[sust-mar] Two Forest Bathing Wellness Walks

[Wil Brunner]

Two upcoming Forest Bathing Wellness Walks lead by Wil Brunner of Soft Pine
Wellness. Wil is a Certified Forest Therapy Guide in Windsor, NS and also
has a background in wilderness therapy and counseling as well as ecology
and habitat restoration.

Sackville Forest Bathing:
Saturday, December 4th, 10am-12pm along the Sackville Greenway Trail.
Meet at The Lion’s Club, 101 Old Beaverbank Rd, Sackville NS.
Cost is $40 (including $5 donation to the Sackville Rivers Association),
pay what you can also available.

Wolfville Forest Bathing:
Saturday December 11th, 10am-12pm in Resevoir Park.
Meet in the parking lot at 1 Pleasant St, Wolfville NS.
This event is free and in partnership with the Town of Wolfville.

As space is limited, please register by email, softpinewellness at gmail.com
or phone, 705-279-4479.

FOREST BATHING BACKGROUND
Created in Japan in the 1980’s and called Shinrin-yoku (translated as
showering or bathing the senses in the forest environment), forest bathing
is intentional time in nature that can offer benefits to human health. From
healing chemicals released from coniferous trees, to the sensory
experiences of being immersed in nature’s sights, sounds, smells and
textures, forest bathing can reduce stress and support improved overall
wellbeing.

Association of Nature and Forest Therapy:
https://www.natureandforesttherapy.earth/

Soft Pine Wellness: softpinewellness.ca


Wil Brunner
Soft Pine Wellness
softpinewellness.ca
705-279-4479
Windsor, NS
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