Private training is available for small groups and organizations and can be
scheduled at your location. Please inquire <trainer at depompfit.com>



*Where: 175 Lisgar St, Unit 2*
*Registration: R.S.V.P - *http://www.depompfit.com/#!specialprog/cgey

* or call 613.889.3270*
*Questions? *contact me <trainer at depompfit.com> or call 613.889.3270

Notes: Workshops are suitable for ages 13 and up. Building is not
accessible. Street parking is available.
-------------- next part --------------
An HTML attachment was scrubbed...
URL: <http://list.web.net/pipermail/homeles_ot-l/attachments/20141003/20fc5b24/attachment.html>